The Main Agenda How To Plan A Summer Sabbatical Without Stalling Your Career It’s true that a summer sabbatical, taking a brief leave from work to pursue personal interests, is everyone’s dream,...
The Main Agenda The Micro-Meditation Techniques That Are Changing the Way We Cope with Stress In today’s high-speed world, moments of calm can feel like a luxury we don’t have time for. But what...
The Main Agenda How Living Abroad Builds Key Leadership Skills And Self-Awareness I was 21 when life placed me in the chilly Northeast of the U.S., far from the year-round warmth of my home country and... By: Luisana Rodríguez · 1 year ago
The Main Agenda Daria Burke On Reclaiming Her Story, Redefining Success, And The Science Behind Healing Daria Burke is a marketer, storyteller, and writer, and in her forthcoming memoir, she details her journey growing up with trauma and a self-exploration... By: Edikan Umoh · 1 year ago
The Main Agenda Three ‘Healthy’ Foods That Might Not Be As Good For You As You Think When I was thirty-eight, a close family member just two years older than me had a massive stroke. Of course, I instantly started inquiring... By: Rita Pike · 1 year ago
The Main Agenda Who Gets Left Behind: Mental Health And Foster Care May is both National Foster Care Month and National Mental Health Awareness Month. While they were created separately, Foster Care Month in 1988 and Mental Health month... By: Varsha Pai · 1 year ago
Career How Working Women Are Managing Chronic Health Conditions Chronic health conditions are long-term health conditions that last for a year or more and require regular medical treatment. They include diabetes, arthritis, autoimmune... By: Edikan Umoh · 1 year ago
The Main Agenda What’s At Stake If Planned Parenthood’s Sex Ed Funding Disappears Planned Parenthood of Greater New York (PPGNY) continues to raise concerns about the future of its sex education programs...
The Main Agenda Do You Work Remotely? Here’s How to Actually Disconnect While On Vacation One of the most attractive parts of remote working is being able to work from anywhere. That’s why nearly...
The Main Agenda Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online... By: Caitlin Elizabeth · 1 year ago
Health & Wellness Why You Should Consider Solo Travel For Self-Care Traveling solo – no matter how much you love your partner, kids or job – is one of the most restorative things you can... By: Rita Pike · 1 year ago
The Main Agenda The Rise Of Women-Led Wellness Circles In an era that pushes individual achievement and digital connection, there’s a quiet, powerful movement gaining momentum: the rise of women-led wellness circles. As... By: Luisana Rodríguez · 1 year ago
Health & Wellness 5 Ways To Support Someone With A Mental Illness During Mental Health Awareness Month May is Mental Health Awareness Month, and is a good a time as any to support and celebrate those who are living with a... By: Candis McDow · 1 year ago
The Main Agenda How To Properly Fuel Yourself Before, During And After A Workout Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery.... By: Brianna Newton · 1 year ago
The Main Agenda NY Planned Parenthood Sues Trump Administration Over Attacks On Teen Pregnancy Prevention Program Planned Parenthood of Greater New York (PPGNY), along with affiliates from California, Hawaiʻi, Nevada, New York, Iowa, and Nebraska,...
The Main Agenda From Harm To Healing: The Brands Revolutionizing Black Beauty For generations, beauty care for Black women has meant more than a 10-step nighttime routine and lemon water facials....
Health & Wellness Exploring The Perks Of Solitude Solitude is the state of being alone. This means the absence of human connection or activity, seclusion, and remote placement from others. The practice... By: Candis McDow · 1 year ago
The Main Agenda The High-Achiever’s Guide To Finding (And Sticking With) A Hobby You Love While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list. In a world where self-care... By: Luisana Rodríguez · 1 year ago
Career How To Overcome Impostor Syndrome Impostor Syndrome is a constant self-doubt, questioning, fear, and lack of belief in one’s self. If you’ve ever felt inadequate, non-deserving of any accomplishments,... By: Candis McDow · 1 year ago
The Main Agenda How To Advocate For Yourself In Medical Settings Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the... By: Natalli Marie Amato · 1 year ago
The Main Agenda 7 Top Wellness Gifts To Give For Mother’s Day As Mother’s Day approaches, finding the perfect way to honor the woman who has given so much can feel like a meaningful challenge. This... By: Taylor Bushey · 1 year ago
The Main Agenda The Connection Between Physical And Mental Health In Women It’s not in your head — or your body. Your physical and mental health are best friends who spill...
The Main Agenda How To Embrace Journaling As A Daily Practice Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper...
