Health & Wellness Archives

Daria Burke On Reclaiming Her Story, Redefining Success, And The Science Behind Healing

Daria Burke is a marketer, storyteller, and writer, and in her forthcoming memoir, she details her journey growing up...

The Main Agenda

Three ‘Healthy’ Foods That Might Not Be As Good For You As You Think

When I was thirty-eight, a close family member just two years older than me had a massive stroke. Of...

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Who Gets Left Behind: Mental Health And Foster Care

May is both National Foster Care Month and National Mental Health Awareness Month. While they were created separately, Foster Care Month in 1988 and Mental Health month...

By: Varsha Pai · 3 days ago

Career

How Working Women Are Managing Chronic Health Conditions

Chronic health conditions are long-term health conditions that last for a year or more and require regular medical treatment. They include diabetes, arthritis, autoimmune...

By: Edikan Umoh · 4 days ago

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What’s At Stake If Planned Parenthood’s Sex Ed Funding Disappears

Planned Parenthood of Greater New York (PPGNY) continues to raise concerns about the future of its sex education programs following a lawsuit filed in...

By: Gillian Smith · 4 days ago

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Do You Work Remotely? Here’s How to Actually Disconnect While On Vacation

One of the most attractive parts of remote working is being able to work from anywhere. That’s why nearly one third of remote workers...

By: IMAN M'FAH TRAORE · 2 weeks ago

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Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business

Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online...

By: Caitlin Elizabeth · 2 weeks ago

Health & Wellness

Why You Should Consider Solo Travel For Self-Care

Traveling solo – no matter how much you love your partner, kids or job – is one of the...

A group of people sit on the grass having a picnic with a city skyline in the background at sunset.

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The Rise Of Women-Led Wellness Circles

In an era that pushes individual achievement and digital connection, there’s a quiet, powerful movement gaining momentum: the rise...

Health & Wellness

5 Ways To Support Someone With A Mental Illness During Mental Health Awareness Month

May is Mental Health Awareness Month, and is a good a time as any to support and celebrate those who are living with a...

By: Candis McDow · 3 weeks ago

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How To Properly Fuel Yourself Before, During And After A Workout

Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery....

By: Brianna Newton · 4 weeks ago

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NY Planned Parenthood Sues Trump Administration Over Attacks On Teen Pregnancy Prevention Program

Planned Parenthood of Greater New York (PPGNY), along with affiliates from California, Hawaiʻi, Nevada, New York, Iowa, and Nebraska, has filed a lawsuit against...

By: Gillian Smith · 4 weeks ago

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From Harm To Healing: The Brands Revolutionizing Black Beauty

For generations, beauty care for Black women has meant more than a 10-step nighttime routine and lemon water facials. It’s been a fight for...

By: Tyra Douyon · 4 weeks ago

Health & Wellness

Exploring The Perks Of Solitude

Solitude is the state of being alone. This means the absence of human connection or activity, seclusion, and remote placement from others. The practice...

By: Candis McDow · 1 month ago

A person lies in a field of tall green grass, holding an open book to their face and reading. A woven straw bag sits beside them.

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The High-Achiever’s Guide To Finding (And Sticking With) A Hobby You Love

While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list....

Career

How To Overcome Impostor Syndrome

Impostor Syndrome is a constant self-doubt, questioning, fear, and lack of belief in one’s self. If you’ve ever felt...

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How To Advocate For Yourself In Medical Settings

Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the...

By: Natalli Marie Amato · 1 month ago

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7 Top Wellness Gifts To Give For Mother’s Day

As Mother’s Day approaches, finding the perfect way to honor the woman who has given so much can feel like a meaningful challenge. This...

By: Taylor Bushey · 1 month ago

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The Connection Between Physical And Mental Health In Women

It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s...

By: Mia Barnes · 1 month ago

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How To Embrace Journaling As A Daily Practice

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but...

By: Candis McDow · 1 month ago

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How Time Off Made These Women Better Leaders

Employee burnout is at an all-time high, with 66%, or two-thirds, of the American workforce reporting experiencing burnout, according to a study by Moodle....

By: Giovanna Acosta · 1 month ago

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What You Need To Know About Preventive Health Screenings

When asked, most of us will say being in good health is important. Even though we mean it, life...

Family

Embracing Autism Acceptance Month Through A Lens Of Inclusion And Empowerment

Autism Spectrum Disorder (ASD) is a prevalent disorder that lasts a lifetime. It primarily focuses on how one communicates...

