Diet Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns,...
Health & Wellness Struggling With Gut Health? Combating Stress Might Be The Remedy As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present...
Health & Wellness Made With Love: 6 Tips On How To Build A Self-Care Gift Basket When it comes to a family member or loved one navigating their self-care journey, a gift basket is a nice gesture that showcases support. A gift... By: Je'Kayla Crawford · 2 years ago
Health & Wellness Free Your Mind: 5 Emotional Self-Care Tips For Black Women The importance of emotional self-care, specifically for Black women, cannot be stressed enough. Often, we get so wrapped up in our day-to-day responsibilities that we... By: Je'Kayla Crawford · 2 years ago
The Main Agenda 4 Women Fighting For AIDS Awareness And Advocacy HIV/AIDS has been infecting and affecting people since 1981 and continues to do so to this day. In response, women are stepping up to... By: Mia Barnes · 2 years ago
Oikos x BOMESI Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become a popular option, thanks to... By: Truth Hawkins · 2 years ago
The Main Agenda Discover The Perfect Cup: Coffee Alternatives For Your Wellness Lifestyle I cannot function without my coffee. I start each day with a piping hot cup of creamy hazelnut Nespresso. Even my family knows not... By: Alair Castro · 2 years ago
The Main Agenda How To Cope With Autumn Burnout Whether we like it or not, daylight savings time has come and the holidays are right around the corner....
The Main Agenda How Going To Therapy Can Help Get Your Life Back On Track In today’s fast-paced world, many people face numerous challenges that can disrupt their mental and emotional well-being. The pressures...
Health & Wellness These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to take stock of our health... By: Carri Helman · 2 years ago
International Delight x BOMESI Boost Your Lunch Break: 10 Quick Self-Care Tips For A Brighter Day In the hustle and bustle of our daily lives, it’s easy to get caught up in a whirlwind of tasks and responsibilities, often neglecting... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Balancing Act: 7 Steps To Kickstart A Healthy Lifestyle For Busy Women In this fast-paced world, achieving a harmonious balance between career, family, and a thriving, healthy lifestyle can often seem like a juggling act —... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Revitalize Your Routine: 5 Creative Self-Care Ideas For Busy Women Whether you’re a busy mom on the go juggling work, kids’ schedules, and spousal commitments, or simply a go-getter, it’s not uncommon for self-care... By: Truth Hawkins · 2 years ago
The Main Agenda 5 Women Leading The Fight For Breast Cancer Awareness, Treatment, And Research When it comes to breast cancer awareness, treatment and research, women are leading the way. Take, for example, the Susan G. Koman Foundation, which... By: Gillian Smith · 2 years ago
The Main Agenda Genetic Counseling: A Growing Resource That Helps You Cope With Diagnoses Angelina Jolie captivated the world in 2016 when she discussed her decision to have a double mastectomy with the...
The Main Agenda 7 Songs To Add To Your Fall Playlist For Good Autumn Vibes While most p eople associate songs with memories, I have always had a habit of categorizing songs by what...
The Main Agenda What You Need To Know About Breast Cancer And Genetics October is Breast Cancer Awareness Month, a time when we often see pink socks on professional football teams, pink ribbons on jacket lapels and... By: Gillian Smith · 2 years ago
Health & Wellness I Tried A Unique Viral TikTok Beauty Product, And Here’s What Happened If your TikTik “For You” page is filled with content from beauty vloggers or skin experts, you’ve probably already heard abouts snail mucin. The... By: Camryn Quick · 2 years ago
Health & Wellness 5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump... By: Mia Barnes · 2 years ago
The Main Agenda 5 Uncommon Signs Of Job Burnout Job burnout is common, and people are raising awareness on TikTok, where the hashtag #jobburnout increased 19% in the last week, and on Google,... By: Your Coffee Break · 2 years ago
Health & Wellness Here’s Why You Should Get A Second Opinion About A Health Diagnosis People in all walks of life make mistakes, and that’s still true of our healthcare providers, even though they are the people that we... By: Your Coffee Break · 2 years ago
The Main Agenda Women In Business Share What Self Care Really Means To Them Although, every aspect of our life requires some type of self care and awareness, being a businesswoman carries a...
The Main Agenda 5 Millennial Women On Instagram Inspiring All Of Us To Live Our Best Lives Social media may be overrun with meme accounts, bad news stories and influencers pushing their storefronts, but there are...
