Health & Wellness Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and...
The Main Agenda Alcohol Awareness Month: How Millennial Women Consume And The Issues They Face This is Alcohol Awareness Month, and the National Institute on Alcohol Abuse (NIAA) and Alcoholism commemorates it as an...
The Main Agenda How Bedtime Yoga Nidra Can Help Reduce Anxiety When I first discovered yoga nidra, I was participating in a yoga retreat. Like our meals, yoga was offered three times a day, anchoring... By: Natalli Marie Amato · 1 year ago
The Main Agenda How Silence Can Help Us Connect Deeply With Ourselves And Others What is it that propels a person to seek the promise of deep silence? Why would a person sign up for a silent retreat,... By: Natalli Marie Amato · 1 year ago
Fitness Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,... By: Kelsey Kryger · 1 year ago
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 1 year ago
The Main Agenda Kick The Habit: 12 Inspirational Quotes To Inspire Change Shaking off bad habits can be difficult, especially when you lack the inspiration to move forward. However, when it comes to personal growth and... By: Truth Hawkins · 1 year ago
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and...
Health & Wellness Contrast Therapy: Getting To Know The Benefits For Beating Brain Fog And More If you’re like me and struggle with brain fog, then you’ll understand why I’ll do almost anything if it...
The Main Agenda Having Digestion Issues? Consider How You Chew Your Food You know the phrase, “Mom is always right?” Well, it’s true, and there’s no better example of that than when she told you to... By: Nikki Chwatt · 1 year ago
The Main Agenda How Scheduling Mindfulness Breaks Can Improve Your Work Life If you’ve been feeling burdened and burnt out from stress, struggling to hold space for these feelings while also navigating your career goals the... By: Natalli Marie Amato · 1 year ago
The Main Agenda Uncovering And EmbracingThe Importance Of Play As Adults When I first met yoga teacher, retreat leader, and actor Jurian Hughes, I almost walked out of her workshop. I was at the Kripalu... By: Natalli Marie Amato · 1 year ago
The Main Agenda What You Need To Know About The 30/30/30 Method If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining how the 30/30/30 method works... By: Mia Barnes · 1 year ago
The Main Agenda How Listening To Classical Music Daily Helps Me Combat Anxiety I grew up listening to Mozart and Villa-Lobos, Pavarotti and Maria Callas. So, turning on the classical station each day has always felt normal... By: Rita Pike · 1 year ago
The Main Agenda 6 Essential Steps To Stay Healthy While Traveling Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories....
Health & Wellness 5 Simple Steps You Can Take To Prioritize Your Heart Health Today You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes...
The Main Agenda Understanding ‘Productive Procrastination’ And How Can It Help Beat Perfectionism I’m a perfectionist, and almost subsequently, a procrastinator, too. So when I first heard about the term “productive procrastination,” I sighed and added a... By: Luisana Rodríguez · 1 year ago
The Main Agenda 4 Vital And Affirming Self-Care Habits When You’re The Boss As a leader, you naturally care a lot about your business, often to the point where work is on your mind 24/7. This likely... By: Kelsey Kryger · 1 year ago
Health & Wellness 3 Holistic Remedies To Consider When Battling Common Illnesses Sometimes simply taking traditional over-the-counter medications might not always the best way to cure an ailment. A more holistic approach is often an option... By: Alvieann Chandler · 1 year ago
The Main Agenda Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of some new routines for women.... By: Emily Flores · 1 year ago
The Main Agenda Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the top prioritized. Some can easily... By: Stephanie Teasley · 1 year ago
The Main Agenda Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional...
The Main Agenda The Desk Job Employee’s Guide To Back Decompression You may not realize your desk job can tremendously impact your health until your back starts feeling sore, stiff...
The Main Agenda 3 Realistic Self-Care Tips For Busy Moms To Advocate For Themselves As moms, we tend to overlook our own needs to care for others. I know I do. I’m a single, work-from-home mom, and I... By: Emily Flores · 1 year ago
Health & Wellness These 5 Books Will Inspire You To Get Involved In A Cause You Hold Dear As we plot our courses for 2024, there’s nothing quite like the inspiration that comes from a biography. These tales of change makers, activists,... By: Carena Ennis · 1 year ago
The Main Agenda Vegan Substitutes To Add To Your Diet During ‘Veganuary’ January is a time for many people to revisit their mindset, whether that means focusing on new goals or changing your approach to diet... By: Your Coffee Break · 1 year ago
The Main Agenda Dry January Sound Too Daunting? Damp January Might Be Right For You People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the... By: Mia Barnes · 1 year ago
The Main Agenda How To Avoid Feeling Overwhelmed In The Office This Year As the new year commences, many employees want to return to work feeling fresh and hopeful for the new year. With nearly half of Brits at risk... By: Your Coffee Break · 1 year ago
Health & Wellness Exploring The Basics And Benefits Of Intermittent Fasting A new year is here, and many of you are probably thinking about your resolutions. Some might have plans...
