The Main Agenda How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss...
The Main Agenda Enter Mid-30s: Goodbye FOMO Once you enter your 30s, a certain magic happens, and the minute things you used to obsess about suddenly...
The Main Agenda Birthday Destinations For Your Zodiac: The Perfect Travel Itineraries For Each Sign Creating a birthday travel itinerary is the ultimate excuse to take a trip — but where should you go? Starting with your zodiac sign... By: Janell Hazelwood, MAOL · 1 week ago
The Main Agenda How A Workplace Health And Safety Program Can Save Your Business Money What is a workplace safety training program? It’s a structured plan that educates employees to identify, prevent, and handle workplace hazards. Safety practices in... By: Her Agenda · 1 week ago
The Main Agenda How To Feel Awake Without Coffee This article may start some controversy as coffee is America’s favorite beverage. According to the National Coffee Association Two-thirds of American adults drink coffee... By: Candis McDow · 1 week ago
The Main Agenda Table For One Please: Finding The Joy In Solo Dates There is power in enjoying your own company, especially when you display that to the whole world. Have you ever taken yourself out on... By: Candis McDow · 2 weeks ago
The Main Agenda How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks Balancing early meetings, packed calendars and long evenings means meals often fall to the bottom of the to-do list. But you can start eating... By: Mia Barnes · 3 weeks ago
The Main Agenda How Trail Running Is Becoming A Powerful Activity For Women’s Empowerment Trail running has officially gone viral — and women are finding their place on the trails, not by following...
The Main Agenda Making Peace With Childhood Trauma: Avenues To Help Heal Childhood traumas can persist into adulthood and impact every decision you make. Whether you’ve talked to someone or held...
The Main Agenda What Women Should Know About Screen Time And Eye Health Your laptop is glowing, your phone buzzes and your eyes are dry, strained and basically begging for a break. If you’re like most working... By: Mia Barnes · 1 month ago
The Main Agenda How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care It’s hard to have a relaxing day when you have to deal with Slack pings, calendar reminders, and that inexplicably loud neighbor or colleague.... By: Mia Barnes · 1 month ago
The Main Agenda How Women Are Finding Mental Health Support In Digital Communities While studies show that social media can aggravate mental health problems, social media platforms can also be good tools to build community and support... By: Elissa Spinner · 1 month ago
The Main Agenda How Women Manage Perimenopause Symptoms While Working Full-Time You already juggle deadlines, emails and Zoom fatigue — and now your hormones have entered the group chat. Here’s how women deal with the... By: Mia Barnes · 1 month ago
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting... By: Kelsey Kryger · 1 month ago
The Main Agenda What Women Should Know Before Advocating For A Four-Day Workweek The idea of the four-day workweek is gaining momentum. In The American Psychological Association’s 2024 Work in America survey,...
The Main Agenda F.D.A. Discusses Removal Of Most Severe Warning On Menopause Treatments At a recent U.S. Food and Drug Administration (F.D.A.) panel, doctors argued for the removal of the black box...
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats itself quicker than you can... By: Candis McDow · 1 month ago
The Main Agenda Staycation Mental Health Tips: Making Time Off Count, Even At Home Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to spend vacation days at home, and... By: Her Agenda · 1 month ago
The Main Agenda How Women Entrepreneurs Are Managing The Mental Load Of Business And Caregiving Being a business owner is demanding. Add caregiving into the mix, whether for children, aging parents, or both and the invisible weight of it... By: Kehinde Adepetun · 1 month ago
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one thing, but adhering to one... By: Kelsey Kryger · 2 months ago
The Main Agenda Black Women’s Mental Health: Honoring Bebe Moore Campbell’s Advocacy With A Reading List For Healing The Bebe Moore Campbell legacy spans generations, from Black Gen X moms in the late ’80s and early ’90s, to their millennial daughters. The... By: Janell Hazelwood, MAOL · 2 months ago
The Main Agenda How Three Chronically Ill Career Women Balance Work With Health Living with a chronic illness can be challenging, especially for people who don’t “look” sick. Navigating the daily grind...
The Main Agenda Strong Is The New Pretty: Millennial Women Are Embracing Benefits Of Strength Training The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the...
The Main Agenda American Happiness Is Declining. Here’s Why. In 2024, for the first time, the World Happiness Report placed the United States outside the top 20. In 2025, it dropped one spot more, ranking 24th.... By: Her Agenda · 2 months ago
The Main Agenda Is Second Puberty Real? What Women Should Know If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report experiencing shifts in their skin,... By: Mia Barnes · 2 months ago
The Main Agenda How To Protect Your Peace (And Still Have Fun) In Summer 2025 Summer arrives with a promise of freedom and fun, but for many, it delivers something else entirely: a packed calendar that leaves us feeling... By: Her Agenda · 2 months ago
The Main Agenda The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real side effects. Cut through the... By: Mia Barnes · 2 months ago
The Main Agenda The Role Of Physical Activity In Women’s Well-Being There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the... By: Candis McDow · 2 months ago
The Main Agenda Revamp Your 5-To-9 After The 9-To-5 With This After-Work Routine Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your...
