Health & Wellness Archives

Americans Are Losing HIV Care And The Real Housewives Want You To Know About It

WASHINGTON, D.C. — Thousands of low-income Americans with HIV are losing access to vital medications, as states grapple with a...

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Could Ozempic And Other GLP⁠-1s Help ADHD Symptoms?

GLP-1 drugs like Ozempic and Zepbound have transformed medical treatment for obesity and Type 2 diabetes. Some people with...

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The True Cost Of Living A Soft Life On A Hard Budget

In a perfect world, we’d all like to wake up at noon, go have brunch, shop after, squeeze in a nap, and go wherever...

By: Candis McDow · 3 days ago

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Why We Are Trading Perfectionism For Professional Peace Of Mind

As children, we’re taught early that “practice makes perfect.” Enter the birth of perfectionism. Perfectionism is a never-ending pursuit to appear flawless, always on-target,...

By: Candis McDow · 5 days ago

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The New Work Hard, Play Hard Culture

In today’s competitive professional environment, the pressure to excel has created a hidden epidemic of substance use among high-functioning workers. From executives quietly relying...

By: Your Coffee Break · 6 days ago

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The History Of Women Reclaiming Public Spaces For Safety

Every woman has probably at least once thought to herself, “I wonder what it’d be like with no men around?” Because the pay gap,...

By: Marissa Braswell · 1 week ago

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Putting The Convenient In Luxury: Dr. Arleen K. Lamba And Glo30’s Subscription Spa

When speaking with Dr. Arleen K. Lamba, it becomes immediately apparent that her transition from her career as a physician and anesthesiologist to skincare...

By: Varsha Pai · 3 weeks ago

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Cardiologist Shares 2 Heart Attack Risks In Women To Address Now

Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number...

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First-Quarter Astrology Forecast: Water Signs

Water signs, thank you for your patience! This is the final part of the first-quarter astrological forecast for all...

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First Quarterly Astrology Forecast: Air Signs

Air signs, welcome to part three of the first-quarter astrological forecast! This is a four-part series that features the zodiac according to their elements:...

By: Kate Lightstone · 3 weeks ago

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First Quarter Astrology Forecast: Earth Signs

Welcome to part two of the first-quarter astrological forecast! This piece is part of a four-part series that will feature the zodiac according to their elements:...

By: Kate Lightstone · 4 weeks ago

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1st Quarter Astrology Forecast: Fire Signs

The astrology for the first quarter of 2026 is here, and it’s coming in hot. If you’ve been tuned into the energetics (or have...

By: Kate Lightstone · 4 weeks ago

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Why Nervous System Safety Is The New Definition Of Luxury

In a world where there is always a reason to stress, nervous system safety is an intentional and necessary choice. The small acts of...

By: Mariah Towles · 4 weeks ago

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Black Wellness Movements That Predate Modern Self-Care

Before self-care became a billion-dollar industry, Black communities were building wellness systems out of necessity. Long before “protect your peace” became a caption, Black...

By: Kehinde Grace Adepetun · 4 weeks ago

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Using Zone 2 Training And Heavy Strength For Muscle Preservation

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into...

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Why Sunday Night Anxiety Feels Worse Than Ever

It’s Sunday evening. Your weekend technically isn’t over, but your chest feels tight, your mind is racing, and Monday...

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How Red Light Therapy Is Moving Beyond The Face Mask And Into Every Room Of The Home

Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time scrolling through social media, you’ve...

By: Mia Barnes · 1 month ago

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4 Ways To Show Yourself Love After Valentine’s Day

Most holidays can be stressful, the prep, the anticipation, and the people. Valentine’s Day is no different, but the imposed altitude of having a...

By: Candis McDow · 1 month ago

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Why Pleasure And Joy Are Replacing Optimization As The Top Wellness Trends

For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do...

By: Natalli Marie Amato · 1 month ago

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5 Tips For Hosting Intentional Analog Gatherings For Galentine’s Day

Galentine‘s is a fun take on Valentine’s Day, where women gather to celebrate each other platonically as opposed to reserving Valentine’s Day for romantic...

By: Mariah Towles · 1 month ago

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Your Big Three In Astrology: Unlock The Key To Your Personality

Have you ever picked up an astrology forecast for your sign just to scrunch up your nose because it sounds nothing like you? Maybe...

By: Kate Lightstone · 1 month ago

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Why Alpine Air And Forest Immersion Are The Top Travel Picks For 2026

The next generation is putting a high priority on travel over consumerism. Experiences such as fresh alpine air and...

