The Main Agenda The Role Of Self-Care In Relationship Health Self-care has not only become a trending topic, but a lifestyle that can be positively conducive to a healthy...
The Main Agenda High-Achieving Women Need A Private Sanctuary To Decompress Over the past decades, work culture has elevated the girl-boss, the SHE-O, and the highly productive woman as ideals...
The Main Agenda 4 Ways To Unplug During National Screen-Free Week As the last month of spring (meteorologically speaking) begins, the weather offers the perfect opportunity to utilize the essentials of life. We can all... By: Candis McDow · 7 days ago
The Main Agenda Navigating Workplace Microaggressions Without Compromising Your Mental Health Have you ever been told you should smile more? Complimented for how “articulately” you speak? Praised for how “brave” you are due to a... By: Giovanna Acosta · 1 week ago
The Main Agenda 6 Nighttime Habits That Are Ruining Your Sleep As a busy adult, it may seem as if sleep is unattainable. Whether you’re not getting any sleep or not enough, the hours of... By: Candis McDow · 2 weeks ago
The Main Agenda Arranged With Intention: The Floral Workshop Experience Built By Erica Dias If you’re anything like me, you can appreciate a beautiful flower arrangement, but if you had to do it, you would have no clue... By: Dominique Johnson-Lindsay · 2 weeks ago
The Main Agenda The Sunday Reset: How To Protect Your Peace Before The Monday Hustle If you have ever felt a creeping wave of dread settle in somewhere around Sunday afternoon, you are not imagining it. According to a... By: Luisana Rodríguez · 3 weeks ago
The Main Agenda Therapists Grieve Their Patients When They Die When I first met Marvin*, he had already burned so many bridges that I wondered whether we would have...
The Main Agenda Why Radical Rest Is The Most Productive Thing You Can Do The expectation of constant, high levels of productivity has many names; a few familiar terms include being successful or...
The Main Agenda Why Good Mental Health Is A Career Requirement, Not A Luxury When it comes to mental health, it should be prioritized and not taken lightly. Your mental health determines your well-being, your sanity, and your... By: Candis McDow · 3 weeks ago
The Main Agenda 5 Relaxing Things To Do On Your Day Off Relaxing and self-care go hand in hand when it comes to off days. Work can be overwhelming, stressful, and consuming. Off days offer an... By: Candis McDow · 3 weeks ago
The Main Agenda I Wore Compression Socks At My 9-to-5 Desk Job — Here’s What Happened Whenever my 9 a.m. to 5 p.m. shift ends, my legs often feel heavy, like two sacks of cement that I have to drag... By: Mia Barnes · 4 weeks ago
The Main Agenda My Cousin Stole My Chance To Name My Baby After My Mom I crawled into my mom’s bed, trying not to lie on her oxygen cord or blood pressure monitor — the device helping her breathe... By: Modern Loss · 4 weeks ago
The Main Agenda Q2 Spring Astrology For Fire Signs: Aries, Leo, Sagittarius Welcome to Spring, Fire signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading... By: Kate Lightstone · 4 weeks ago
Health & Wellness Q2 Spring Astrology For Water Signs: Cancer, Scorpio, Pisces Welcome to Spring, Water signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth,...
Health & Wellness Spring Energy Forecast: Leadership, Love And Red Tape Spring is Here – And So Are The New Energetics Hello, my beautiful souls! Welcome to another full energy...
The Main Agenda How To Navigate The Biological Clock While Building A Big Life When it comes to being an ambitious and professional woman, building a big life is possible, but it also comes with sacrifices. Working towards... By: Candis McDow · 4 weeks ago
Health & Wellness Q2 Spring Astrology For Earth Signs: Taurus, Virgo, Capricorn We’re in the spring soil, Earth signs! This is part two of a four-part series featuring the zodiac according to their elements: Fire, Earth,... By: Kate Lightstone · 4 weeks ago
The Main Agenda 7 Feel-Good Spring Activities To Transition Into A New Season Every spring, many women feel a renewed urge to reset, but there’s also a pressure to figure things out. Research has shown that seasonal... By: Janell Hazelwood, MAOL · 1 month ago
Health & Wellness Q2 Spring Astrology For Aquarius, Libra & Gemini You made it to Spring! Welcome to Spring, Air signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth,... By: Kate Lightstone · 1 month ago
The Main Agenda How Ambitious Women Can Balance Fitness With A Busy Work Life Sometimes, between running a business, managing a team or juggling clients, fitness ends up at the bottom of the list. The three biggest obstacles... By: Mia Barnes · 1 month ago
The Main Agenda The History And Global Significance Of World Bipolar Day World Bipolar Day derives from the mental illness bipolar disorder, which is a chronic mental health condition that involves...
The Main Agenda The Importance Of Finding A Hobby That Does Not Make You Money Modern, fast-paced hustle culture can quickly turn a fun hobby into stress. Consequently, a hobby that was once used...
