Health & Wellness Archives - Page 12 of 13

Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

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Look To These 6 Natural Healers To Replenish And Repair

If we make wise use of these six natural remedies, we will pave the way to gaining perfect health....

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We Can No Longer Ignore These 10 Self-Care Rituals

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of...

By: Thrive Global · 5 years ago

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An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove

An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s...

By: Thrive Global · 5 years ago

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10 Strategies To Tackle Stress Before It Consumes You

"Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes...

By: Thrive Global · 5 years ago

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NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

You are the hero of your own life otherwise, someone else is. [...]Read More... from NFL Trainer Jolie Glassman...

By: Devi Jags · 5 years ago

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Making The Most Of 1-Minute Meditations To Ease Anxiety

Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious. [...]

By: Rita Pike · 5 years ago

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Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep

Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More...

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How To Find ‘Me Time’ As A Caregiver

Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]

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Learn How To Exhale Stress Through Guided Meditation

Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and...

By: Thrive Global · 5 years ago

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5 Small Ways To Improve Your Sporadic Sleep Cycle

5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust...

By: Rita Pike · 5 years ago

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Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues

According to studies, self-employed women are at a greater risk of mental illness. [...]Read More... from Studies Show That...

By: Victoria Stokes · 5 years ago

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Study Shows Benefits Of Strength Training Are Often Overlooked By Women

A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem and improve women's lives. [...]

By: Rita Pike · 5 years ago

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Study Shows We’ve Been Drinking Coffee All Wrong

A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep. [...]

By: Rita Pike · 5 years ago

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Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices

After the desire for a career change, Chef Whit was able to take her formal training and her love...

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Everything You Need To Know About COVID-19 Vaccines Right Now

Most recently, the United Kingdom became the first country to approve the Pfizer/Biotech vaccine for widespread use. [...]

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Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness

No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. [...]

By: Modern Brown Girl · 6 years ago

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5 Ways To Improve Your Brain Health

While the brain is undoubtedly a remarkable organ, it can, like all areas of our body, benefit from a little extra attention. If you’re...

By: Your Coffee Break · 6 years ago

Election 2020 Here Are The Facts GIF by CBS News

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Here Is A Recap Of The First Vice-Presidential Debate Of 2020

On the evening of Wednesday October 7th, the first vice-presidential debate of the 2020 presidential election season took place; Here is a recap. [...]

By: Desjah Altvater · 6 years ago

close up of feet in tennis shoes, walking

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Quick Ways To Add More Fitness To Your Daily Routine

Life is busy and it's hard to get enough movement each day. These easy tips help you add more fitness to your daily routine....

By: Rita Pike · 6 years ago

Sambar Kitchen jars and other Indian dishes on kitchen counter

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How I Fight The Racism In The Food Industry And Stay True To My Indian Culture

Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry. [...]

By: Devi Jags · 6 years ago

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Meditation & Movement: Maintaining Your Sanity During #Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

Power Agenda

My Life In New York City Post-Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Laiza Padilla · 6 years ago

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4 Simple Strategies To Support Your Sleep In The Time Of Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Thrive Global · 6 years ago

The Main Agenda

How Working Out Every Morning Made Me More Productive

After making a commitment to working out in the mornings, I noticed improve focus, productive, and energy in my daily schedule. [...]

By: Alina Serbina · 7 years ago

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12 Ways To Make Hard Decisions Easier

From making lists to visualization to getting fresh air, here are some strategies to use the next time you feel overwhelmed about hard decisions....

By: Thrive Global · 7 years ago

The Main Agenda

Quick Advice For Quality Sleep Throughout The Summer Months

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 7 years ago

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Try This One Minute Breathing And Stress Relief Exercise

According to the Global Organization of stress "80% of workers feel Stress on the job." There are technqiues for breathing and...

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Business And Lifestyle Takeaways From #BlogHer19 Food

Hundreds of attendees descended upon Brooklyn for #BlogHer19 Food to connect and learn from ladies who make an impact...

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The Best Times Of The Day To Exercise In Order To Sleep Well

Exercise at certain times of the day to get better sleep. [...]Read More... from The Best Times Of The...

By: Thrive Global · 7 years ago

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From Global Brand Marketer To Breathworker For Black Women

Jasmine Marie, Founder of Black Girls Breathing, creates a health and wellness platform that providesa safe space for Black women to practice breathwork [...]

By: Laura Onyeneho · 7 years ago

Sulwe Children's Book Cover Illustrated By Vashti Harrison, Source: Amazon.com

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Lupita Nyong’o Wants Children To Love The Skin They’re In

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Youdlyn Moreau · 7 years ago

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3 Sleeping Habits Of Highly Successful People

Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work. [...]

