Career 7 Ways To Manage Self-Care For Professionals Recent studies have highlighted the critical role of self-care in enhancing women’s overall well-being. Consistent self-care practices have been...
Health & Wellness The Pros And Cons Of Artificial Intelligence-Assisted Therapy Though technology is ever-changing, some things like therapy are viewed as something that should remain the same. Telehealth has...
Health & Wellness What Mental Health Parity Means For Your Insurance Coverage In the past, many health insurance plans didn’t cover mental or behavioral health treatments. This is because these services weren’t viewed as healthcare in... By: Her Agenda · 1 year ago
The Main Agenda The Best Cities For Women To Live And Work Pinpointing the best cities for women to live and work requires examining vital factors like healthcare, economic opportunity, and community support. This can be... By: Stephanie Teasley · 1 year ago
Health & Wellness When Wearable Tech Helps — And When It Hurts From Apple Watches to Oura Rings, wearable health devices claim to optimize everything from fitness to sleep. But while they offer valuable insights, research... By: Tiffany Nieslanik · 1 year ago
Health & Wellness How Spring Cleaning Can Declutter Your Emotional And Mental Health As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape across American homes: spring cleaning.... By: Her Agenda · 1 year ago
Health & Wellness Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,... By: Tiffany Nieslanik · 1 year ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are...
Health & Wellness Why Aging Is A Greater Risk For Black Americans For older Black people in America, the golden years often come with a harsh reality: They are more likely...
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach post-splurge recovery with kindness and... By: Mia Barnes · 1 year ago
Health & Wellness Daily Techniques To Calm The Nervous System Are you overwhelmed? Stressed? Too busy? It makes sense that the key to minimizing stress is to first become aware of it. Workplace stress,... By: Your Coffee Break · 1 year ago
Health & Wellness What You Need To Know About Bipolar Disorder Bipolar Disorder is a mental health condition that causes extreme mood changes. Such moods can range from being overly happy, to depression to hopelessness.... By: Candis McDow · 1 year ago
Health & Wellness Try These Simple Habits For Mindful Living Practicing mindfulness is more important than ever in our fast paced world. Integrating mindful habits into your daily routine can help you boost your... By: Your Coffee Break · 1 year ago
Health & Wellness Work-Life Balance Under Threat? 5 Simple Fixes To Stop Burnout Burnout often stems from the inability to disconnect and with searches for ‘burnout’ up 18%, it’s clear that people are struggling to manage their... By: Your Coffee Break · 1 year ago
Health & Wellness For Families With Sick Kids, Rise Of Vaccine Hesitancy Could Be Life-Threatening Colleen Thomas’ son was born missing a part of his immune system. The Indiana mother didn’t know that immediately,...
Health & Wellness How Extreme Weather Impacts Your Mental Health As communities across America rebuild from a number of recent severe storms, floods, and wildfires, experts are noting a...
Health & Wellness Health Trends For 2025: What Women Need To Know Women are known to be caregivers. But when it comes to taking care of themselves, they often fall behind. According to a Deloitte report,... By: Kanishka Nangare · 1 year ago
Career Advice 3 Simple Steps To Scale Your Business From Side Hustle To Full-Time Side hustles aren’t new but have become more prevalent income streams for many, especially millennial women. With side hustles essentially becoming the norm, rideshare... By: Candis McDow · 1 year ago
Health & Wellness Women And People Of Color Bear The Brunt Of Medical Misdiagnosis Charity Watkins sensed something was deeply wrong when she experienced exhaustion after her daughter was born. At times, Watkins, then 30, had to stop... By: The 19th · 1 year ago
Health & Wellness Rise And Shine: How To Build A Morning Routine That Sets You Up for Success When it comes to routines, we often underestimate the value of planning our mornings. Whether you’re a morning person or dread the sound of... By: Kerbi Lynn · 1 year ago
Health & Wellness These Are America’s Healthiest Cities While poor health can eat into your finances with higher medical costs and reduced wages, good health is generally correlated with higher productivity, increased... By: Her Agenda · 1 year ago
Fitness Ways To Make Walking Fun And Consistent In Your Routine I’m not a consistent walker, but walking was a part of my routine until a year ago, before I...
Health & Wellness From Stigma To Strength: A New Approach To Confidence Unexpected moments are a part of life—we may have unexpected meetings or we may struggle with accidental bladder leaks...
