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Category: Health & Wellness

The Main Agenda

Poll: 87% Of Black Women Voters Say They Are Falling Behind Financially

A majority of Black women voters say they are falling behind financially, according to a 2025 poll from the...

The Main Agenda

6 Summer Routines That Support Wellness, Ambition And Joy

Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental,...

The Main Agenda

5 Tips For Women Navigating The Healthcare System

The healthcare system that’s supposed to care for women often does the opposite.  Despite making up more than half the population, women are routinely...

By: Caitlin Elizabeth · 7 days ago
The Main Agenda

What Happens To Health Research When ‘Women’ Is A Banned Word?

Daniella Fodera got an unusually early morning call from her research adviser this month: The doctoral student’s fellowship at Columbia University had been suddenly...

By: Her Agenda · 2 weeks ago
The Main Agenda

The Case For The ‘Summer Soft Life’ And Why Rest Is A Career Strategy

As the summer begins to heat up, embracing a “soft life” has become more appealing and amplified socially. A soft life is one that’s...

By: Candis McDow · 2 weeks ago
The Main Agenda

A 5-Step Guide To Leveraging Summer Fridays

Summer Fridays are that promise of an early start to the weekend, a collective sigh of relief as you log off and embrace the...

By: Luisana Rodríguez · 2 weeks ago
The Main Agenda

How To Plan A Summer Sabbatical Without Stalling Your Career

It’s true that a summer sabbatical, taking a brief leave from work to pursue personal interests, is everyone’s dream, but it isn’t everyone’s opportunity...

By: Candis McDow · 2 weeks ago
The Main Agenda

The Micro-Meditation Techniques That Are Changing the Way We Cope with Stress

In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what...

woman sitting on a beach with a laptop on her lap and a phone to her ear, next to an orange suitcase covered in tech and travel stickers, with the ocean in the background.
The Main Agenda

How Living Abroad Builds Key Leadership Skills And Self-Awareness

I was 21 when life placed me in the chilly Northeast of the U.S., far from the year-round warmth...

The Main Agenda

Daria Burke On Reclaiming Her Story, Redefining Success, And The Science Behind Healing

Daria Burke is a marketer, storyteller, and writer, and in her forthcoming memoir, she details her journey growing up with trauma and a self-exploration...

By: Edikan Umoh · 3 weeks ago
The Main Agenda

Three ‘Healthy’ Foods That Might Not Be As Good For You As You Think

When I was thirty-eight, a close family member just two years older than me had a massive stroke. Of course, I instantly started inquiring...

By: Rita Pike · 4 weeks ago
A small black girl alone in a classroom
The Main Agenda

Who Gets Left Behind: Mental Health And Foster Care

May is both National Foster Care Month and National Mental Health Awareness Month. While they were created separately, Foster Care Month in 1988 and Mental Health month...

By: Varsha Pai · 4 weeks ago
Career

How Working Women Are Managing Chronic Health Conditions

Chronic health conditions are long-term health conditions that last for a year or more and require regular medical treatment. They include diabetes, arthritis, autoimmune...

By: Edikan Umoh · 4 weeks ago
The Main Agenda

What’s At Stake If Planned Parenthood’s Sex Ed Funding Disappears

Planned Parenthood of Greater New York (PPGNY) continues to raise concerns about the future of its sex education programs following a lawsuit filed in...

By: Gillian Smith · 4 weeks ago
The Main Agenda

Do You Work Remotely? Here’s How to Actually Disconnect While On Vacation

One of the most attractive parts of remote working is being able to work from anywhere. That’s why nearly...

The Main Agenda

Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business

Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder...

Health & Wellness

Why You Should Consider Solo Travel For Self-Care

Traveling solo – no matter how much you love your partner, kids or job – is one of the most restorative things you can...

By: Rita Pike · 1 month ago
A group of people sit on the grass having a picnic with a city skyline in the background at sunset.
The Main Agenda

The Rise Of Women-Led Wellness Circles

In an era that pushes individual achievement and digital connection, there’s a quiet, powerful movement gaining momentum: the rise of women-led wellness circles. As...

By: Luisana Rodríguez · 1 month ago
Health & Wellness

5 Ways To Support Someone With A Mental Illness During Mental Health Awareness Month

May is Mental Health Awareness Month, and is a good a time as any to support and celebrate those who are living with a...

By: Candis McDow · 2 months ago
The Main Agenda

How To Properly Fuel Yourself Before, During And After A Workout

Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery....

By: Brianna Newton · 2 months ago
The Main Agenda

NY Planned Parenthood Sues Trump Administration Over Attacks On Teen Pregnancy Prevention Program

Planned Parenthood of Greater New York (PPGNY), along with affiliates from California, Hawaiʻi, Nevada, New York, Iowa, and Nebraska, has filed a lawsuit against...

By: Gillian Smith · 2 months ago
The Main Agenda

From Harm To Healing: The Brands Revolutionizing Black Beauty

For generations, beauty care for Black women has meant more than a 10-step nighttime routine and lemon water facials....

