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Category: Health & Wellness

The Main Agenda

What You Need To Know About Breast Cancer And Genetics

October is Breast Cancer Awareness Month, a time when we often see pink socks on professional football teams, pink...

Health & Wellness

I Tried A Unique Viral TikTok Beauty Product, And Here’s What Happened

If your TikTik “For You” page is filled with content from beauty vloggers or skin experts, you’ve probably already...

Health & Wellness

5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem

Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump...

By: Mia Barnes · 2 years ago
The Main Agenda

5 Uncommon Signs Of Job Burnout

Job burnout is common, and people are raising awareness on TikTok, where the hashtag #jobburnout increased 19% in the last week, and on Google,...

By: Your Coffee Break · 2 years ago
Health & Wellness

Here’s Why You Should Get A Second Opinion About A Health Diagnosis

People in all walks of life make mistakes, and that’s still true of our healthcare providers, even though they are the people that we...

By: Your Coffee Break · 2 years ago
The Main Agenda

Women In Business Share What Self Care Really Means To Them

Although, every aspect of our life requires some type of self care and awareness, being a businesswoman carries a weight that can be both...

By: Nikki Opara · 2 years ago
The Main Agenda

5 Millennial Women On Instagram Inspiring All Of Us To Live Our Best Lives

Social media may be overrun with meme accounts, bad news stories and influencers pushing their storefronts, but there are several millennial women whose Instagram...

By: Gillian Smith · 2 years ago
The Main Agenda

How To Plan A Creative Retreat For Career Development And Growth

What makes a person creative is simply the ability to look inside themselves to discover new ways of doing...

Health & Wellness

Multiple Myeloma’s Sneak Attack On The Black Community And How To Fight Back

I think we can all agree that there’s absolutely no good time to receive a cancer diagnosis. But I...

Health & Wellness

Here’s All You Need To Know About Agua Fresca And Its Health Benefits

There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage...

By: Camryn Quick · 2 years ago
The Main Agenda

5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right

We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park). These run-down risings can set...

By: Carri Helman · 2 years ago
Health & Wellness

Hispanic Millennials Share Beauty Tips Passed Down For Generations

In celebration of Hispanic Heritage Month, which is from September 15th to October 15th, four women share the best advice they have received from...

By: Camryn Quick · 2 years ago
Health & Wellness

10 Encouraging Affirmations To Recite When Facing Fitness Challenges

In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier...

By: Carri Helman · 2 years ago
The Main Agenda

How To Express Your Needs In Relationships Without Feeling Selfish 

From the moment you were born, you innately expressed your needs to your caregiver through a cry, babble, or giggle. As you matured, your...

By: Brianna Robles · 2 years ago
Health & Wellness

7 Amazing Ways To Spend A Mental Health Day

Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental...

The Main Agenda

Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span

Do you feel like you need to multitask while trying to watch a show or reread a page 10...

The Main Agenda

Heart Health: Why Millennial Women Should Prioritize Stress Management

Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to...

By: Chazley Williams · 2 years ago
Health & Wellness

How To Balance Fitness Goals With A Busy Work Schedule

Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,...

By: Mia Barnes · 2 years ago
The Main Agenda

How Eating In-Season Fruits And Vegetables Can Improve Your Quality Of Life

While the term may seem redundant, eating according to seasonal ecologic patterns can improve community interactions and environmentally sustainable eating habits. Eating seasonally also...

By: Segen Assefa · 2 years ago
A frustrated woman staring at her laptop
The Main Agenda

10 Reasons Your Short-Term Disability Can Be Denied — How To Submit A Quality Application

Short-term disability helps many people in need. It acts as a temporary aid for people who need to take time off from their jobs...

By: Brittni Williams · 2 years ago
Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track
Power Agenda

Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track

In today’s fast-paced world, managing our agendas can be challenging, and the constant stream of tasks, appointments, and commitments can easily lead to overwhelm....

By: Kristelle Beecher · 2 years ago
Health & Wellness

Decatastrophizing Your Thoughts: A Healthy Way To Cope With Anxiety

We all have been anxious from time to time. Feeling anxious is a natural universal human response. It is...

The Main Agenda

Unveiling Your Life Purpose: 3 Essential Questions For Self-Discovery

Life is a curious journey filled with twists and turns and incredible stressors. Because of these, we may often...

The Main Agenda

Perimenopause: Why Millennial Women Are Not ‘Too Young’ To Start Thinking About It

Millennial women probably aren’t discussing the perils of menopause in their girlfriend group chats. Why would they? Even perimenopause symptoms don’t start showing up...

