Skip to content

Main Navigation

Logo Her Agenda
  • News
    • Business
    • Career
    • Entertainment
    • Entrepreneurship
    • Family
    • Finance
    • Health & Wellness
    • Politics
    • Technology
    • All News
  • Advice
    • Power Agenda Entrepreneurs
    • Power Agenda Executives
    • Power Agenda Media
    • Power Agenda Tech
    • All Advice
  • Resources
  • Events
  • About
  • Videos
    • Her Agenda Live
    • The ROI
    • Panel Discussions
    • IGTV
    • Video Recaps
    • All Videos
  • Shop
  • Subscribe

Category: Health & Wellness

airplane
HEALTH & WELLNESS

3 Quick And Smart Skincare Tips For Flying This Summer

Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's...

baby 1
FAMILY

Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage

Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues...

woman
FEATURED ARTICLES

7 Women To Follow For The Ultimate Wellness Fix

If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages. [...]Read...

By: Emily Blackwood · 1 year ago
woman 1
FINANCE

3 Money Moves To Help Your Mental Health In Times Of Financial Hardship

Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage. [...]

By: Thrive Global · 1 year ago
woman in window
FEATURED ARTICLES

Burnout Or Depression? How To Pinpoint And Combat

Feeling overworked and overwhelmed? Here's how to determine the difference between burnout and depression—and how to get help. [...]Read More...

By: Emily Blackwood · 1 year ago
fitness
FITNESS

5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer. [...]

By: Rita Pike · 1 year ago
woman at home
HEALTH & WELLNESS

Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood

As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to...

By: Luisana Rodríguez · 1 year ago
therapy, mental health, wellbeing
FITNESS

These 3 Tips Will Help You Find A Great Therapist Fit

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert...

meditate
HEALTH & WELLNESS

4 Alternative Ways To Tap Into Spiritual And Mental Wellness

Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so...

woman sculpting
HEALTH & WELLNESS

10 Hobbies And Passions That Can Help You Tap Into Your Creativity

Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves...

By: Thrive Global · 1 year ago
woman facial
HEALTH & WELLNESS

5 Ways To Pamper Yourself On A Budget

Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget....

By: Mindy Smoak · 1 year ago
home gym
HEALTH & WELLNESS

Everything You Actually Need For Your Home Gym

Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer. [...]

By: Rita Pike · 1 year ago
hiking
HEALTH & WELLNESS

5 Ways To Spend Quality Time Outdoors

Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple...

By: Luisana Rodríguez · 1 year ago
stress
HEALTH & WELLNESS

How The ‘Opposite Action’ Technique Can Help You Cope With Stress

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite...

By: Thrive Global · 2 years ago
facial
HEALTH & WELLNESS

How To Host The Ultimate Self-Care Sunday

You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how...

home
HEALTH & WELLNESS

How To Calm Down After A Stressful Interaction

Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down....

jogging
HEALTH & WELLNESS

4 Healthy Habits To Embrace This Year And Beyond

Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits. [...]

By: Your Coffee Break · 2 years ago
podcasts
HEALTH & WELLNESS

11 Inspiring Meditative Stories From Notable Black Voices

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read...

By: Thrive Global · 2 years ago
Woman dancing on country road - mindful dance
HEALTH & WELLNESS

Mindful Dance: Benefits For Your Mental Health And Well-Being

Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...]

By: Rita Pike · 2 years ago
woman with dog
HEALTH & WELLNESS

3 Ways Having A Pet Helps You Cope With Stress

There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...]

By: Thrive Global · 2 years ago
stress
HEALTH & WELLNESS

Anxious About The News? Here Are 5 Tips On Coping With Uncertainty

With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can...

By: Your Coffee Break · 2 years ago
woman on phone
FEATURED ARTICLES

Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox

Excessive phone use can have negative effects on your life in various ways. If you can't put the phone...

woman sunshine
HEALTH & WELLNESS

6 Ways To Boost Your Well-Being Like An Optimist

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in...

woman grounding
HEALTH & WELLNESS

4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine

Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine. [...]

