The Main Agenda In A Summer Slump? Try These 5 Productivity Tips To Overcome And Thrive Around 36% of U.S. workers say they are less productive during the summer, and 34% say they slack off...
The Main Agenda How The SHINE Method Could Be The Remedy You Need To Get Quality Sleep Around 10,000 times a month, UK residents search for the phrase “tired all the time,” indicating a widespread struggle...
The Main Agenda These Are The Vitamins And Minerals Essential For Good Health, According To An Expert A good balanced diet is essential for our health and nutritional intake, but only 28% of the population eat the recommended 5 portions of... By: Your Coffee Break · 1 year ago
The Main Agenda What’s Behind The Millennial Midlife Crisis, And How Women Are Coping Millennial women are reaching a pivotal age, dealing with what feels like a midlife crisis. It’s almost like a rite of passage — a... By: Mia Barnes · 1 year ago
The Main Agenda Too Busy For Long Exercise Routines? Try Micro Workouts Time has a way of getting away from us: work deadlines, family commitments, and unexpected events can make it difficult to maintain healthy self-care... By: Marta Kargol · 1 year ago
The Main Agenda Perimenopause Is More Common For Millennial Women Than You Think, And Here’s How To Deal As millennials approaching their early 40s start experiencing symptoms of perimenopause – a transitional period before menopause that includes having hot flashes and irregular... By: Gillian Smith · 1 year ago
Health & Wellness How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and stew peas were meals inherently... By: Danielle Layton · 1 year ago
The Main Agenda 6 Ways To Make Your Morning Coffee Easier On Your Stomach If you’re like many working women, you begin your day with a cup of coffee. The thought of that...
Health & Wellness Licensed Therapist Talks Commitment To Advocate For Self-Care For Busy Women It goes without saying that as women, we wear many hats. We show up as daughters, sisters, wives, mothers,...
The Main Agenda Sound Therapy: Music As Medicine To Improve Mental Health And Well-Being There’s something about music that speaks to us at a subconscious level. If you’ve ever found yourself swaying to a melody or seen a... By: Marta Kargol · 1 year ago
The Main Agenda FDA Approves Self-Tests For Cervical Cancer The Food and Drug Administration announced approval for a new way of screening for cervical cancer: a self-screen with a swab at a doctor’s... By: Gillian Smith · 1 year ago
The Main Agenda Tired Of Salads? Try These Vegetable Alternatives To Spice Up A Healthy Diet The food you eat is tied to mental and physical health, and finding diverse options for healthy food can be challenging for many. Many... By: Stephanie Teasley · 1 year ago
The Main Agenda What Is Tech Neck? Exploring Causes, Prevention, And Treatment It’s difficult to escape the digital age in a world driven by technology. Whether you’re at home, work, school or simply having some downtime,... By: Mia Barnes · 1 year ago
The Main Agenda 5 Things You Need To Do Today To Boost Your Mental Health With many self-help books and medical professionals offering tips on how to boost mental health, it can be challenging to know what works. The... By: Mia Barnes · 1 year ago
The Main Agenda Mental Health Awareness Month: Try These Podcasts For A Wellness Boost May is Mental Health Awareness Month, and many people find that listening to other people share their experiences and...
The Main Agenda New Guidelines Recommend Women Start Getting Mammograms at Age 40, Not 50 New guidelines from the U.S. Preventive Services Task Force recommends women start getting mammograms every other year starting at...
The Main Agenda Study: Millennial Women More Likely To Experience Pelvic Health Symptoms A recent study from Origin, a provider of women’s pelvic floor and full-body physical therapy, examined the prevalence of pelvic health symptoms in women ages 18-59... By: Gillian Smith · 1 year ago
The Main Agenda Taking The Stress Out Of Mental Health Help: How To Choose And Vet A Therapist Finding the right therapist isn’t always easy. You’ll have to consider each therapist’s treatment options and how they might be a good fit. Use... By: Mia Barnes · 1 year ago
The Main Agenda How Pets Enhance Productivity And Well-Being In Work And Life There’s something about animals that captivates us. Being intelligent, funny, and fascinating, they can be the source of hours of entertainment in person, on... By: Marta Kargol · 1 year ago
The Main Agenda Daily Distress: These Are Everyday Triggers You Should Be Aware Of There’s an adult understanding that stress is simply part of our daily lives. But the truth is, we don’t have to wear stress like... By: Carri Helman · 1 year ago
Health & Wellness Consider These Spring Travel Destinations For A Peaceful Reset If you’re serious about meeting your goals for this year, recharging in the second quarter helps you decompress, offload stress and worries, and realign... By: Mia Barnes · 1 year ago
The Main Agenda Alcohol Awareness Month: 4 Benefits Of Fasting From Drinking According to research, 63 percent of American adults who consume alcohol, and people who drink are reported to have...
