The Main Agenda Traditional Meditation A Bore? Try New Moon And Full Moon Meditation Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it...
The Main Agenda How The Winter Holiday Season Impacts Our Eating Habits The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year...
The Main Agenda How Drinking Tea Can Improve The Health Of Your Skin Antioxidant-rich teas like green and white tea can combat toxins, improve hydration and promote skin elasticity, says tea expert With the global anti-aging market... By: Your Coffee Break · 7 months ago
The Main Agenda Here Are A Few Healthy Pumpkin Spice Alternatives For Your Coffee Moments As the leaves turn and the air grows crisp, it’s tempting to indulge in rich, sugary pumpkin spice drinks. Those who are looking to... By: Taylor Bushey · 7 months ago
The Main Agenda 4 Millennial Moms Share Their Favorite Places To Get A Mommy Break It has often been stated that being a parent, particularly a mom is the hardest job in the world. Taking a mommy break can... By: Candis McDow · 7 months ago
The Main Agenda 5 Simple Health Changes To Combat Burnout Let’s face it: balancing work, family, and self-care in today’s world feels like a never-ending juggling act. Many of us have experienced burnout—that dreadful... By: Your Coffee Break · 7 months ago
The Main Agenda Start Your Winter Glow Up Now With These Practical Tips The last few months of the year have always been tricky for me. Shorter days and colder weather make it tempting to get cozy... By: Marta Kargol · 7 months ago
Health & Wellness Try These Quick Work Routine Tweaks To Prioritize Your Wellness When you take care of yourself, you can take better care of the people around you and the priorities...
The Main Agenda Affordable Ways To Prepare For Cold And Flu Season As the leaves turn color and the days get shorter, more and more people are starting to spend more...
The Main Agenda 5 Proactive Tips To Adjust To Losing An Hour In Your Day Daylight Savings Time will soon end, taking us all back an hour, which means shorter days and earlier nights. Its original purpose was to... By: Candis McDow · 8 months ago
The Main Agenda 5 Ways To Conquer Morning Anxiety And Take Charge Of Your Day Check email! Check email! This was my mental alarm for months, without a snooze button. My heart would race, my breathing would get shallow,... By: Kanishka Nangare · 8 months ago
The Main Agenda What You Need To Know About Diabetes And Your Risks Diabetes is a health condition that affects how your body uses food for energy, and women face unique risks when it comes to diabetes.Typically,... By: Mia Barnes · 8 months ago
The Main Agenda Take The Stress Out Of Self-Care: Apps To Make Prioritizing Wellness Easier Self-care is meant to bring peace and relaxation, but ironically, trying to find time for it often adds more stress. Apps are a good... By: Marta Kargol · 8 months ago
The Her Agenda Podcast Advocating For Sexual Health And Reproductive Rights With Rena Greifinger Join us for an insightful conversation with Rena Greifinger, a passionate advocate for sexual and reproductive health. In this episode, Rena shares her journey... By: Her Agenda · 8 months ago
The Main Agenda Young Professionals Opting For Mid-Career Breaks To Travel The World In a surprising shift, new research into Gen Z’s travel plans reveals a growing trend towards mid-career breaks and...
The Main Agenda Transitioning To Fall: 5 Tips To Combat Seasonal Depression Sadness or depression is a common feeling during the colder months of the year. If you’ve noticed that you’re...
The Main Agenda 5 Unique Ideas For Halloween Desserts That Are Real Treats This year’s Halloween celebration doesn’t have to be typical candy traditions. There’s always room to get creative and surprise the trick-or-treaters or your friends... By: Candis McDow · 8 months ago
The Main Agenda How the 60-30-10 Rule Is The Solution To Your Stressful Work Experience In my last administrative position, my daily schedule was often derailed by 9 a.m. Unexpected meetings, urgent emails, missed calls, and messages – everything... By: Marta Kargol · 8 months ago
The Main Agenda Get Informed: What You Need To Know About Invisible Disabilities October is an advocacy month for raising awareness about invisible disabilities. In fact, several organizations, educational institutions, nonprofits, and cities designate day or week-long... By: Payton Hart · 8 months ago
The Main Agenda How To Avoid Burnout As A Primary Caregiver Women often take on the bulk of family caregiving responsibilities, and that doesn’t just apply to caring for children. An estimated 66% of primary caregivers... By: Elissa Spinner · 8 months ago
The Main Agenda Breast Cancer Awareness: 5 Things You Need To Do Today For Detection And Self-Care The word “cancer” packs a punch. It’s one of a few words that can terrify the boldest of us. Mention breast cancer and it... By: Marta Kargol · 8 months ago
Workplace Floating Holiday Or PTO: How To Maximize Your Your Time Off Employers sometimes modify their benefits package to make working with their company more attractive. As you navigate taking time...
The Main Agenda Study: These Are The Top 5 Worst Destinations For Restful Night’s Sleep A recent study shows the top tourist destinations where getting a restful night might be the most challenging for...
