The Main Agenda Putting The Convenient In Luxury: Dr. Arleen K. Lamba And Glo30’s Subscription Spa When speaking with Dr. Arleen K. Lamba, it becomes immediately apparent that her transition from her career as a...
The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number...
The Main Agenda First-Quarter Astrology Forecast: Water Signs Water signs, thank you for your patience! This is the final part of the first-quarter astrological forecast for all signs according to their elements:... By: Kate Lightstone · 5 days ago
The Main Agenda First Quarterly Astrology Forecast: Air Signs Air signs, welcome to part three of the first-quarter astrological forecast! This is a four-part series that features the zodiac according to their elements:... By: Kate Lightstone · 6 days ago
The Main Agenda First Quarter Astrology Forecast: Earth Signs Welcome to part two of the first-quarter astrological forecast! This piece is part of a four-part series that will feature the zodiac according to their elements:... By: Kate Lightstone · 7 days ago
The Main Agenda 1st Quarter Astrology Forecast: Fire Signs The astrology for the first quarter of 2026 is here, and it’s coming in hot. If you’ve been tuned into the energetics (or have... By: Kate Lightstone · 1 week ago
The Main Agenda Why Nervous System Safety Is The New Definition Of Luxury In a world where there is always a reason to stress, nervous system safety is an intentional and necessary choice. The small acts of... By: Mariah Towles · 1 week ago
The Main Agenda Black Wellness Movements That Predate Modern Self-Care Before self-care became a billion-dollar industry, Black communities were building wellness systems out of necessity. Long before “protect your...
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into...
The Main Agenda Why Sunday Night Anxiety Feels Worse Than Ever It’s Sunday evening. Your weekend technically isn’t over, but your chest feels tight, your mind is racing, and Monday already feels overwhelming. If this... By: Your Coffee Break · 2 weeks ago
The Main Agenda How Red Light Therapy Is Moving Beyond The Face Mask And Into Every Room Of The Home Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time scrolling through social media, you’ve... By: Mia Barnes · 2 weeks ago
The Main Agenda 4 Ways To Show Yourself Love After Valentine’s Day Most holidays can be stressful, the prep, the anticipation, and the people. Valentine’s Day is no different, but the imposed altitude of having a... By: Candis McDow · 2 weeks ago
The Main Agenda Why Pleasure And Joy Are Replacing Optimization As The Top Wellness Trends For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do... By: Natalli Marie Amato · 2 weeks ago
The Main Agenda 5 Tips For Hosting Intentional Analog Gatherings For Galentine’s Day Galentine‘s is a fun take on Valentine’s Day, where women gather to celebrate each other platonically as opposed to reserving Valentine’s Day for romantic... By: Mariah Towles · 3 weeks ago
The Main Agenda Your Big Three In Astrology: Unlock The Key To Your Personality Have you ever picked up an astrology forecast for your sign just to scrunch up your nose because it...
The Main Agenda Why Alpine Air And Forest Immersion Are The Top Travel Picks For 2026 The next generation is putting a high priority on travel over consumerism. Experiences such as fresh alpine air and...
Exclude Feed After Years Of Waiting, She Wanted To Start Gender-Affirming Care. Politics Interfered. Star Gates, a nonbinary transfeminine person in Ohio, realized something important a few months ago: She didn’t want to waste time pretending to be... By: The 19th · 3 weeks ago
The Main Agenda Writing Builds Resilience By Changing Your Brain, Helping You Face Everyday Challenges Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you... By: The Conversation · 4 weeks ago
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 4 weeks ago
The Main Agenda Why New Year’s Resolutions Fail For 4 In 5 Women With ADHD Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD,... By: Taylor Bushey · 4 weeks ago
Career Orthopedists Recommend These 4 Chair Stretches For Desk Workers Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists... By: Mia Barnes · 4 weeks ago
The Main Agenda How Women Can Reduce Their Mental Load And Decision Fatigue In Everyday Life Decision fatigue can be crippling and pose as a major roadblock in day-to-day activities. In an article by Health Line,...