By: Luisana Rodríguez · 2 years ago
Taraji P. Henson
FEATURED STORIES

Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health

Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council. [...]

By: Bareerah Zafar · 2 years ago
woman stressed
CAREER

5 Steps To Overcome Creative Burnout

It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...]

By: Gené Hunter · 2 years ago
woman at desk
HEALTH & WELLNESS

Virtual Fatigue Is Real — And So Is The Science On Taking Breaks

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from...

By: Thrive Global · 2 years ago
woman home
HEALTH & WELLNESS

How To Get Ahead Of Stress Before It Overwhelms You

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you....

By: Thrive Global · 2 years ago
woman reading a book
HEALTH & WELLNESS

7 Habits To Help You Optimize Your Reading Experience

Books provide a warm and welcome escape from our troubles in the real world, but they also offer...

woman motivated
BUSINESS

5 Lessons Surviving Cancer Taught Me About Self-Care

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of...

smiling woman
HEALTH & WELLNESS

5 Steps For A Digital Detox This Quarter

A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are...

By: Rita Pike · 2 years ago
woman smiling
FEATURED ARTICLES

4 Smart Ways To Invest In Your Self-Care This Year

Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year,...

By: Janell Hazelwood, MAOL · 2 years ago
woman working out
FEATURED ARTICLES

How To Reframe Your Mindset On Nutrition And Exercise

Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe. [...]

By: Amada Caba · 2 years ago
Winter Tired
HEALTH & WELLNESS

Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips

Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT,...

By: Your Coffee Break · 2 years ago
10 Essential Foods That Can Lower Your Cholesterol
HEALTH & WELLNESS

10 Essential Foods That Can Lower Your Cholesterol

If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are...

By: Your Coffee Break · 2 years ago
5 Ways To Support A Friend With Depression
HEALTH & WELLNESS

5 Ways To Support A Friend With Depression

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

FITNESS

Best Holiday Gifts For Fitness Buffs

Whether you’re making a list for family members or looking for the best gifts around, these are the best...

4 Benefits To A Steady Mindful Meditation Practice
MEDITATION

4 Benefits Of A Steady Mindful Meditation Practice

Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More...

By: Chinenye Onyeike · 2 years ago
FITNESS

How To Properly Filter Fitness Influencers Before You Follow Them

Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in...

By: Rita Pike · 2 years ago
meal prep
DIET

Essential Diet And Meal Prep Tips For Women On The Go

Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still...

By: Your Coffee Break · 2 years ago
meditation
MEDITATION

Leaning Into Spiritual Nourishment During Uncertain Times

Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless...

By: Thrive Global · 2 years ago
autumn fitness
FITNESS

6 Ways To Not Fall Off Your Fitness Routine This Autumn

With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...]

By: Your Coffee Break · 2 years ago
wellness
FITNESS

5 Ways To End National Wellness Month Strong

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

covid employees
BUSINESS

How To Manage COVID-19-related Changes In Your Work Environment

Essentially, America’s workforce wants their employers to help protect them from physical, financial, and other risks. [...]Read More...

Clark Atlanta University
COVID-19

Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Asha Bey · 2 years ago
natural remedies
ADVICE

Look To These 6 Natural Healers To Replenish And Repair

If we make wise use of these six natural remedies, we will pave the way to gaining perfect health. [...]Read...

By: Thrive Global · 2 years ago
self-care rituals
ADVICE

We Can No Longer Ignore These 10 Self-Care Rituals

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of...

By: Thrive Global · 2 years ago
artist
ADVICE

An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove

An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s...

By: Thrive Global · 2 years ago
meditation
ADVICE

10 Strategies To Tackle Stress Before It Consumes You

"Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes...

By: Thrive Global · 2 years ago

Posts navigation

  • «
  • 1
  • 2
  • 3
  • 4
  • »
  • About Us
  • Advertising
  • Contact Us
  • Become an Insider
  • Subscribe to our Newsletter
  • Privacy Policy
  • Terms of Use