The Main Agenda Fall Sleep Hygiene Tips For Women Resetting Post-Summer Schedules Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get...
The Main Agenda Author Meghan Cathlin On Her Debut Book And How To Live ‘Heart First’ Former producer of live music events turned speaker and author, Meghan Cathlin grew up in Texas, and after a difficult upbringing...
The Main Agenda How To Build Outdoor Movement Into Work Days During Beautiful Fall Weather Symbolically, autumn has always been the season of reset. What better way to align with this shift than to incorporate movement into our routines... By: Giovanna Acosta · 7 days ago
The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your... By: Mia Barnes · 2 weeks ago
The Main Agenda How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the return — the... By: Mia Barnes · 2 weeks ago
The Main Agenda Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich flavors are unlike anything you... By: Mia Barnes · 2 weeks ago
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow · 2 weeks ago
The Main Agenda How Mothers With Medically Fragile Children Build Community According to the National Institutes of Health, 19% of children in the United States have special healthcare needs, which...
The Main Agenda Healing Through Stories: How Dr. Letisha Jefferson Is Reimagining Pediatric Care New seasons often bring fresh routines, wellness checkups, and for many families, a trip to the pediatrician. For many...
The Main Agenda When The Child Becomes The Parent: A Look Into Role Reversals With Age An inevitable fact of life is that we age. Some people don’t get to see a certain age, however, if you are one of... By: Candis McDow · 3 weeks ago
The Main Agenda 5 Fun ChatGPT Career Prompts To Help You Reflect On Positivity And Grit It takes a lot of emotional bandwidth to juggle a demanding career, work expectations, and adulting in general. Fun ChatGPT prompts, for millennial women... By: Janell Hazelwood, MAOL · 3 weeks ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 4 weeks ago
The Main Agenda Self-Care Rituals That Keep High-Performing Women Grounded In today’s culture, we often celebrate the highlight reels of women leaders: the big wins, the milestones, the relentless drive. What we rarely talk... By: Kelsey Kryger · 4 weeks ago
Health & Wellness How Women Are Reclaiming Outdoor Spaces For Wellness If you’re one of the rare, lucky women who’ve never gotten catcalled on the street or had some creepy guy follow you at the... By: Rita Pike · 1 month ago
The Main Agenda How To Reclaim Focus As A Form Of Self-Care In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But...
Health & Wellness How To Embrace Healthy Conflict, According To Polly Young-Eisendrath Polly Young-Eisendrath, PhD, founder of the Center for Real Dialogue, psychologist, and Jungian analyst, grew up in Akron, Ohio,...
The Main Agenda How Women Are Rebalancing Hormones After Intense Work Cycles Modern women live in a society where getting a lot done means you’re doing things right. In that vein, many can start to think... By: Mia Barnes · 1 month ago
The Main Agenda 5 Powerful Apps To Help You Celebrate Yourself Every Day Some days can be challenging from the start and we all could use some motivation from time to time. In the moments when you... By: Candis McDow · 1 month ago
The Main Agenda How Women Professionals Are Using Nutrition Shifts To Support Cognitive Focus When juggling a busy professional life, food is often the last thing on your mind. However, when you need to stay at the top... By: Mia Barnes · 1 month ago
The Main Agenda Can AI Chatbots Really Replace Human Therapists? Artificial intelligence chatbots (a.k.a. “AI Therapists”) have surged in popularity as tools for mental health support, primarily because they offer cheap or even free... By: Her Agenda · 1 month ago
The Main Agenda Dear Millennials Living With Your Parents, You’re Not The Only One There’s so much shame that comes with not being established at a certain age. Society would lead you to believe you haven’t arrived if... By: Candis McDow · 1 month ago
The Main Agenda Mental Health Check-Ins For Back-To-School Season Back-to-school season is an exciting time, marked by new routines, social groups, academic supplies, and learning opportunities. Yet it...
The Main Agenda How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss...