The Main Agenda Try These Simple Steps To Show Up For Yourself In The New Year A survey from 2016 featured in Harvard Business Review showed that millennials are more likely to give up unused...
Health & Wellness 5 Benefits Of Cold-Weather Running And How To Do It Successfully Cold-weather running can be intimidating whether you’re a new or experienced runner. Before you close the curtains and go back to bed, consider these... By: Mia Barnes · 1 year ago
Workplace Workplace Wellness: 5 Must-Have Items For Your Ultimate Office Self-Care Kit Regardless of your job title, work can be stressful and draining, to say the least. It’s crucial to carve out moments for self-care, especially... By: Carri Helman · 1 year ago
Health & Wellness Revamp Your Self-Care Routine With These Creative And Relaxing Artistic Activities Engaging in artsy self-care activities can be a delightful way to enhance fun and relaxation. This article is sponsored by Discover®, who believes everyone... By: Truth Hawkins · 1 year ago
The Main Agenda From Light Therapy To Stretching: How To Combat The Winter Blues At Work Winter brings less daylight and colder weather into your daily routine. This shift can be mentally taxing, especially when you’re at work. How can... By: Mia Barnes · 1 year ago
The Main Agenda 8 Affirmations For Ringing In A Successful New Year We’re almost at the turn of another year. It’s a time to look back on all you’ve done and dream about what you may... By: Camryn Quick · 1 year ago
Diet Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns,...
Health & Wellness Struggling With Gut Health? Combating Stress Might Be The Remedy As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present...
Health & Wellness Made With Love: 6 Tips On How To Build A Self-Care Gift Basket When it comes to a family member or loved one navigating their self-care journey, a gift basket is a nice gesture that showcases support. A gift... By: Je'Kayla Crawford · 1 year ago
Health & Wellness Free Your Mind: 5 Emotional Self-Care Tips For Black Women The importance of emotional self-care, specifically for Black women, cannot be stressed enough. Often, we get so wrapped up in our day-to-day responsibilities that we... By: Je'Kayla Crawford · 1 year ago
The Main Agenda 4 Women Fighting For AIDS Awareness And Advocacy HIV/AIDS has been infecting and affecting people since 1981 and continues to do so to this day. In response, women are stepping up to... By: Mia Barnes · 1 year ago
Oikos x BOMESI Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become a popular option, thanks to... By: Truth Hawkins · 1 year ago
The Main Agenda Discover The Perfect Cup: Coffee Alternatives For Your Wellness Lifestyle I cannot function without my coffee. I start each day with a piping hot cup of creamy hazelnut Nespresso. Even my family knows not... By: Alair Castro · 2 years ago
The Main Agenda How To Cope With Autumn Burnout Whether we like it or not, daylight savings time has come and the holidays are right around the corner....
The Main Agenda How Going To Therapy Can Help Get Your Life Back On Track In today’s fast-paced world, many people face numerous challenges that can disrupt their mental and emotional well-being. The pressures...
Health & Wellness These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to take stock of our health... By: Carri Helman · 2 years ago
International Delight x BOMESI Boost Your Lunch Break: 10 Quick Self-Care Tips For A Brighter Day In the hustle and bustle of our daily lives, it’s easy to get caught up in a whirlwind of tasks and responsibilities, often neglecting... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Balancing Act: 7 Steps To Kickstart A Healthy Lifestyle For Busy Women In this fast-paced world, achieving a harmonious balance between career, family, and a thriving, healthy lifestyle can often seem like a juggling act —... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Revitalize Your Routine: 5 Creative Self-Care Ideas For Busy Women Whether you’re a busy mom on the go juggling work, kids’ schedules, and spousal commitments, or simply a go-getter, it’s not uncommon for self-care... By: Truth Hawkins · 2 years ago
The Main Agenda 5 Women Leading The Fight For Breast Cancer Awareness, Treatment, And Research When it comes to breast cancer awareness, treatment and research, women are leading the way. Take, for example, the Susan G. Koman Foundation, which... By: Gillian Smith · 2 years ago