The Main Agenda The Restorative Work Of Sista Afya And Camesha Jones-Brandon While nearly one million people live on the South Side of Chicago, most mental health organizations are located elsewhere...
The Main Agenda How To Rest Without A Vacation As A Black Woman Entrepreneur Even though, statistically and culturally, Black women are leading the charge as the most dynamic force in American entrepreneurship, they are the ones that... By: IMAN M'FAH TRAORE · 2 months ago
The Main Agenda Reducing Travel Anxiety: How To Plan A Mentally Peaceful Trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings... By: Her Agenda · 2 months ago
The Main Agenda Wellness Real Estate Symposium Envisions New Ways To Work And Live The Wellness Real Estate & Communities Symposium, the premier conference highlighting the growing global movement toward wellness-centered living, was held on Tuesday, June 17,... By: Giovanna Acosta · 2 months ago
The Main Agenda What You Need To Know About Functional Freeze You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you... By: Her Agenda · 2 months ago
The Main Agenda Exploring Holistic Health Practices Among Women As adolescents and young adults, most of us probably did not spend too much time thinking about our health. Checkups, medicine, vitamins, and not... By: Marta Kargol · 2 months ago
The Main Agenda Poll: 87% Of Black Women Voters Say They Are Falling Behind Financially A majority of Black women voters say they are falling behind financially, according to a 2025 poll from the...
The Main Agenda 6 Summer Routines That Support Wellness, Ambition And Joy Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental,...
The Main Agenda 5 Tips For Women Navigating The Healthcare System The healthcare system that’s supposed to care for women often does the opposite. Despite making up more than half the population, women are routinely... By: Caitlin Elizabeth · 3 months ago
The Main Agenda What Happens To Health Research When ‘Women’ Is A Banned Word? Daniella Fodera got an unusually early morning call from her research adviser this month: The doctoral student’s fellowship at Columbia University had been suddenly... By: Her Agenda · 3 months ago
The Main Agenda The Case For The ‘Summer Soft Life’ And Why Rest Is A Career Strategy As the summer begins to heat up, embracing a “soft life” has become more appealing and amplified socially. A soft life is one that’s... By: Candis McDow · 3 months ago
The Main Agenda A 5-Step Guide To Leveraging Summer Fridays Summer Fridays are that promise of an early start to the weekend, a collective sigh of relief as you log off and embrace the... By: Luisana Rodríguez · 3 months ago
The Main Agenda How To Plan A Summer Sabbatical Without Stalling Your Career It’s true that a summer sabbatical, taking a brief leave from work to pursue personal interests, is everyone’s dream, but it isn’t everyone’s opportunity... By: Candis McDow · 3 months ago
The Main Agenda The Micro-Meditation Techniques That Are Changing the Way We Cope with Stress In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what...
The Main Agenda How Living Abroad Builds Key Leadership Skills And Self-Awareness I was 21 when life placed me in the chilly Northeast of the U.S., far from the year-round warmth...
The Main Agenda Daria Burke On Reclaiming Her Story, Redefining Success, And The Science Behind Healing Daria Burke is a marketer, storyteller, and writer, and in her forthcoming memoir, she details her journey growing up with trauma and a self-exploration... By: Edikan Umoh · 3 months ago
The Main Agenda Three ‘Healthy’ Foods That Might Not Be As Good For You As You Think When I was thirty-eight, a close family member just two years older than me had a massive stroke. Of course, I instantly started inquiring... By: Rita Pike · 3 months ago
The Main Agenda Who Gets Left Behind: Mental Health And Foster Care May is both National Foster Care Month and National Mental Health Awareness Month. While they were created separately, Foster Care Month in 1988 and Mental Health month... By: Varsha Pai · 3 months ago
Career How Working Women Are Managing Chronic Health Conditions Chronic health conditions are long-term health conditions that last for a year or more and require regular medical treatment. They include diabetes, arthritis, autoimmune... By: Edikan Umoh · 3 months ago
The Main Agenda What’s At Stake If Planned Parenthood’s Sex Ed Funding Disappears Planned Parenthood of Greater New York (PPGNY) continues to raise concerns about the future of its sex education programs following a lawsuit filed in... By: Gillian Smith · 3 months ago