The Main Agenda Having Issues With Insomnia? Try Decluttering Your Home Nearly one in five individuals struggle with inadequate sleep, but a simple solution might be hiding in plain sight: decluttering. The connection between a... By: Your Coffee Break · 9 months ago
Discover BOMESI Flavor Unlocked: Try These Tasty Low-Calorie Pasta Salad Recipes It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their decisions... By: Wanda Duncan · 9 months ago
The Main Agenda Is Limitation The Answer? Everything You Need To Know About Fruit Detoxes If you’re thinking about detoxing to lose weight, increase your energy, or reduce mental fatigue, you’re not alone. Many turn to their diets to... By: Wanda Duncan · 9 months ago
The Main Agenda Surgeon General’s Advisory: Parental Stress Is At Alarming Level U.S. Surgeon General Vivek Murthy has issued a public health advisory on the mental health and wellbeing of parents, citing financial strain, time demands,... By: Gillian Smith · 10 months ago
The Main Agenda 5 Books To Read For A Boost In Your Health And Wellness Routine Taking care of your health and wellness can feel like a full-time job. Social media floods us with tips on everything from mental health,... By: Marta Kargol · 10 months ago
The Main Agenda Add These Songs To Your ‘Summer Anthem’ Playlist Summer is almost closing out, so it’s the perfect time to curate a playlist to enjoy those last sun-soaked...
The Main Agenda Family Conflict: Smart Strategies For Millennial Women To Maintain Harmony Managing family conflicts can be particularly challenging for millennial women, who are often juggling demanding careers and entrepreneurial ventures....
The Main Agenda How Running Clubs Might Be The Answer To Finding Connection And Beating Stress Running is an easy form of exercise to start. You can run almost anywhere and don’t need much, just a good pair of sneakers.... By: Marta Kargol · 11 months ago
The Main Agenda Animal Friends: How Pets Enhance Mental Health And Productivity Imagine this: You have just stumbled through the door after a day that feels like it lasted a week. Your commute was a nightmare,... By: Payton Hart · 11 months ago
The Main Agenda Trying Times: 12 Positive Affirmations For Overcoming Challenges In A Busy World Affirmations are a great way to reprogram your idea of yourself. They offer a bridge to help you transition from one idea or reality... By: Wanda Duncan · 11 months ago
Health & Wellness 4 Quick Must-Do Self-Care Steps For Busy, Ambitious Women Balancing the demands of a fast-paced career and personal life can leave even the highest-achieving women feeling stretched thin. Amid the hustle and bustle,... By: Kelsey Kryger · 11 months ago
The Main Agenda 10 Affirmations To Beat A Career Rut And Love Your Job Again Being in a career rut isn’t a pleasant experience; it’s exhausting, stressful, and draining. You spiral into a black hole of negative feelings and... By: Marta Kargol · 11 months ago
The Main Agenda Support Your Girlfriends Retreat In Barbados Builds Bonds Among Ambitious Power Women It’s always a powerful thing when you have the perfect mix of women, sisterhood, and respect. When ambitious leading...
The Main Agenda The Best Ways To Beat The Heat Wave And Protect Your Skin From The Sun Summer is here, and according to reports, there has been an “unrelenting string of heat waves” across the U.S.,...
The Main Agenda Try These Fitness Apps And Resources To Boost Your Walking Routine Walking serves as a popular workout among folks looking for affordable options to get their daily workouts in. According to research, the number of... By: Chinenye Onyeike · 11 months ago
The Main Agenda Report Reveals Highest And Lowest Ranking States For Women’s Health A new report exploring health care access, quality and outcomes has ranked the highest and lowest performing states across the country. The highest-rated states... By: Gillian Smith · 11 months ago
The Main Agenda 5 Signs You’re Heading To Burnout And Need A Change It’s unlikely to come across someone who says they never feel stressed at work. Even those who love what they do will encounter stress;... By: Marta Kargol · 11 months ago
The Main Agenda Prevention Is Key: Here’s All You Need To Know About Colonoscopy Examinations For Women With age, your body is at a greater risk of developing some diseases. Preventative screenings are crucial to catching changes in your body early.... By: Wanda Duncan · 11 months ago
Power Agenda A Peek Inside Her Agenda: Michelle Rankine Michelle Rankine never imagined she’d become a leader in the in-home care industry. With a PhD and a background in higher education and sports,... By: Tia Quashie · 12 months ago
The Main Agenda In A Summer Slump? Try These 5 Productivity Tips To Overcome And Thrive Around 36% of U.S. workers say they are less productive during the summer, and 34% say they slack off...
The Main Agenda How The SHINE Method Could Be The Remedy You Need To Get Quality Sleep Around 10,000 times a month, UK residents search for the phrase “tired all the time,” indicating a widespread struggle...
The Main Agenda These Are The Vitamins And Minerals Essential For Good Health, According To An Expert A good balanced diet is essential for our health and nutritional intake, but only 28% of the population eat the recommended 5 portions of... By: Your Coffee Break · 1 year ago
The Main Agenda What’s Behind The Millennial Midlife Crisis, And How Women Are Coping Millennial women are reaching a pivotal age, dealing with what feels like a midlife crisis. It’s almost like a rite of passage — a... By: Mia Barnes · 1 year ago
The Main Agenda Too Busy For Long Exercise Routines? Try Micro Workouts Time has a way of getting away from us: work deadlines, family commitments, and unexpected events can make it difficult to maintain healthy self-care... By: Marta Kargol · 1 year ago
The Main Agenda Perimenopause Is More Common For Millennial Women Than You Think, And Here’s How To Deal As millennials approaching their early 40s start experiencing symptoms of perimenopause – a transitional period before menopause that includes having hot flashes and irregular... By: Gillian Smith · 1 year ago
Health & Wellness How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and stew peas were meals inherently... By: Danielle Layton · 1 year ago