By: Nakisha Washington · 7 years ago

millennial women career, women empowerment, women entrepreneurs, anxiety, stress

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5 Ways To Turn Your Stress Into Serenity

Stress at work is common. Feeling overwhelmed at work is becoming more and more common. Here's why stress is a key indicator to start...

By: Bushra Naqi · 8 years ago

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Shame, Sex, And Plan B: Dispelling The Myths Of The Morning After Pill

There’s a lot of myths and misinformation around what Plan B does, and doesn’t do, how to get it,...

millennial women career, women empowerment, women entrepreneurs, millennial women career, women empowerment, women entrepreneurs,millennial women career, women empowerment, women entrepreneurs,millennial women career, women empowerment, women entrepreneurs,

The Main Agenda

The Ultimate Guide To Improving Your Sleep

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

The Main Agenda

The Formula For Better Productivity And Relaxation At Work

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 9 years ago

The Main Agenda

Making Good Health Your Heart’s Desire

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 9 years ago

The Main Agenda

Why Silence? The Key To Maximizing Your Full Potential

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 9 years ago

The Main Agenda

The Cost Of Trendy Fitness

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Alisha Shah · 9 years ago

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7 Crucial Tips To Be More Present At Work And School

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Campus Ambassador Victoria Buri · 9 years ago

fast food college students healthy food for college students

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College Students: Here’s How The Food You Eat Impacts Your Performance

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

The Main Agenda

This Year, Keep Your Stress Low and Happiness High With Black Zen

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

The Main Agenda

How Shifting My Mindset Helped Me Go From Homeless To Bossed Up

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Mavenly + Co · 9 years ago

The Main Agenda

Meditation Will Change Your Life, Here’s How You Do It

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Eve Stern · 10 years ago

Sleep better, improve your learning experience

The Main Agenda

Infographic: How Sleep Impacts Your GPA

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Her Agenda · 10 years ago

The Main Agenda

9 Ways To Make Sure You Get A Good Night’s Sleep When You’re A Girl On The Go

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 10 years ago

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Why Sleep Deprivation Is Not Something To Brag About

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Eve Stern · 10 years ago

Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters

Look To These 6 Natural Healers To Replenish And Repair

We Can No Longer Ignore These 10 Self-Care Rituals

An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove

10 Strategies To Tackle Stress Before It Consumes You

NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

Making The Most Of 1-Minute Meditations To Ease Anxiety

Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep

How To Find ‘Me Time’ As A Caregiver

Learn How To Exhale Stress Through Guided Meditation

5 Small Ways To Improve Your Sporadic Sleep Cycle

Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues

Study Shows Benefits Of Strength Training Are Often Overlooked By Women

Study Shows We’ve Been Drinking Coffee All Wrong

Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices

Everything You Need To Know About COVID-19 Vaccines Right Now

Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness

5 Ways To Improve Your Brain Health

Here Is A Recap Of The First Vice-Presidential Debate Of 2020

Quick Ways To Add More Fitness To Your Daily Routine

How I Fight The Racism In The Food Industry And Stay True To My Indian Culture

How To Make Online Dating Worth Your Time During COVID-19

Meditation & Movement: Maintaining Your Sanity During #Coronavirus

My Life In New York City Post-Coronavirus

4 Simple Strategies To Support Your Sleep In The Time Of Coronavirus

How Working Out Every Morning Made Me More Productive

12 Ways To Make Hard Decisions Easier

Quick Advice For Quality Sleep Throughout The Summer Months

Try This One Minute Breathing And Stress Relief Exercise

Business And Lifestyle Takeaways From #BlogHer19 Food

The Best Times Of The Day To Exercise In Order To Sleep Well

From Global Brand Marketer To Breathworker For Black Women

Lupita Nyong’o Wants Children To Love The Skin They’re In

3 Sleeping Habits Of Highly Successful People

5 Ways To Turn Your Stress Into Serenity

Shame, Sex, And Plan B: Dispelling The Myths Of The Morning After Pill

The Ultimate Guide To Improving Your Sleep

The Formula For Better Productivity And Relaxation At Work

Making Good Health Your Heart’s Desire

Why Silence? The Key To Maximizing Your Full Potential

The Cost Of Trendy Fitness

7 Crucial Tips To Be More Present At Work And School

College Students: Here’s How The Food You Eat Impacts Your Performance

This Year, Keep Your Stress Low and Happiness High With Black Zen

How Shifting My Mindset Helped Me Go From Homeless To Bossed Up

Meditation Will Change Your Life, Here’s How You Do It

Infographic: How Sleep Impacts Your GPA

9 Ways To Make Sure You Get A Good Night’s Sleep When You’re A Girl On The Go

Why Sleep Deprivation Is Not Something To Brag About