By: Carri Helman · 2 years ago
The Main Agenda

Why Am I So Unmotivated? 6 Things You Can Do To Boost Your Drive

Have you ever asked yourself the question, “Why am I so unmotivated?” Feeling a lack of motivation in life can be challenging, but did...

By: Brittni Williams · 2 years ago
The Main Agenda

How To Use Pinterest As A Tool For Health And Wellness

Over the last few years, there have been conversations about using social media as a tool instead of a time suck. With the shift...

By: Segen Assefa · 2 years ago
Health & Wellness

How To Manage Period Pain Without Medication

Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen can damage the liver. And...

By: Gizette Edis · 2 years ago
The Main Agenda

How Common Rituals Bring Comfort And Identity In Our Lives

In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding us through the chaotic ocean...

By: Your Coffee Break · 2 years ago
The Main Agenda

Women’s Healthcare Options You Can Access From Home

A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need...

The Main Agenda

4 Quick Ways To Manage Stress

Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google...

Meditation

4 Ways To Get Started On Meditation With A Busy Schedule

Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have...

By: Karie Pinnix · 2 years ago
Pexels
Health & Wellness

4 Reasons You Should Date Yourself, Plus How To Do It

As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and responsibilities. But what if there’s...

By: Mia Barnes · 2 years ago
The Main Agenda

Here’s What You Need To Know About Non-Surgical Cosmetic Treatments

In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments are on the rise.  Gone...

By: Your Coffee Break · 2 years ago
The Main Agenda

10 Foods That Are Good For Your Mental Health

Food is so often associated with physical health and appearance, its mental health benefits are usually overlooked. While certain foods may be good for...

By: Camryn Quick · 2 years ago
sunscreen for women
The Main Agenda

How To Choose The Right Sun Protection For Your Skin Type

Summer is here and what better way to enjoy the season than spending time in the great outdoors?  But between festivals, barbeques, and outdoor...

By: Segen Assefa · 2 years ago
millennial woman in office
Health & Wellness

If Perfectionism Is Holding You Back In Your Life, Here’s How To Overcome For Good

The best version of you isn't the "perfect version. Don't let perfectionism limit you from reaching your full potential....

affirmations
Career

Embracing Your Authentic Self: 5 Reminders To Redefine Success On Your Own Terms

Say goodbye to the pressure to fit and hello to a new idea of success that aligns with who...

health scare
The Main Agenda

What To Do After A Health Scare To Lower Stress And Manage With Balance

At one point or another, health scares can happen, and it's important to be mentally and emotionally equipped to handle it. Here are eight...

By: Your Coffee Break · 2 years ago
The Main Agenda

Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To

With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's time to debunk the limiting...

By: Carri Helman · 2 years ago
On couch
Health & Wellness

How To Find The Right Fit When Looking For A Therapist

Therapy is often something highly recommended, but how do you figure out who would be the right fit to help you with your mental...

By: Chazley Williams · 2 years ago
Trenece Robertson
Sponsored

Not Ashamed: How My Abortion Impacted My Life

Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years of discomfort she felt since...

By: Patrice Peck · 2 years ago
happy country
Health & Wellness

These Are The ‘Happiest’ Countries In The World

The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of...

By: Gillian Smith · 2 years ago
cycle tracking
Health & Wellness

5 Reasons To Track Your Period And How To Do It

Your menstrual cycle is so much more than just your period. It can tell you a lot about what's...

woman in thought
The Main Agenda

How To Cope With Life’s Disruptions That Shift Sense Of Self

Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a...

Health & Wellness

5 Body-Positive Affirmations That Promote Self Love, No Matter What

In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations...

By: Chazley Williams · 2 years ago
inner child fun
Health & Wellness

How To Boost Creativity By Connecting With Your Inner Child

Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative possibilities. Here's how. [...]

By: Mia Barnes · 2 years ago
outdoors fun
Health & Wellness

5 Fun Spring Activities…For Those Who Actually Hate The Outdoors

There are so many benefits of enjoying the outdoors, and it doesn't have to be a hike, adventure sport, or something you just can't...

By: Luisana Rodríguez · 2 years ago
check ups
The Main Agenda

7 Essential Health Check-Ups You Should Be Getting Regularly

Beyond getting the usual Pap smear or only going to the doctor when there's an issue, there are routine check-ups that you should be...

By: Your Coffee Break · 2 years ago
women unity
Health & Wellness

4 Ambitious Women Talk Redefining Self-Care In Their Professional Lives

Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women...

By: Kristelle Beecher · 2 years ago

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