Health & Wellness Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and...
The Main Agenda Alcohol Awareness Month: How Millennial Women Consume And The Issues They Face This is Alcohol Awareness Month, and the National Institute on Alcohol Abuse (NIAA) and Alcoholism commemorates it as an opportunity to update our knowledge... By: Gillian Smith · 2 years ago
The Main Agenda How Bedtime Yoga Nidra Can Help Reduce Anxiety When I first discovered yoga nidra, I was participating in a yoga retreat. Like our meals, yoga was offered three times a day, anchoring... By: Natalli Marie Amato · 2 years ago
The Main Agenda How Silence Can Help Us Connect Deeply With Ourselves And Others What is it that propels a person to seek the promise of deep silence? Why would a person sign up for a silent retreat,... By: Natalli Marie Amato · 2 years ago
Fitness Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,... By: Kelsey Kryger · 2 years ago
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 2 years ago
The Main Agenda Kick The Habit: 12 Inspirational Quotes To Inspire Change Looking for motivation to break bad habits and embrace positive change? These 12 quotes offer powerful reminders that transformation...
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and...
Health & Wellness Contrast Therapy: Getting To Know The Benefits For Beating Brain Fog And More If you’re like me and struggle with brain fog, then you’ll understand why I’ll do almost anything if it leads to relief. More than... By: Nikki Chwatt · 2 years ago
The Main Agenda Having Digestion Issues? Consider How You Chew Your Food You know the phrase, “Mom is always right?” Well, it’s true, and there’s no better example of that than when she told you to... By: Nikki Chwatt · 2 years ago
The Main Agenda How Scheduling Mindfulness Breaks Can Improve Your Work Life If you’ve been feeling burdened and burnt out from stress, struggling to hold space for these feelings while also navigating your career goals the... By: Natalli Marie Amato · 2 years ago
The Main Agenda Uncovering And EmbracingThe Importance Of Play As Adults When I first met yoga teacher, retreat leader, and actor Jurian Hughes, I almost walked out of her workshop. I was at the Kripalu... By: Natalli Marie Amato · 2 years ago
The Main Agenda What You Need To Know About The 30/30/30 Method If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining how the 30/30/30 method works... By: Mia Barnes · 2 years ago
The Main Agenda How Listening To Classical Music Daily Helps Me Combat Anxiety I grew up listening to Mozart and Villa-Lobos, Pavarotti and Maria Callas. So, turning on the classical station each...
The Main Agenda 6 Essential Steps To Stay Healthy While Traveling Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories....
Health & Wellness 5 Simple Steps You Can Take To Prioritize Your Heart Health Today You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes can significantly impact your heart... By: Mia Barnes · 2 years ago
The Main Agenda Understanding ‘Productive Procrastination’ And How Can It Help Beat Perfectionism I’m a perfectionist, and almost subsequently, a procrastinator, too. So when I first heard about the term “productive procrastination,” I sighed and added a... By: Luisana Rodríguez · 2 years ago
The Main Agenda 4 Vital And Affirming Self-Care Habits When You’re The Boss As a leader, you naturally care a lot about your business, often to the point where work is on your mind 24/7. This likely... By: Kelsey Kryger · 2 years ago
Health & Wellness 3 Holistic Remedies To Consider When Battling Common Illnesses Sometimes simply taking traditional over-the-counter medications might not always the best way to cure an ailment. A more holistic approach is often an option... By: Alvieann Chandler · 2 years ago
The Main Agenda Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of some new routines for women.... By: Emily Flores · 2 years ago
The Main Agenda Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the...
The Main Agenda Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional...
The Main Agenda The Desk Job Employee’s Guide To Back Decompression You may not realize your desk job can tremendously impact your health until your back starts feeling sore, stiff and achy after long hours... By: Mia Barnes · 2 years ago
The Main Agenda 3 Realistic Self-Care Tips For Busy Moms To Advocate For Themselves As moms, we tend to overlook our own needs to care for others. I know I do. I’m a single, work-from-home mom, and I... By: Emily Flores · 2 years ago
Health & Wellness These 5 Books Will Inspire You To Get Involved In A Cause You Hold Dear As we plot our courses for 2024, there’s nothing quite like the inspiration that comes from a biography. These tales of change makers, activists,... By: Carena Ennis · 2 years ago
The Main Agenda Vegan Substitutes To Add To Your Diet During ‘Veganuary’ January is a time for many people to revisit their mindset, whether that means focusing on new goals or changing your approach to diet... By: Your Coffee Break · 2 years ago
The Main Agenda Dry January Sound Too Daunting? Damp January Might Be Right For You People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the... By: Mia Barnes · 2 years ago
