Health & Wellness Archives - Page 3 of 11

NY Planned Parenthood Sues Trump Administration Over Attacks On Teen Pregnancy Prevention Program

Planned Parenthood of Greater New York (PPGNY), along with affiliates from California, Hawaiʻi, Nevada, New York, Iowa, and Nebraska,...

The Main Agenda

From Harm To Healing: The Brands Revolutionizing Black Beauty

For generations, beauty care for Black women has meant more than a 10-step nighttime routine and lemon water facials....

Health & Wellness

Exploring The Perks Of Solitude

Solitude is the state of being alone. This means the absence of human connection or activity, seclusion, and remote placement from others. The practice...

By: Candis McDow · 8 months ago

A person lies in a field of tall green grass, holding an open book to their face and reading. A woven straw bag sits beside them.

The Main Agenda

The High-Achiever’s Guide To Finding (And Sticking With) A Hobby You Love

While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list. In a world where self-care...

By: Luisana Rodríguez · 8 months ago

Career

How To Overcome Impostor Syndrome

Impostor Syndrome is a constant self-doubt, questioning, fear, and lack of belief in one’s self. If you’ve ever felt inadequate, non-deserving of any accomplishments,...

By: Candis McDow · 8 months ago

The Main Agenda

How To Advocate For Yourself In Medical Settings

Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the...

By: Natalli Marie Amato · 8 months ago

The Main Agenda

7 Top Wellness Gifts To Give For Mother’s Day

As Mother’s Day approaches, finding the perfect way to honor the woman who has given so much can feel like a meaningful challenge. This...

By: Taylor Bushey · 8 months ago

The Main Agenda

The Connection Between Physical And Mental Health In Women

It’s not in your head — or your body. Your physical and mental health are best friends who spill...

The Main Agenda

How To Embrace Journaling As A Daily Practice

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper...

The Main Agenda

How Time Off Made These Women Better Leaders

Employee burnout is at an all-time high, with 66%, or two-thirds, of the American workforce reporting experiencing burnout, according to a study by Moodle....

By: Giovanna Acosta · 8 months ago

The Main Agenda

What You Need To Know About Preventive Health Screenings

When asked, most of us will say being in good health is important. Even though we mean it, life can often prevent us from...

By: Marta Kargol · 8 months ago

Family

Embracing Autism Acceptance Month Through A Lens Of Inclusion And Empowerment

Autism Spectrum Disorder (ASD) is a prevalent disorder that lasts a lifetime. It primarily focuses on how one communicates and interacts with others. According...

By: Candis McDow · 8 months ago

Health & Wellness

How To Navigate The Impact Of Social Media On Your Health

Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant...

By: Candis McDow · 8 months ago

The Main Agenda

Why Women’s Healthcare Is A ‘Ghost Market’ Ripe For Innovation

Women make up half the population, but in healthcare, their needs have been sidelined for decades. According to a recent report from Amboy Street...

By: Tiffany Nieslanik · 8 months ago

The Main Agenda

7 Women To Watch In The Mental Health Space

Millions of Americans struggle with mental health challenges like depression, anxiety, and burnout each year. According to the National...

Health & Wellness

What You Need To Know About Managing Hormonal Health

When we think about taking steps to improve our health and wellness, often some of the first things that...

Health & Wellness

The Role Of Nutrition In Women’s Health

Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of...

By: Candis McDow · 8 months ago

The Main Agenda

Five Yoga Poses To Reduce Stress After A Long Day At Work

Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my...

By: Brittany Menjiva · 8 months ago

Health & Wellness

The Fight For Fertility Equity: Expanding Access To Reproductive Health Services

Fertility equity is about ensuring that all women, regardless of race, socioeconomic status, or geographic location, have equal access to fertility treatments and reproductive...

By: Brianna Newton · 8 months ago

The Main Agenda

How High Maternity Costs Impact Women Of Color

The journey to motherhood, a moment often portrayed as joyous and transformative, is increasingly burdened by financial strain — especially for women of color. A...

By: Kerbi Lynn · 9 months ago

The Main Agenda

The Science Of Rest: Why High-Achieving Women Need More Downtime

When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element...

By: Candis McDow · 9 months ago

The Main Agenda

What You Need To Know About Women’s Healthcare In The U.S.

A woman’s health is the foundation of her well-being and ability to support herself, her family, workplace, and community....

The Main Agenda

How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women

You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend,...

Apps

Top 10 High-Paying, In-Demand Jobs For 2025

When picking a career, the goal is to find something you’re interested in, but ultimately, the money also has to make sense. College can...

By: Candis McDow · 9 months ago

The Main Agenda

Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast

Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this time, she’s doing things her...

By: Candis McDow · 9 months ago

The Main Agenda

Menopause In The Workplace: The Last Taboo In Women’s Health?

