Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told....
The Main Agenda Mindful Dance: Benefits For Your Mental Health And Well-Being Mindful dance is a unique way to connect with your body and mind for greater healing and coping with...
The Main Agenda 3 Ways Having A Pet Helps You Cope With Stress There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...] By: Thrive Global · 5 years ago
The Main Agenda Anxious About The News? Here Are 5 Tips On Coping With Uncertainty With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can... By: Your Coffee Break · 5 years ago
Health & Wellness Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.... By: Amada Caba · 5 years ago
The Main Agenda 6 Ways To Boost Your Well-Being Like An Optimist Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. [...] By: Thrive Global · 5 years ago
Health & Wellness 4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine. [...] By: Luisana Rodríguez · 5 years ago
Health & Wellness Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via...
Career 5 Steps To Overcome Creative Burnout It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to...
Health & Wellness Virtual Fatigue Is Real — And So Is The Science On Taking Breaks Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from... By: Thrive Global · 5 years ago
Health & Wellness How To Get Ahead Of Stress Before It Overwhelms You Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.... By: Thrive Global · 5 years ago
The Main Agenda 7 Habits To Help You Optimize Your Reading Experience Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here... By: Bareerah Zafar · 5 years ago
The Main Agenda 5 Lessons Surviving Cancer Taught Me About Self-Care Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic. [...] By: Thrive Global · 5 years ago
The Main Agenda 5 Steps For A Digital Detox This Quarter A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are... By: Rita Pike · 5 years ago
The Main Agenda 4 Smart Ways To Invest In Your Self-Care This Year Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to...
Health & Wellness How To Reframe Your Mindset On Nutrition And Exercise Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how...
The Main Agenda Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT,... By: Your Coffee Break · 5 years ago
Health & Wellness 10 Essential Foods That Can Lower Your Cholesterol If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are... By: Your Coffee Break · 5 years ago
Health & Wellness 5 Ways To Support A Friend With Depression Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Luisana Rodríguez · 5 years ago
The Main Agenda Best Holiday Gifts For Fitness Buffs Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs... By: Rita Pike · 5 years ago