The Main Agenda How Time Off Made These Women Better Leaders Employee burnout is at an all-time high, with 66%, or two-thirds, of the American workforce reporting experiencing burnout, according to a study by Moodle.... By: Giovanna Acosta · 1 year ago
The Main Agenda What You Need To Know About Preventive Health Screenings When asked, most of us will say being in good health is important. Even though we mean it, life can often prevent us from... By: Marta Kargol · 1 year ago
Family Embracing Autism Acceptance Month Through A Lens Of Inclusion And Empowerment Autism Spectrum Disorder (ASD) is a prevalent disorder that lasts a lifetime. It primarily focuses on how one communicates and interacts with others. According... By: Candis McDow · 1 year ago
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant... By: Candis McDow · 1 year ago
The Main Agenda Why Women’s Healthcare Is A ‘Ghost Market’ Ripe For Innovation Women make up half the population, but in healthcare, their needs have been sidelined for decades. According to a recent report from Amboy Street... By: Tiffany Nieslanik · 1 year ago
The Main Agenda 7 Women To Watch In The Mental Health Space Millions of Americans struggle with mental health challenges like depression, anxiety, and burnout each year. According to the National...
Health & Wellness What You Need To Know About Managing Hormonal Health When we think about taking steps to improve our health and wellness, often some of the first things that...
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of... By: Candis McDow · 1 year ago
The Main Agenda Five Yoga Poses To Reduce Stress After A Long Day At Work Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my... By: Brittany Menjiva · 1 year ago
Health & Wellness The Fight For Fertility Equity: Expanding Access To Reproductive Health Services Fertility equity is about ensuring that all women, regardless of race, socioeconomic status, or geographic location, have equal access to fertility treatments and reproductive... By: Brianna Newton · 1 year ago
The Main Agenda How High Maternity Costs Impact Women Of Color The journey to motherhood, a moment often portrayed as joyous and transformative, is increasingly burdened by financial strain — especially for women of color. A... By: Kerbi Lynn · 1 year ago
The Main Agenda The Science Of Rest: Why High-Achieving Women Need More Downtime When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element... By: Candis McDow · 1 year ago
The Main Agenda What You Need To Know About Women’s Healthcare In The U.S. A woman’s health is the foundation of her well-being and ability to support herself, her family, workplace, and community....
The Main Agenda How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend,...
Apps Top 10 High-Paying, In-Demand Jobs For 2025 When picking a career, the goal is to find something you’re interested in, but ultimately, the money also has to make sense. College can... By: Candis McDow · 1 year ago
The Main Agenda Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this time, she’s doing things her... By: Candis McDow · 1 year ago
The Main Agenda Menopause In The Workplace: The Last Taboo In Women’s Health? Despite the strides made in gender equity and workplace inclusivity, menopause remains one of the least discussed yet most impactful health experiences for women... By: Brianna Newton · 1 year ago
The Main Agenda How Women Can Create A Digital Detox Routine Without Falling Behind For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives,... By: Natalli Marie Amato · 1 year ago
The Main Agenda Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys. Whether it’s mental toughness from... By: Mia Barnes · 1 year ago
The Main Agenda How Vitamin D Can Help Women Live Healthier, Longer Lives With the wellness industry overflowing with supplements and vitamins, it might come as a surprise that more than 40%...
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and...
The Main Agenda Coach Gessie Wants Women To Be Their Own Health Advocate After years of battling fibroids, multiple surgeries, and failed fertility treatments, health activist Coach Gessie found herself frustrated with doctors’ lack of answers and... By: SaDiedrah Harris · 1 year ago
Career 7 Ways To Manage Self-Care For Professionals Recent studies have highlighted the critical role of self-care in enhancing women’s overall well-being. Consistent self-care practices have been shown to reduce stress, diminish... By: Emily Wilson · 1 year ago
Health & Wellness The Pros And Cons Of Artificial Intelligence-Assisted Therapy Though technology is ever-changing, some things like therapy are viewed as something that should remain the same. Telehealth has made its strides in the... By: Candis McDow · 1 year ago
Health & Wellness What Mental Health Parity Means For Your Insurance Coverage In the past, many health insurance plans didn’t cover mental or behavioral health treatments. This is because these services weren’t viewed as healthcare in... By: Her Agenda · 1 year ago
The Main Agenda The Best Cities For Women To Live And Work Pinpointing the best cities for women to live and work requires examining vital factors like healthcare, economic opportunity, and community support. This can be... By: Stephanie Teasley · 1 year ago