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After Years Of Waiting, She Wanted To Start Gender-Affirming Care. Politics Interfered.

Star Gates, a nonbinary transfeminine person in Ohio, realized something important a few months ago: She didn’t want to...

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Writing Builds Resilience By Changing Your Brain, Helping You Face Everyday Challenges

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you...

By: The Conversation · 1 month ago

Woman prepares helahty meal in her kitchen at home

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3 Nutrition Changes That Reduce Age-Related Cognitive Decline

As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,...

By: Kelsey Kryger · 1 month ago

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Why New Year’s Resolutions Fail For 4 In 5 Women With ADHD

Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD,...

By: Taylor Bushey · 1 month ago

Career

Orthopedists Recommend These 4 Chair Stretches For Desk Workers

Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists...

By: Mia Barnes · 2 months ago

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How Women Can Reduce Their Mental Load And Decision Fatigue In Everyday Life

Decision fatigue can be crippling and pose as a major roadblock in day-to-day activities. In an article by Health Line, the statement, “Regardless of how...

By: Izzy Spears · 2 months ago

Tarot spread featuring the 'lovers' card with white background

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Set Your Own Rhythm: The Energy Forecast For 2026

Welcome to 2026! If 2025 felt like the year you circled around your goals like a goldfish without ever...

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U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know

Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating...

Health & Wellness

Why Brain Health Is The Top Wellness Priority This Year

In recent years, brain health has become a popular topic of conversation. In wellness spaces in particular, keeping the brain sharp and firing on...

By: Kelsey Kryger · 2 months ago

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The Longevity Revolution: How Biohacking Is Changing Women’s Wellness

You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a...

By: Mia Barnes · 2 months ago

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Are Veneers Worth The Hype? Everything To Know About Today’s Smile Movement

The perfect smile seems to be everywhere, from films and influencer reels to friends’ Instagram posts. Veneers are a rising trend in cosmetic dentistry....

By: Mia Barnes · 2 months ago

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How You Can Use Failure To Succeed

We’re taught that failure is a negative thing, filled with setbacks and self-doubt. In reality, failure can be conducive to success. All the while...

By: IMAN M'FAH TRAORE · 2 months ago

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The Top 3 Nutrition Myths Every Woman Should Know

When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for...

By: Candis McDow · 2 months ago

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Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet...

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The Rise Of The Autistic Detective – Why Neurodivergent Minds Are At The Heart Of Modern Mysteries

There never seems to be a shortage of good crime shows on TV, and network television is teeming with...

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How To Beat The January-Winter Blues In 2026

As we step into 2026, the January blues can feel all too real. While the concept of “Blue Monday” — often labelled the most...

By: Your Coffee Break · 3 months ago

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Why Digital Detox Retreats Are The Ultimate Luxury This Winter During The Return To Analog

Our phones wake us up, track our productivity and movement, and fill every quiet moment in between. Because of this, digital detox resorts are...

By: Mariah Towles · 3 months ago

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Astrology’s Appeal In Uncertain Times

Scroll through TikTok, browse dating profiles, or sit at a cafe, and you’ll often hear people reference their astrological sign. Someone might proudly claim...

By: The Conversation · 3 months ago

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Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026

Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And...

By: Kelsey Kryger · 3 months ago

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Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications

Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,...

By: Candis McDow · 3 months ago

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7 Affordable Wellness Hacks For More Vitality In 2026

As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness...

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How To Approach Nutrition Mindfully In The New Year Without Extreme Diets

Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream...

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Why Every High-Achieving Woman Should Prioritize Creative Hobbies

If you’re looking to try a new hobby in 2026, don’t hesitate. The importance of creative hobbies for professional women is sometimes overlooked, but...

By: Mariah Towles · 3 months ago

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How Women Professionals Are Setting Realistic Health Goals For 2026

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New...

By: Kelsey Kryger · 3 months ago

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Why You Should Make A ‘New Week’ Resolution

Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of betterment. This way, you can...

By: Candis McDow · 3 months ago

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How To Maintain Your Mental Health Entering The New Year

Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a...

By: Candis McDow · 3 months ago

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5 Women Driving Innovation In Wellness Culture

Wellness culture is no longer defined solely by trends and fad diets; it’s becoming a rigorous, evidence‑based movement shaped by women who are pushing...

By: Taylor Bushey · 3 months ago