Despite the strides made in gender equity and workplace inclusivity, menopause remains one of the least discussed yet most impactful health experiences for women...

By: Brianna Newton · 9 months ago

The Main Agenda

How Women Can Create A Digital Detox Routine Without Falling Behind

For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives,...

By: Natalli Marie Amato · 9 months ago

The Main Agenda

Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys. Whether it’s mental toughness from...

By: Mia Barnes · 9 months ago

The Main Agenda

How Vitamin D Can Help Women Live Healthier, Longer Lives

With the wellness industry overflowing with supplements and vitamins, it might come as a surprise that more than 40%...

The Main Agenda

5 Healthy Work Habits That Offset Your Office Job

Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and...

The Main Agenda

Coach Gessie Wants Women To Be Their Own Health Advocate

After years of battling fibroids, multiple surgeries, and failed fertility treatments, health activist Coach Gessie found herself frustrated with doctors’ lack of answers and...

By: SaDiedrah Harris · 9 months ago

Career

7 Ways To Manage Self-Care For Professionals

Recent studies have highlighted the critical role of self-care in enhancing women’s overall well-being. Consistent self-care practices have been shown to reduce stress, diminish...

By: Emily Wilson · 9 months ago

Health & Wellness

The Pros And Cons Of Artificial Intelligence-Assisted Therapy

Though technology is ever-changing, some things like therapy are viewed as something that should remain the same. Telehealth has made its strides in the...

By: Candis McDow · 9 months ago

Health & Wellness

What Mental Health Parity Means For Your Insurance Coverage

In the past, many health insurance plans didn’t cover mental or behavioral health treatments. This is because these services weren’t viewed as healthcare in...

By: Her Agenda · 9 months ago

The Main Agenda

The Best Cities For Women To Live And Work

Pinpointing the best cities for women to live and work requires examining vital factors like healthcare, economic opportunity, and community support. This can be...

By: Stephanie Teasley · 9 months ago

photo of someone touching an Apple watch

Health & Wellness

When Wearable Tech Helps — And When It Hurts

From Apple Watches to Oura Rings, wearable health devices claim to optimize everything from fitness to sleep. But while...

Health & Wellness

How Spring Cleaning Can Declutter Your Emotional And Mental Health

As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape...

Health & Wellness

Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women

Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,...

By: Tiffany Nieslanik · 9 months ago

Health & Wellness

How To Improve Your Menstrual Health By Managing Stress

Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply...

By: Candis McDow · 9 months ago

Health & Wellness

Why Aging Is A Greater Risk For Black Americans

For older Black people in America, the golden years often come with a harsh reality: They are more likely to suffer from chronic illnesses,...

By: Her Agenda · 9 months ago

The Main Agenda

How To Bounce Back From A Weekend Of Splurging

Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach post-splurge recovery with kindness and...

By: Mia Barnes · 9 months ago

Health & Wellness

Daily Techniques To Calm The Nervous System

Are you overwhelmed? Stressed? Too busy? It makes sense that the key to minimizing stress is to first become aware of it. Workplace stress,...

By: Your Coffee Break · 9 months ago

Health & Wellness

What You Need To Know About Bipolar Disorder

Bipolar Disorder is a mental health condition that causes extreme mood changes. Such moods can range from being overly...

Health & Wellness

Try These Simple Habits For Mindful Living

Practicing mindfulness is more important than ever in our fast paced world. Integrating mindful habits into your daily routine...

Health & Wellness

Work-Life Balance Under Threat? 5 Simple Fixes To Stop Burnout

Burnout often stems from the inability to disconnect and with searches for ‘burnout’ up 18%, it’s clear that people are struggling to manage their...

By: Your Coffee Break · 10 months ago

Health & Wellness

For Families With Sick Kids, Rise Of Vaccine Hesitancy Could Be Life-Threatening

Colleen Thomas’ son was born missing a part of his immune system. The Indiana mother didn’t know that immediately, but there were signs. The...

By: The 19th · 10 months ago

Health & Wellness

How Extreme Weather Impacts Your Mental Health

As communities across America rebuild from a number of recent severe storms, floods, and wildfires, experts are noting a less visible but equally important...

By: Her Agenda · 10 months ago

Health & Wellness

Health Trends For 2025: What Women Need To Know

Women are known to be caregivers. But when it comes to taking care of themselves, they often fall behind. According to a Deloitte report,...

By: Kanishka Nangare · 10 months ago

Career Advice

3 Simple Steps To Scale Your Business From Side Hustle To Full-Time

Side hustles aren’t new but have become more prevalent income streams for many, especially millennial women. With side hustles essentially becoming the norm, rideshare...

By: Candis McDow · 10 months ago