The Main Agenda Set Your Own Rhythm: The Energy Forecast For 2026 Welcome to 2026! If 2025 felt like the year you circled around your goals like a goldfish without ever...
The Main Agenda U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating whole, minimally processed foods, cutting... By: Kelsey Kryger · 1 month ago
Health & Wellness Why Brain Health Is The Top Wellness Priority This Year In recent years, brain health has become a popular topic of conversation. In wellness spaces in particular, keeping the brain sharp and firing on... By: Kelsey Kryger · 1 month ago
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 2 months ago
The Main Agenda Are Veneers Worth The Hype? Everything To Know About Today’s Smile Movement The perfect smile seems to be everywhere, from films and influencer reels to friends’ Instagram posts. Veneers are a rising trend in cosmetic dentistry.... By: Mia Barnes · 2 months ago
The Main Agenda How You Can Use Failure To Succeed We’re taught that failure is a negative thing, filled with setbacks and self-doubt. In reality, failure can be conducive to success. All the while... By: IMAN M'FAH TRAORE · 2 months ago
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot...
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet...
The Main Agenda The Rise Of The Autistic Detective – Why Neurodivergent Minds Are At The Heart Of Modern Mysteries There never seems to be a shortage of good crime shows on TV, and network television is teeming with detectives who think – and... By: The Conversation · 2 months ago
The Main Agenda How To Beat The January-Winter Blues In 2026 As we step into 2026, the January blues can feel all too real. While the concept of “Blue Monday” — often labelled the most... By: Your Coffee Break · 2 months ago
The Main Agenda Why Digital Detox Retreats Are The Ultimate Luxury This Winter During The Return To Analog Our phones wake us up, track our productivity and movement, and fill every quiet moment in between. Because of this, digital detox resorts are... By: Mariah Towles · 2 months ago
The Main Agenda Astrology’s Appeal In Uncertain Times Scroll through TikTok, browse dating profiles, or sit at a cafe, and you’ll often hear people reference their astrological sign. Someone might proudly claim... By: The Conversation · 2 months ago
The Main Agenda Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026 Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And... By: Kelsey Kryger · 2 months ago
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery...
The Main Agenda 7 Affordable Wellness Hacks For More Vitality In 2026 As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness...
The Main Agenda How To Approach Nutrition Mindfully In The New Year Without Extreme Diets Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online... By: Kelsey Kryger · 2 months ago
The Main Agenda Why Every High-Achieving Woman Should Prioritize Creative Hobbies If you’re looking to try a new hobby in 2026, don’t hesitate. The importance of creative hobbies for professional women is sometimes overlooked, but... By: Mariah Towles · 2 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 2 months ago
The Main Agenda Why You Should Make A ‘New Week’ Resolution Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of betterment. This way, you can... By: Candis McDow · 2 months ago
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a... By: Candis McDow · 2 months ago
The Main Agenda 5 Women Driving Innovation In Wellness Culture Wellness culture is no longer defined solely by trends and fad diets; it’s becoming a rigorous, evidence‑based movement shaped...
The Main Agenda 4 Ways To Celebrate Yourself For Completing The End Of The Year If you’ve never celebrated yourself, especially at the end of the year, this could become a new tradition. You...
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 2 months ago
The Main Agenda 4 Ways To Save Money In The New Year Saving money can be a hard task when money makes it easier to get things done. According to Empower, travel ($155/mo) and fine dining... By: Candis McDow · 2 months ago
Health & Wellness What To Know Know About Seasonal Affective Disorder And Work Stress There’s no feeling quite like leaving work in a pitch-black sky and uncomfortably cold temperatures. As daylight disappears and the winter blues creep in,... By: Kelsey Kryger · 2 months ago
The Main Agenda Why Women Should Treat December As A Career ‘Recharge Month’ And Not Holiday Chaos December often gets dismissed as a professional dead zone. Meetings get postponed. Projects slow down. Out-of-office replies multiply. On paper, it looks like a... By: Luisana Rodríguez · 2 months ago
The Main Agenda How To End The Year Strong As A Professional Woman In this economy, being a professional woman in business can seem as if this year flew by. Working non-stop to stay at the top... By: Candis McDow · 2 months ago