The Main Agenda Americans Are Losing HIV Care And The Real Housewives Want You To Know About It WASHINGTON, D.C. — Thousands of low-income Americans with HIV are losing access to vital medications, as states grapple with a lack of federal dollars to... By: The 19th · 2 months ago
The Main Agenda Could Ozempic And Other GLP-1s Help ADHD Symptoms? GLP-1 drugs like Ozempic and Zepbound have transformed medical treatment for obesity and Type 2 diabetes. Some people with ADHD who take the drugs... By: Her Agenda Staff · 2 months ago
The Main Agenda The True Cost Of Living A Soft Life On A Hard Budget In a perfect world, we’d all like to wake up at noon, go have brunch, shop after, squeeze in a nap, and go wherever... By: Candis McDow · 2 months ago
The Main Agenda Why We Are Trading Perfectionism For Professional Peace Of Mind As children, we’re taught early that “practice makes perfect.” Enter the birth of perfectionism. Perfectionism is a never-ending pursuit to appear flawless, always on-target,... By: Candis McDow · 2 months ago
The Main Agenda The New Work Hard, Play Hard Culture In today’s competitive professional environment, the pressure to excel has created a hidden epidemic of substance use among high-functioning workers. From executives quietly relying... By: Your Coffee Break · 2 months ago
The Main Agenda The History Of Women Reclaiming Public Spaces For Safety Every woman has probably at least once thought to herself, “I wonder what it’d be like with no men...
The Main Agenda Putting The Convenient In Luxury: Dr. Arleen K. Lamba And Glo30’s Subscription Skincare Studio When speaking with Dr. Arleen K. Lamba, it becomes immediately apparent that her transition from her career as a...
The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number one killer for women, responsible... By: Kelsey Kryger · 2 months ago
The Main Agenda First-Quarter Astrology Forecast: Water Signs Water signs, thank you for your patience! This is the final part of the first-quarter astrological forecast for all signs according to their elements:... By: Kate Lightstone · 2 months ago
The Main Agenda First Quarterly Astrology Forecast: Air Signs Air signs, welcome to part three of the first-quarter astrological forecast! This is a four-part series that features the zodiac according to their elements:... By: Kate Lightstone · 2 months ago
The Main Agenda First Quarter Astrology Forecast: Earth Signs Welcome to part two of the first-quarter astrological forecast! This piece is part of a four-part series that will feature the zodiac according to their elements:... By: Kate Lightstone · 2 months ago
The Main Agenda 1st Quarter Astrology Forecast: Fire Signs The astrology for the first quarter of 2026 is here, and it’s coming in hot. If you’ve been tuned into the energetics (or have... By: Kate Lightstone · 2 months ago
The Main Agenda Why Nervous System Safety Is The New Definition Of Luxury In a world where there is always a reason to stress, nervous system safety is an intentional and necessary...
The Main Agenda Black Wellness Movements That Predate Modern Self-Care Before self-care became a billion-dollar industry, Black communities were building wellness systems out of necessity. Long before “protect your...
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right... By: Mia Barnes · 3 months ago
The Main Agenda Why Sunday Night Anxiety Feels Worse Than Ever It’s Sunday evening. Your weekend technically isn’t over, but your chest feels tight, your mind is racing, and Monday already feels overwhelming. If this... By: Your Coffee Break · 3 months ago
The Main Agenda How Red Light Therapy Is Moving Beyond The Face Mask And Into Every Room Of The Home Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time scrolling through social media, you’ve... By: Mia Barnes · 3 months ago
The Main Agenda 4 Ways To Show Yourself Love After Valentine’s Day Most holidays can be stressful, the prep, the anticipation, and the people. Valentine’s Day is no different, but the imposed altitude of having a... By: Candis McDow · 3 months ago
The Main Agenda Why Pleasure And Joy Are Replacing Optimization As The Top Wellness Trends For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do... By: Natalli Marie Amato · 3 months ago
The Main Agenda 5 Tips For Hosting Intentional Analog Gatherings For Galentine’s Day Galentine‘s is a fun take on Valentine’s Day, where women gather to celebrate each other platonically as opposed to...
The Main Agenda Your Big Three In Astrology: Unlock The Key To Your Personality Have you ever picked up an astrology forecast for your sign just to scrunch up your nose because it...
The Main Agenda Why Alpine Air And Forest Immersion Are The Top Travel Picks For 2026 The next generation is putting a high priority on travel over consumerism. Experiences such as fresh alpine air and forest immersion are the top... By: Izzy Spears · 3 months ago
Exclude Feed After Years Of Waiting, She Wanted To Start Gender-Affirming Care. Politics Interfered. Star Gates, a nonbinary transfeminine person in Ohio, realized something important a few months ago: She didn’t want to waste time pretending to be... By: The 19th · 3 months ago
The Main Agenda Writing Builds Resilience By Changing Your Brain, Helping You Face Everyday Challenges Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you... By: The Conversation · 3 months ago
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 3 months ago
The Main Agenda Why New Year’s Resolutions Fail For 4 In 5 Women With ADHD Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD,... By: Taylor Bushey · 3 months ago