The Main Agenda How To Plan A Creative Retreat For Career Development And Growth What makes a person creative is simply the ability to look inside themselves to discover new ways of doing things. This ability to express... By: Brianna Robles · 2 years ago
Health & Wellness Multiple Myeloma’s Sneak Attack On The Black Community And How To Fight Back I think we can all agree that there’s absolutely no good time to receive a cancer diagnosis. But I can tell you that getting... By: Carri Helman · 2 years ago
Health & Wellness Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 2 years ago
The Main Agenda 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park). These run-down risings can set... By: Carri Helman · 2 years ago
Health & Wellness Hispanic Millennials Share Beauty Tips Passed Down For Generations In celebration of Hispanic Heritage Month, which is from September 15th to October 15th, four women share the best advice they have received from... By: Camryn Quick · 2 years ago
Health & Wellness 10 Encouraging Affirmations To Recite When Facing Fitness Challenges In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey...
The Main Agenda How To Express Your Needs In Relationships Without Feeling Selfish From the moment you were born, you innately expressed your needs to your caregiver through a cry, babble, or...
Health & Wellness 7 Amazing Ways To Spend A Mental Health Day Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental health day to recuperate. If... By: Mia Barnes · 2 years ago
The Main Agenda Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span Do you feel like you need to multitask while trying to watch a show or reread a page 10 times because you keep getting... By: Mia Barnes · 2 years ago
The Main Agenda Heart Health: Why Millennial Women Should Prioritize Stress Management Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to... By: Chazley Williams · 2 years ago
Health & Wellness How To Balance Fitness Goals With A Busy Work Schedule Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,... By: Mia Barnes · 2 years ago
The Main Agenda How Eating In-Season Fruits And Vegetables Can Improve Your Quality Of Life While the term may seem redundant, eating according to seasonal ecologic patterns can improve community interactions and environmentally sustainable eating habits. Eating seasonally also... By: Segen Assefa · 2 years ago
The Main Agenda 10 Reasons Your Short-Term Disability Can Be Denied — How To Submit A Quality Application Short-term disability helps many people in need. It acts as a temporary aid for people who need to take...
Power Agenda Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track In today’s fast-paced world, managing our agendas can be challenging, and the constant stream of tasks, appointments, and commitments...
Health & Wellness Decatastrophizing Your Thoughts: A Healthy Way To Cope With Anxiety We all have been anxious from time to time. Feeling anxious is a natural universal human response. It is our body being alert to... By: Nikki Opara · 2 years ago
The Main Agenda Unveiling Your Life Purpose: 3 Essential Questions For Self-Discovery Life is a curious journey filled with twists and turns and incredible stressors. Because of these, we may often question our identity, purpose, and... By: Sughnen Yongo · 2 years ago
The Main Agenda Perimenopause: Why Millennial Women Are Not ‘Too Young’ To Start Thinking About It Millennial women probably aren’t discussing the perils of menopause in their girlfriend group chats. Why would they? Even perimenopause symptoms don’t start showing up... By: Carri Helman · 2 years ago
The Main Agenda Why Am I So Unmotivated? 6 Things You Can Do To Boost Your Drive Have you ever asked yourself the question, “Why am I so unmotivated?” Feeling a lack of motivation in life can be challenging, but did... By: Brittni Williams · 2 years ago
The Main Agenda How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a time suck. With the shift... By: Segen Assefa · 2 years ago
Health & Wellness How To Manage Period Pain Without Medication Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen...
The Main Agenda How Common Rituals Bring Comfort And Identity In Our Lives In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding...
The Main Agenda Women’s Healthcare Options You Can Access From Home A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need for telehealth increased significantly. Telehealth... By: Camryn Quick · 2 years ago
The Main Agenda 4 Quick Ways To Manage Stress Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google searches for “how to reduce... By: Your Coffee Break · 2 years ago
Meditation 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 2 years ago
Health & Wellness 4 Reasons You Should Date Yourself, Plus How To Do It As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and responsibilities. But what if there’s... By: Mia Barnes · 2 years ago
The Main Agenda Here’s What You Need To Know About Non-Surgical Cosmetic Treatments In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments are on the rise. Gone... By: Your Coffee Break · 2 years ago