Health & Wellness

Exploring The Perks Of Solitude

Solitude is the state of being alone. This means the absence of human connection or activity, seclusion, and remote...

A person lies in a field of tall green grass, holding an open book to their face and reading. A woven straw bag sits beside them.
The Main Agenda

The High-Achiever’s Guide To Finding (And Sticking With) A Hobby You Love

While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list. In a world where self-care...

By: Luisana Rodríguez · 2 months ago
Career

How To Overcome Impostor Syndrome

Impostor Syndrome is a constant self-doubt, questioning, fear, and lack of belief in one’s self. If you’ve ever felt inadequate, non-deserving of any accomplishments,...

By: Candis McDow · 2 months ago
The Main Agenda

How To Advocate For Yourself In Medical Settings

Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the...

By: Natalli Marie Amato · 2 months ago
The Main Agenda

7 Top Wellness Gifts To Give For Mother’s Day

As Mother’s Day approaches, finding the perfect way to honor the woman who has given so much can feel like a meaningful challenge. This...

By: Taylor Bushey · 2 months ago
The Main Agenda

The Connection Between Physical And Mental Health In Women

It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s...

By: Mia Barnes · 2 months ago
The Main Agenda

How To Embrace Journaling As A Daily Practice

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper...

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How Time Off Made These Women Better Leaders

Employee burnout is at an all-time high, with 66%, or two-thirds, of the American workforce reporting experiencing burnout, according...

The Main Agenda

What You Need To Know About Preventive Health Screenings

When asked, most of us will say being in good health is important. Even though we mean it, life can often prevent us from...

By: Marta Kargol · 2 months ago
Family

Embracing Autism Acceptance Month Through A Lens Of Inclusion And Empowerment

Autism Spectrum Disorder (ASD) is a prevalent disorder that lasts a lifetime. It primarily focuses on how one communicates and interacts with others. According...

By: Candis McDow · 2 months ago
Health & Wellness

How To Navigate The Impact Of Social Media On Your Health

Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant...

By: Candis McDow · 2 months ago
Photo by unsplash
The Main Agenda

Why Women’s Healthcare Is A ‘Ghost Market’ Ripe For Innovation

Women make up half the population, but in healthcare, their needs have been sidelined for decades. According to a recent report from Amboy Street...

By: Tiffany Nieslanik · 2 months ago
The Main Agenda

7 Women To Watch In The Mental Health Space

Millions of Americans struggle with mental health challenges like depression, anxiety, and burnout each year. According to the National Alliance on Mental Illness, mental...

By: Taylor Bushey · 2 months ago
Health & Wellness

What You Need To Know About Managing Hormonal Health

When we think about taking steps to improve our health and wellness, often some of the first things that...

Health & Wellness

The Role Of Nutrition In Women’s Health 

Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a...

The Main Agenda

Five Yoga Poses To Reduce Stress After A Long Day At Work

Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my...

By: Brittany Menjiva · 3 months ago
Health & Wellness

The Fight For Fertility Equity: Expanding Access To Reproductive Health Services

Fertility equity is about ensuring that all women, regardless of race, socioeconomic status, or geographic location, have equal access to fertility treatments and reproductive...

By: Brianna Newton · 3 months ago
The Main Agenda

How High Maternity Costs Impact Women Of Color

The journey to motherhood, a moment often portrayed as joyous and transformative, is increasingly burdened by financial strain — especially for women of color. A...

By: Kerbi Lynn · 3 months ago
The Main Agenda

The Science Of Rest: Why High-Achieving Women Need More Downtime

When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element...

By: Candis McDow · 3 months ago
The Main Agenda

What You Need To Know About Women’s Healthcare In The U.S.

A woman’s health is the foundation of her well-being and ability to support herself, her family, workplace, and community. Access to healthcare, resources, and...

By: Marta Kargol · 3 months ago
a woman sleeping in bed
The Main Agenda

How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women

You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend,...

Apps

Top 10 High-Paying, In-Demand Jobs For 2025

When picking a career, the goal is to find something you’re interested in, but ultimately, the money also has...

Prince Harry and Meghan Markle
The Main Agenda

Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast

Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this time, she’s doing things her...

By: Candis McDow · 3 months ago
The Main Agenda

Menopause In The Workplace: The Last Taboo In Women’s Health?

Despite the strides made in gender equity and workplace inclusivity, menopause remains one of the least discussed yet most impactful health experiences for women...

By: Brianna Newton · 3 months ago
The Main Agenda

How Women Can Create A Digital Detox Routine Without Falling Behind

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives,...

By: Natalli Marie Amato · 3 months ago
The Main Agenda

Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys. Whether it’s mental toughness from...

By: Mia Barnes · 3 months ago
The Main Agenda

How Vitamin D Can Help Women Live Healthier, Longer Lives

With the wellness industry overflowing with supplements and vitamins, it might come as a surprise that more than 40% of Americans are deficient in...

By: Varsha Pai · 3 months ago

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