Health & Wellness

How To Navigate The Impact Of Social Media On Your Health

Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant...

By: Candis McDow · 1 month ago

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Why Women’s Healthcare Is A ‘Ghost Market’ Ripe For Innovation

Women make up half the population, but in healthcare, their needs have been sidelined for decades. According to a recent report from Amboy Street...

By: Tiffany Nieslanik · 2 months ago

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7 Women To Watch In The Mental Health Space

Millions of Americans struggle with mental health challenges like depression, anxiety, and burnout each year. According to the National Alliance on Mental Illness, mental...

By: Taylor Bushey · 2 months ago

Health & Wellness

What You Need To Know About Managing Hormonal Health

When we think about taking steps to improve our health and wellness, often some of the first things that come to mind are better...

By: Natalli Marie Amato · 2 months ago

Health & Wellness

The Role Of Nutrition In Women’s Health

Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of...

By: Candis McDow · 2 months ago

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Five Yoga Poses To Reduce Stress After A Long Day At Work

Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to...

Health & Wellness

The Fight For Fertility Equity: Expanding Access To Reproductive Health Services

Fertility equity is about ensuring that all women, regardless of race, socioeconomic status, or geographic location, have equal access...

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How High Maternity Costs Impact Women Of Color

The journey to motherhood, a moment often portrayed as joyous and transformative, is increasingly burdened by financial strain — especially for women of color. A...

By: Kerbi Lynn · 2 months ago

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The Science Of Rest: Why High-Achieving Women Need More Downtime

When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element...

By: Candis McDow · 2 months ago

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What You Need To Know About Women’s Healthcare In The U.S.

A woman’s health is the foundation of her well-being and ability to support herself, her family, workplace, and community. Access to healthcare, resources, and...

By: Marta Kargol · 2 months ago

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How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women

You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend, which took off in late...

By: Tiffany Nieslanik · 2 months ago

Apps

Top 10 High-Paying, In-Demand Jobs For 2025

When picking a career, the goal is to find something you’re interested in, but ultimately, the money also has to make sense. College can...

By: Candis McDow · 2 months ago

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Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast

Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this...

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Menopause In The Workplace: The Last Taboo In Women’s Health?

Despite the strides made in gender equity and workplace inclusivity, menopause remains one of the least discussed yet most...

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How Women Can Create A Digital Detox Routine Without Falling Behind

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives,...

By: Natalli Marie Amato · 2 months ago

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Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys. Whether it’s mental toughness from...

By: Mia Barnes · 2 months ago

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How Vitamin D Can Help Women Live Healthier, Longer Lives

With the wellness industry overflowing with supplements and vitamins, it might come as a surprise that more than 40% of Americans are deficient in...

By: Varsha Pai · 2 months ago

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5 Healthy Work Habits That Offset Your Office Job

Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but...

By: Candis McDow · 2 months ago

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Coach Gessie Wants Women To Be Their Own Health Advocate

After years of battling fibroids, multiple surgeries, and failed fertility treatments, health activist Coach Gessie found herself frustrated with doctors’ lack of answers and...

By: SaDiedrah Harris · 2 months ago

Career

7 Ways To Manage Self-Care For Professionals

Recent studies have highlighted the critical role of self-care in enhancing women’s overall well-being. Consistent self-care practices have been...

Health & Wellness

The Pros And Cons Of Artificial Intelligence-Assisted Therapy

Though technology is ever-changing, some things like therapy are viewed as something that should remain the same. Telehealth has...

Health & Wellness

What Mental Health Parity Means For Your Insurance Coverage

In the past, many health insurance plans didn’t cover mental or behavioral health treatments. This is because these services weren’t viewed as healthcare in...

By: Her Agenda · 3 months ago

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The Best Cities For Women To Live And Work

Pinpointing the best cities for women to live and work requires examining vital factors like healthcare, economic opportunity, and community support. This can be...

By: Stephanie Teasley · 3 months ago

photo of someone touching an Apple watch

Health & Wellness

When Wearable Tech Helps — And When It Hurts

From Apple Watches to Oura Rings, wearable health devices claim to optimize everything from fitness to sleep. But while they offer valuable insights, research...

By: Tiffany Nieslanik · 3 months ago

Health & Wellness

How Spring Cleaning Can Declutter Your Emotional And Mental Health

As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape across American homes: spring cleaning....

By: Her Agenda · 3 months ago

Health & Wellness

Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women

Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,...

By: Tiffany Nieslanik · 3 months ago