Fitness Ways To Make Walking Fun And Consistent In Your Routine I’m not a consistent walker, but walking was a part of my routine until a year ago, before I...
Health & Wellness From Stigma To Strength: A New Approach To Confidence Unexpected moments are a part of life—we may have unexpected meetings or we may struggle with accidental bladder leaks...
Fitness Considering Switching To A Fitness Career? Try These Tips A new year is the perfect time to switch up your goals and start something fresh. It’s a time when you can focus, set... By: Your Coffee Break · 5 days ago
Career Advice 5 Signs It Might Be Time To Make A Career Change Having a career can be both rewarding and consuming. Dedicating the time and energy to a career you are passionate about can either push... By: Candis McDow · 7 days ago
Health & Wellness How To Master The Art Of Being A Morning Person For some people, there’s nothing better than getting up nice and early while the rest of the world is still sound asleep. For others,... By: Your Coffee Break · 7 days ago
Health & Wellness Social Wellness Clubs Are The Latest Longevity Trend On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathing suits, water bottles, and a... By: Her Agenda · 1 week ago
Health & Wellness 4 Health Lessons We Can Learn From People Living In Blue Zones The unspoken desire of many is to age well — remaining happy, healthy, and active while living past the average life expectancy. While it... By: Marta Kargol · 1 week ago
Health & Wellness Nearly 2 In 5 Americans Live In Areas With Unhealthy Air. Here’s How Where You Live Impacts The Air You Breathe. Americans are increasingly breathing toxic air as ozone smog rises and wildfires become more common and intense due to...
Health & Wellness Projected Top 10 Allied Health Specialty Salaries In 2025 Healthcare is a dynamic field that’s constantly evolving, and allied health professionals consistently step up to meet growing challenges....
Exclude Feed How To Improve Your Life And Boost Happiness How you choose to live your life and each day is ultimately up to you. There’s no magic formula for feeling your best but... By: Your Coffee Break · 2 weeks ago
Health & Wellness Why Group Exercise Classes May Be Better For You Than Solo Workouts Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College... By: Her Agenda · 2 weeks ago
The Main Agenda Desk Exercises: An Easy Way To Boost Your Health At Work Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job,... By: Marta Kargol · 2 weeks ago
The Main Agenda 8 Positive Affirmations To Help You Beat The Winter Blues Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before spring arrives. Reciting these... By: Mia Barnes · 3 weeks ago
Videos [VIDEO] Savor, Sub, Spark: 3 Ways To Find Hope In Troubling Times With the state of the world being what it is, it can often feel challenging to keep hope alive. However, there’s a crucial insight... By: Christina Blacken · 3 weeks ago
The Main Agenda Longevity Experts Weigh In On Whether Alcohol Shortens – Or Lengthens – Your Life Neuroscientist Andrew Huberman, Ph.D.’s “What Alcohol Does to Your Body, Brain, and Health” episode on his podcast Huberman Lab...
The Main Agenda Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss) The new year is upon us, which means it’s time to set intentions for self-improvement. What health resolutions can...
The Main Agenda 5 Workout Trends You Can Expect To See In 2025 The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. If staying fit is... By: Mia Barnes · 3 weeks ago
The Main Agenda 4 Women-Owned Wellness Brands Prioritizing Science, Inclusion And Innovation Women are well aware of the gender healthcare gap. How could we not be? It was not until 1993 that the U.S. Congress passed... By: Kelsey Kryger · 4 weeks ago
Exclude Feed Why You Should Wear Sunscreen Even In Winter When the sun retreats behind grey clouds and the cold winds set in, it’s easy to forget about sun protection. However, wearing sunscreen for... By: Your Coffee Break · 4 weeks ago
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering your home or car is... By: Candis McDow · 1 month ago
The Main Agenda 8 Women Entrepreneurs Thriving In Telehealth And Health Tech When it comes to health care, many women are responsible for the innovative technologies and platforms transforming the field. If you have ever thought... By: Mia Barnes · 1 month ago
The Main Agenda What Is A Winter Arc? Explaining The Seasonal Social Media Trend Move over, January 1. There’s a new way to start fresh, and it doesn’t wait until the ball drops....
How To Harness The Positive Power Of Your Mind Neuroscience shows us that we can rewire our brains through conscious effort and practice. In short, being more positive...
The Main Agenda How To Cope With Grief During The Holiday Season As the holiday season arrives many will be faced with the unwelcome feeling of grief. Holidays are a triggering time for people who have... By: Candis McDow · 2 months ago
Exclude Feed How To Build A Strong Foundation As A Fitness Beginner Starting a fitness journey can feel overwhelming with the abundance of equipment available, but for beginners, focusing on the basics is key. By mastering... By: Your Coffee Break · 2 months ago
The Main Agenda Traditional Meditation A Bore? Try New Moon And Full Moon Meditation Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I joined an... By: Kanishka Nangare · 2 months ago
The Main Agenda How The Winter Holiday Season Impacts Our Eating Habits The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year resembles a non-stop buffet of... By: Mia Barnes · 2 months ago
The Main Agenda How Drinking Tea Can Improve The Health Of Your Skin Antioxidant-rich teas like green and white tea can combat toxins, improve hydration and promote skin elasticity, says tea expert With the global anti-aging market... By: Your Coffee Break · 2 months ago
The Main Agenda Here Are A Few Healthy Pumpkin Spice Alternatives For Your Coffee Moments As the leaves turn and the air grows crisp, it’s tempting to indulge in rich, sugary pumpkin spice drinks....
