HEALTH & WELLNESS How The ‘Opposite Action’ Technique Can Help You Cope With Stress We often respond to stress in ways that we think will make us feel better, but ultimately make us...
HEALTH & WELLNESS How To Host The Ultimate Self-Care Sunday You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how...
HEALTH & WELLNESS How To Calm Down After A Stressful Interaction Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down. [...]Read... By: Thrive Global · 2 years ago
HEALTH & WELLNESS 4 Healthy Habits To Embrace This Year And Beyond Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits. [...] By: Your Coffee Break · 2 years ago
HEALTH & WELLNESS 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read... By: Thrive Global · 2 years ago
HEALTH & WELLNESS Mindful Dance: Benefits For Your Mental Health And Well-Being Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...] By: Rita Pike · 2 years ago
HEALTH & WELLNESS 3 Ways Having A Pet Helps You Cope With Stress There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...] By: Thrive Global · 2 years ago
HEALTH & WELLNESS Anxious About The News? Here Are 5 Tips On Coping With Uncertainty With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of...
DISCOVER BOMESI Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox Excessive phone use can have negative effects on your life in various ways. If you can't put the phone...
HEALTH & WELLNESS 6 Ways To Boost Your Well-Being Like An Optimist Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. [...] By: Thrive Global · 2 years ago
HEALTH & WELLNESS 4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine. [...] By: Luisana Rodríguez · 2 years ago
FEATURED STORIES Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council. [...] By: Bareerah Zafar · 2 years ago
CAREER 5 Steps To Overcome Creative Burnout It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...] By: Gené Hunter · 2 years ago
HEALTH & WELLNESS Virtual Fatigue Is Real — And So Is The Science On Taking Breaks Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from... By: Thrive Global · 2 years ago
HEALTH & WELLNESS How To Get Ahead Of Stress Before It Overwhelms You Stress doesn't have to take over your life. Here are a few small ways you can get ahead of...
HEALTH & WELLNESS 7 Habits To Help You Optimize Your Reading Experience Books provide a warm and welcome escape from our troubles in the real world, but they also offer...
BUSINESS 5 Lessons Surviving Cancer Taught Me About Self-Care Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic. [...] By: Thrive Global · 3 years ago
HEALTH & WELLNESS 5 Steps For A Digital Detox This Quarter A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are... By: Rita Pike · 3 years ago
FEATURED ARTICLES 4 Smart Ways To Invest In Your Self-Care This Year Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year,... By: Janell Hazelwood, MAOL · 3 years ago
FEATURED ARTICLES How To Reframe Your Mindset On Nutrition And Exercise Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe. [...] By: Amada Caba · 3 years ago
HEALTH & WELLNESS Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT,... By: Your Coffee Break · 3 years ago
HEALTH & WELLNESS 10 Essential Foods That Can Lower Your Cholesterol If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily...
HEALTH & WELLNESS 5 Ways To Support A Friend With Depression Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
FITNESS Best Holiday Gifts For Fitness Buffs Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs... By: Rita Pike · 3 years ago
MEDITATION 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More... By: Chinenye Onyeike · 3 years ago
FITNESS How To Properly Filter Fitness Influencers Before You Follow Them Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in... By: Rita Pike · 3 years ago
DIET Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still... By: Your Coffee Break · 3 years ago
MEDITATION Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless... By: Thrive Global · 3 years ago
FITNESS 6 Ways To Not Fall Off Your Fitness Routine This Autumn With summer coming to an end, many people are returning to their usual routines or looking to establish new...
FITNESS 5 Ways To End National Wellness Month Strong Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
BUSINESS How To Manage COVID-19-related Changes In Your Work Environment Essentially, America’s workforce wants their employers to help protect them from physical, financial, and other risks. [...]Read More... from How To Manage... By: SCORE · 3 years ago
COVID-19 Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Asha Bey · 3 years ago
ADVICE Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health. [...]Read... By: Thrive Global · 3 years ago
ADVICE We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of... By: Thrive Global · 3 years ago
ADVICE An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 3 years ago
ADVICE 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To...
ADVICE NFL Trainer Jolie Glassman On Transforming Lives Through Fitness You are the hero of your own life otherwise, someone else is. [...]Read More......
MEDITATION Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious. [...] By: Rita Pike · 3 years ago
ADVICE Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More... from Visualization Techniques, Brain... By: Thrive Global · 3 years ago
MEDITATION How To Find ‘Me Time’ As A Caregiver Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]Read More... from... By: Thrive Global · 3 years ago
ADVICE Learn How To Exhale Stress Through Guided Meditation Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and... By: Thrive Global · 3 years ago
HEALTH & WELLNESS 5 Small Ways To Improve Your Sporadic Sleep Cycle 5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust... By: Rita Pike · 3 years ago
MEDITATION Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues According to studies, self-employed women are at a greater risk of mental illness. [...]Read More...
FITNESS Study Shows Benefits Of Strength Training Are Often Overlooked By Women A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem...
DIET Study Shows We’ve Been Drinking Coffee All Wrong A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep. [...] By: Rita Pike · 4 years ago
DIET Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices After the desire for a career change, Chef Whit was able to take her formal training and her love for food to bring people... By: Dominique Johnson-Lindsay · 4 years ago
COVID-19 Everything You Need To Know About COVID-19 Vaccines Right Now Most recently, the United Kingdom became the first country to approve the Pfizer/Biotech vaccine for widespread use. [...]Read More...... By: Rita Pike · 4 years ago
MEDITATION Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. [...] By: Modern Brown Girl · 4 years ago
ADVICE 5 Ways To Improve Your Brain Health While the brain is undoubtedly a remarkable organ, it can, like all areas of our body, benefit from a little extra attention. If you’re... By: Your Coffee Break · 4 years ago