The Main Agenda Enter Mid-30s: Goodbye FOMO Once you enter your 30s, a certain magic happens, and the minute things you used to obsess about suddenly have no value. Enter Mid-30s... By: Candis McDow · 2 months ago
The Main Agenda Birthday Destinations For Your Zodiac: The Perfect Travel Itineraries For Each Sign Creating a birthday travel itinerary is the ultimate excuse to take a trip — but where should you go? Starting with your zodiac sign... By: Janell Hazelwood, MAOL · 2 months ago
The Main Agenda How A Workplace Health And Safety Program Can Save Your Business Money What is a workplace safety training program? It’s a structured plan that educates employees to identify, prevent, and handle workplace hazards. Safety practices in... By: Her Agenda · 2 months ago
The Main Agenda How To Feel Awake Without Coffee This article may start some controversy as coffee is America’s favorite beverage. According to the National Coffee Association Two-thirds of American adults drink coffee... By: Candis McDow · 2 months ago
The Main Agenda Table For One Please: Finding The Joy In Solo Dates There is power in enjoying your own company, especially when you display that to the whole world. Have you ever taken yourself out on... By: Candis McDow · 2 months ago
The Main Agenda How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks Balancing early meetings, packed calendars and long evenings means meals often fall to the bottom of the to-do list....
The Main Agenda How Trail Running Is Becoming A Powerful Activity For Women’s Empowerment Trail running has officially gone viral — and women are finding their place on the trails, not by following...
The Main Agenda Making Peace With Childhood Trauma: Avenues To Help Heal Childhood traumas can persist into adulthood and impact every decision you make. Whether you’ve talked to someone or held it in for years, the... By: Candis McDow · 2 months ago
The Main Agenda What Women Should Know About Screen Time And Eye Health Your laptop is glowing, your phone buzzes and your eyes are dry, strained and basically begging for a break. If you’re like most working... By: Mia Barnes · 3 months ago
The Main Agenda How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care It’s hard to have a relaxing day when you have to deal with Slack pings, calendar reminders, and that inexplicably loud neighbor or colleague.... By: Mia Barnes · 3 months ago
The Main Agenda How Women Are Finding Mental Health Support In Digital Communities While studies show that social media can aggravate mental health problems, social media platforms can also be good tools to build community and support... By: Elissa Spinner · 3 months ago
The Main Agenda How Women Manage Perimenopause Symptoms While Working Full-Time You already juggle deadlines, emails and Zoom fatigue — and now your hormones have entered the group chat. Here’s how women deal with the... By: Mia Barnes · 3 months ago
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot...
The Main Agenda What Women Should Know Before Advocating For A Four-Day Workweek The idea of the four-day workweek is gaining momentum. In The American Psychological Association’s 2024 Work in America survey,...
The Main Agenda F.D.A. Discusses Removal Of Most Severe Warning On Menopause Treatments At a recent U.S. Food and Drug Administration (F.D.A.) panel, doctors argued for the removal of the black box warning on hormone treatments used... By: Mariah Towles · 3 months ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats itself quicker than you can... By: Candis McDow · 3 months ago
The Main Agenda Staycation Mental Health Tips: Making Time Off Count, Even At Home Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to spend vacation days at home, and... By: Her Agenda · 3 months ago
The Main Agenda How Women Entrepreneurs Are Managing The Mental Load Of Business And Caregiving Being a business owner is demanding. Add caregiving into the mix, whether for children, aging parents, or both and the invisible weight of it... By: Kehinde Adepetun · 3 months ago
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one thing, but adhering to one... By: Kelsey Kryger · 3 months ago
The Main Agenda Black Women’s Mental Health: Honoring Bebe Moore Campbell’s Advocacy With A Reading List For Healing The Bebe Moore Campbell legacy spans generations, from Black Gen X moms in the late ’80s and early ’90s,...
The Main Agenda How Three Chronically Ill Career Women Balance Work With Health Living with a chronic illness can be challenging, especially for people who don’t “look” sick. Navigating the daily grind...
The Main Agenda Strong Is The New Pretty: Millennial Women Are Embracing Benefits Of Strength Training The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women... By: Janell Hazelwood, MAOL · 3 months ago
The Main Agenda American Happiness Is Declining. Here’s Why. In 2024, for the first time, the World Happiness Report placed the United States outside the top 20. In 2025, it dropped one spot more, ranking 24th.... By: Her Agenda · 3 months ago
The Main Agenda Is Second Puberty Real? What Women Should Know If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report experiencing shifts in their skin,... By: Mia Barnes · 3 months ago
The Main Agenda How To Protect Your Peace (And Still Have Fun) In Summer 2025 Summer arrives with a promise of freedom and fun, but for many, it delivers something else entirely: a packed calendar that leaves us feeling... By: Her Agenda · 3 months ago
The Main Agenda The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real side effects. Cut through the... By: Mia Barnes · 3 months ago