Fitness Considering Switching To A Fitness Career? Try These Tips A new year is the perfect time to switch up your goals and start something fresh. It’s a time when you can focus, set... By: Your Coffee Break · 1 year ago
Career Advice 5 Signs It Might Be Time To Make A Career Change Having a career can be both rewarding and consuming. Dedicating the time and energy to a career you are passionate about can either push... By: Candis McDow · 1 year ago
Health & Wellness How To Master The Art Of Being A Morning Person For some people, there’s nothing better than getting up nice and early while the rest of the world is still sound asleep. For others,... By: Your Coffee Break · 1 year ago
Health & Wellness Social Wellness Clubs Are The Latest Longevity Trend On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathing suits, water bottles, and a... By: Her Agenda · 1 year ago
Health & Wellness 4 Health Lessons We Can Learn From People Living In Blue Zones The unspoken desire of many is to age well — remaining happy, healthy, and active while living past the average life expectancy. While it... By: Marta Kargol · 1 year ago
Health & Wellness Nearly 2 In 5 Americans Live In Areas With Unhealthy Air. Here’s How Where You Live Impacts The Air You Breathe. Americans are increasingly breathing toxic air as ozone smog rises and wildfires become more common and intense due to...
Health & Wellness Projected Top 10 Allied Health Specialty Salaries In 2025 Healthcare is a dynamic field that’s constantly evolving, and allied health professionals consistently step up to meet growing challenges....
Exclude Feed How To Improve Your Life And Boost Happiness How you choose to live your life and each day is ultimately up to you. There’s no magic formula for feeling your best but... By: Your Coffee Break · 1 year ago
Health & Wellness Why Group Exercise Classes May Be Better For You Than Solo Workouts Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College... By: Her Agenda · 1 year ago
The Main Agenda Desk Exercises: An Easy Way To Boost Your Health At Work Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job,... By: Marta Kargol · 1 year ago
The Main Agenda 8 Positive Affirmations To Help You Beat The Winter Blues Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before spring arrives. Reciting these... By: Mia Barnes · 1 year ago
Videos [VIDEO] Savor, Sub, Spark: 3 Ways To Find Hope In Troubling Times With the state of the world being what it is, it can often feel challenging to keep hope alive. However, there’s a crucial insight... By: Christina Blacken · 1 year ago
The Main Agenda Longevity Experts Weigh In On Whether Alcohol Shortens – Or Lengthens – Your Life Neuroscientist Andrew Huberman, Ph.D.’s “What Alcohol Does to Your Body, Brain, and Health” episode on his podcast Huberman Lab...
The Main Agenda Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss) The new year is upon us, which means it’s time to set intentions for self-improvement. What health resolutions can...
The Main Agenda 5 Workout Trends You Can Expect To See In 2025 The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. If staying fit is... By: Mia Barnes · 1 year ago
The Main Agenda 4 Women-Owned Wellness Brands Prioritizing Science, Inclusion And Innovation Women are well aware of the gender healthcare gap. How could we not be? It was not until 1993 that the U.S. Congress passed... By: Kelsey Kryger · 1 year ago
Exclude Feed Why You Should Wear Sunscreen Even In Winter When the sun retreats behind grey clouds and the cold winds set in, it’s easy to forget about sun protection. However, wearing sunscreen for... By: Your Coffee Break · 1 year ago
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering your home or car is... By: Candis McDow · 1 year ago
The Main Agenda 8 Women Entrepreneurs Thriving In Telehealth And Health Tech When it comes to health care, many women are responsible for the innovative technologies and platforms transforming the field. If you have ever thought... By: Mia Barnes · 1 year ago
The Main Agenda What Is A Winter Arc? Explaining The Seasonal Social Media Trend Move over, January 1. There’s a new way to start fresh, and it doesn’t wait until the ball drops....
How To Harness The Positive Power Of Your Mind Neuroscience shows us that we can rewire our brains through conscious effort and practice. In short, being more positive...
The Main Agenda How To Cope With Grief During The Holiday Season As the holiday season arrives many will be faced with the unwelcome feeling of grief. Holidays are a triggering time for people who have... By: Candis McDow · 1 year ago
Exclude Feed How To Build A Strong Foundation As A Fitness Beginner Starting a fitness journey can feel overwhelming with the abundance of equipment available, but for beginners, focusing on the basics is key. By mastering... By: Your Coffee Break · 1 year ago
The Main Agenda Traditional Meditation A Bore? Try New Moon And Full Moon Meditation Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I joined an... By: Kanishka Nangare · 1 year ago
The Main Agenda How The Winter Holiday Season Impacts Our Eating Habits The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year resembles a non-stop buffet of... By: Mia Barnes · 1 year ago
The Main Agenda How Drinking Tea Can Improve The Health Of Your Skin Antioxidant-rich teas like green and white tea can combat toxins, improve hydration and promote skin elasticity, says tea expert With the global anti-aging market... By: Your Coffee Break · 1 year ago
