The Main Agenda How To Reclaim Focus As A Form Of Self-Care In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But...
Health & Wellness How To Embrace Healthy Conflict, According To Polly Young-Eisendrath Polly Young-Eisendrath, PhD, founder of the Center for Real Dialogue, psychologist, and Jungian analyst, grew up in Akron, Ohio,...
The Main Agenda How Women Are Rebalancing Hormones After Intense Work Cycles Modern women live in a society where getting a lot done means you’re doing things right. In that vein, many can start to think... By: Mia Barnes · 10 months ago
The Main Agenda 5 Powerful Apps To Help You Celebrate Yourself Every Day Some days can be challenging from the start and we all could use some motivation from time to time. In the moments when you... By: Candis McDow · 10 months ago
The Main Agenda How Women Professionals Are Using Nutrition Shifts To Support Cognitive Focus When juggling a busy professional life, food is often the last thing on your mind. However, when you need to stay at the top... By: Mia Barnes · 10 months ago
The Main Agenda Can AI Chatbots Really Replace Human Therapists? Artificial intelligence chatbots (a.k.a. “AI Therapists”) have surged in popularity as tools for mental health support, primarily because they offer cheap or even free... By: Her Agenda · 10 months ago
The Main Agenda Dear Millennials Living With Your Parents, You’re Not The Only One There’s so much shame that comes with not being established at a certain age. Society would lead you to believe you haven’t arrived if... By: Candis McDow · 10 months ago
The Main Agenda Mental Health Check-Ins For Back-To-School Season Back-to-school season is an exciting time, marked by new routines, social groups, academic supplies, and learning opportunities. Yet it...
The Main Agenda How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss...
The Main Agenda Enter Mid-30s: Goodbye FOMO Once you enter your 30s, a certain magic happens, and the minute things you used to obsess about suddenly have no value. Enter Mid-30s... By: Candis McDow · 10 months ago
The Main Agenda Birthday Destinations For Your Zodiac: The Perfect Travel Itineraries For Each Sign Creating a birthday travel itinerary is the ultimate excuse to take a trip — but where should you go? Starting with your zodiac sign... By: Janell Hazelwood, MAOL · 10 months ago
The Main Agenda How A Workplace Health And Safety Program Can Save Your Business Money What is a workplace safety training program? It’s a structured plan that educates employees to identify, prevent, and handle workplace hazards. Safety practices in... By: Her Agenda · 10 months ago
The Main Agenda How To Feel Awake Without Coffee This article may start some controversy as coffee is America’s favorite beverage. According to the National Coffee Association Two-thirds of American adults drink coffee... By: Candis McDow · 10 months ago
The Main Agenda Table For One Please: Finding The Joy In Solo Dates There is power in enjoying your own company, especially when you display that to the whole world. Have you ever taken yourself out on... By: Candis McDow · 10 months ago
The Main Agenda How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks Balancing early meetings, packed calendars and long evenings means meals often fall to the bottom of the to-do list....
The Main Agenda How Trail Running Is Becoming A Powerful Activity For Women’s Empowerment Trail running has officially gone viral — and women are finding their place on the trails, not by following...
The Main Agenda Making Peace With Childhood Trauma: Avenues To Help Heal Childhood traumas can persist into adulthood and impact every decision you make. Whether you’ve talked to someone or held it in for years, the... By: Candis McDow · 11 months ago
The Main Agenda What Women Should Know About Screen Time And Eye Health Your laptop is glowing, your phone buzzes and your eyes are dry, strained and basically begging for a break. If you’re like most working... By: Mia Barnes · 11 months ago
The Main Agenda How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care It’s hard to have a relaxing day when you have to deal with Slack pings, calendar reminders, and that inexplicably loud neighbor or colleague.... By: Mia Barnes · 11 months ago
The Main Agenda How Women Are Finding Mental Health Support In Digital Communities While studies show that social media can aggravate mental health problems, social media platforms can also be good tools to build community and support... By: Elissa Spinner · 11 months ago
The Main Agenda How Women Manage Perimenopause Symptoms While Working Full-Time You already juggle deadlines, emails and Zoom fatigue — and now your hormones have entered the group chat. Here’s how women deal with the... By: Mia Barnes · 11 months ago
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot...
The Main Agenda What Women Should Know Before Advocating For A Four-Day Workweek The idea of the four-day workweek is gaining momentum. In The American Psychological Association’s 2024 Work in America survey,...