The Main Agenda 4 Millennial Moms Share Their Favorite Places To Get A Mommy Break It has often been stated that being a parent, particularly a mom is the hardest job in the world....
The Main Agenda 5 Simple Health Changes To Combat Burnout Let’s face it: balancing work, family, and self-care in today’s world feels like a never-ending juggling act. Many of us have experienced burnout—that dreadful... By: Your Coffee Break · 3 months ago
The Main Agenda Start Your Winter Glow Up Now With These Practical Tips The last few months of the year have always been tricky for me. Shorter days and colder weather make it tempting to get cozy... By: Marta Kargol · 3 months ago
Health & Wellness Try These Quick Work Routine Tweaks To Prioritize Your Wellness When you take care of yourself, you can take better care of the people around you and the priorities on your plate. This is... By: Kelsey Kryger · 3 months ago
The Main Agenda Affordable Ways To Prepare For Cold And Flu Season As the leaves turn color and the days get shorter, more and more people are starting to spend more time indoors, which increases the... By: Gillian Smith · 3 months ago
The Main Agenda 5 Proactive Tips To Adjust To Losing An Hour In Your Day Daylight Savings Time will soon end, taking us all back an hour, which means shorter days and earlier nights. Its original purpose was to... By: Candis McDow · 3 months ago
The Main Agenda 5 Ways To Conquer Morning Anxiety And Take Charge Of Your Day Check email! Check email! This was my mental alarm for months, without a snooze button. My heart would race,...
The Main Agenda What You Need To Know About Diabetes And Your Risks Diabetes is a health condition that affects how your body uses food for energy, and women face unique risks...
The Main Agenda Take The Stress Out Of Self-Care: Apps To Make Prioritizing Wellness Easier Self-care is meant to bring peace and relaxation, but ironically, trying to find time for it often adds more stress. Apps are a good... By: Marta Kargol · 3 months ago
The Her Agenda Podcast Advocating For Sexual Health And Reproductive Rights With Rena Greifinger Join us for an insightful conversation with Rena Greifinger, a passionate advocate for sexual and reproductive health. In this episode, Rena shares her journey... By: Her Agenda · 3 months ago
The Main Agenda Young Professionals Opting For Mid-Career Breaks To Travel The World In a surprising shift, new research into Gen Z’s travel plans reveals a growing trend towards mid-career breaks and a notable departure from the... By: Your Coffee Break · 3 months ago
The Main Agenda Transitioning To Fall: 5 Tips To Combat Seasonal Depression Sadness or depression is a common feeling during the colder months of the year. If you’ve noticed that you’re experiencing this but aren’t quite... By: Candis McDow · 3 months ago
The Main Agenda 5 Unique Ideas For Halloween Desserts That Are Real Treats This year’s Halloween celebration doesn’t have to be typical candy traditions. There’s always room to get creative and surprise the trick-or-treaters or your friends... By: Candis McDow · 3 months ago
The Main Agenda How the 60-30-10 Rule Is The Solution To Your Stressful Work Experience In my last administrative position, my daily schedule was often derailed by 9 a.m. Unexpected meetings, urgent emails, missed...
The Main Agenda Get Informed: What You Need To Know About Invisible Disabilities October is an advocacy month for raising awareness about invisible disabilities. In fact, several organizations, educational institutions, nonprofits, and...
How To Avoid Burnout As A Primary Caregiver Women often take on the bulk of family caregiving responsibilities, and that doesn’t just apply to caring for children. An estimated 66% of primary caregivers... By: Elissa Spinner · 4 months ago
The Main Agenda Breast Cancer Awareness: 5 Things You Need To Do Today For Detection And Self-Care The word “cancer” packs a punch. It’s one of a few words that can terrify the boldest of us. Mention breast cancer and it... By: Marta Kargol · 4 months ago
Workplace Floating Holiday Or PTO: How To Maximize Your Your Time Off Employers sometimes modify their benefits package to make working with their company more attractive. As you navigate taking time away from work, learn more... By: Wanda Duncan · 4 months ago
The Main Agenda Study: These Are The Top 5 Worst Destinations For Restful Night’s Sleep A recent study shows the top tourist destinations where getting a restful night might be the most challenging for travelers. The study, led by... By: Gillian Smith · 4 months ago
The Main Agenda Having Issues With Insomnia? Try Decluttering Your Home Nearly one in five individuals struggle with inadequate sleep, but a simple solution might be hiding in plain sight: decluttering. The connection between a... By: Your Coffee Break · 4 months ago