The Main Agenda F.D.A. Discusses Removal Of Most Severe Warning On Menopause Treatments At a recent U.S. Food and Drug Administration (F.D.A.) panel, doctors argued for the removal of the black box warning on hormone treatments used... By: Mariah Towles · 11 months ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats itself quicker than you can... By: Candis McDow · 11 months ago
The Main Agenda Staycation Mental Health Tips: Making Time Off Count, Even At Home Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to spend vacation days at home, and... By: Her Agenda · 11 months ago
The Main Agenda How Women Entrepreneurs Are Managing The Mental Load Of Business And Caregiving Being a business owner is demanding. Add caregiving into the mix, whether for children, aging parents, or both and the invisible weight of it... By: Kehinde Grace Adepetun · 11 months ago
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one thing, but adhering to one... By: Kelsey Kryger · 11 months ago
The Main Agenda Black Women’s Mental Health: Honoring Bebe Moore Campbell’s Advocacy With A Reading List For Healing The Bebe Moore Campbell legacy spans generations, from Black Gen X moms in the late ’80s and early ’90s,...
The Main Agenda How Three Chronically Ill Career Women Balance Work With Health Living with a chronic illness can be challenging, especially for people who don’t “look” sick. Navigating the daily grind...
The Main Agenda Strong Is The New Pretty: Millennial Women Are Embracing Benefits Of Strength Training The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women... By: Janell Hazelwood, MAOL · 12 months ago
The Main Agenda American Happiness Is Declining. Here’s Why. In 2024, for the first time, the World Happiness Report placed the United States outside the top 20. In 2025, it dropped one spot more, ranking 24th.... By: Her Agenda · 12 months ago
The Main Agenda Is Second Puberty Real? What Women Should Know If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report experiencing shifts in their skin,... By: Mia Barnes · 12 months ago
The Main Agenda How To Protect Your Peace (And Still Have Fun) In Summer 2025 Summer arrives with a promise of freedom and fun, but for many, it delivers something else entirely: a packed calendar that leaves us feeling... By: Her Agenda · 12 months ago
The Main Agenda The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real side effects. Cut through the... By: Mia Barnes · 12 months ago
The Main Agenda The Role Of Physical Activity In Women’s Well-Being There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach...
The Main Agenda Revamp Your 5-To-9 After The 9-To-5 With This After-Work Routine Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your...
The Main Agenda The Restorative Work Of Sista Afya And Camesha Jones-Brandon While nearly one million people live on the South Side of Chicago, most mental health organizations are located elsewhere in the city. That leaves... By: Tiffany Nieslanik · 12 months ago
The Main Agenda How To Rest Without A Vacation As A Black Woman Entrepreneur Even though, statistically and culturally, Black women are leading the charge as the most dynamic force in American entrepreneurship, they are the ones that... By: IMAN M'FAH TRAORE · 12 months ago
The Main Agenda Reducing Travel Anxiety: How To Plan A Mentally Peaceful Trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings... By: Her Agenda · 12 months ago
The Main Agenda Wellness Real Estate Symposium Envisions New Ways To Work And Live The Wellness Real Estate & Communities Symposium, the premier conference highlighting the growing global movement toward wellness-centered living, was held on Tuesday, June 17,... By: Giovanna Acosta · 12 months ago
The Main Agenda What You Need To Know About Functional Freeze You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you... By: Her Agenda · 1 year ago
The Main Agenda Exploring Holistic Health Practices Among Women As adolescents and young adults, most of us probably did not spend too much time thinking about our health....
The Main Agenda Poll: 87% Of Black Women Voters Say They Are Falling Behind Financially A majority of Black women voters say they are falling behind financially, according to a 2025 poll from the...
The Main Agenda 6 Summer Routines That Support Wellness, Ambition And Joy Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental, physical, and emotional well-being. Unlike... By: Candis McDow · 1 year ago
The Main Agenda 5 Tips For Women Navigating The Healthcare System The healthcare system that’s supposed to care for women often does the opposite. Despite making up more than half the population, women are routinely... By: Caitlin Elizabeth · 1 year ago
The Main Agenda What Happens To Health Research When ‘Women’ Is A Banned Word? Daniella Fodera got an unusually early morning call from her research adviser this month: The doctoral student’s fellowship at Columbia University had been suddenly... By: Her Agenda · 1 year ago
The Main Agenda The Case For The ‘Summer Soft Life’ And Why Rest Is A Career Strategy As the summer begins to heat up, embracing a “soft life” has become more appealing and amplified socially. A soft life is one that’s... By: Candis McDow · 1 year ago
The Main Agenda A 5-Step Guide To Leveraging Summer Fridays Summer Fridays are that promise of an early start to the weekend, a collective sigh of relief as you log off and embrace the... By: Luisana Rodríguez · 1 year ago
