Health & Wellness Try These Meal Prep Tips For Boosting Energy And Heart Health When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways...
Health & Wellness How The ‘Sunday Scaries’ Is Impacting Your Sleep The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries."...
Health & Wellness 6 Laundry Tips For This Year’s Spring Cleaning In addition to following the care instructions on your clothes, it's a good idea to get organized so that your spring cleaning process can... By: Your Coffee Break · 2 years ago
Health & Wellness One Simple Shift Could Boost Your Confidence, And It’s All About Good Posture How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how improving your posture can transform... By: Mia Barnes · 2 years ago
Business Self-Care At The Office: Add These Simple Practices Into Your Work Day Self-care doesn't stop once you begin working. Adding these practices into your workday can make all the difference between a stressful day and an... By: Asha Bey · 2 years ago
Health & Wellness Should You Get Time Off For A Broken Heart? Research shows that heartbreak can greatly affect our brains and bodies. Here is what exactly happens to you during a breakup, as well as... By: Camryn Quick · 2 years ago
Health & Wellness Here’s What Happened When I Tried 5 Popular Morning Routines For A Week Habits are the result of trials and errors that happen in our daily lives. As we approach the end of the first quarter of... By: Luisana Rodríguez · 2 years ago
Career Productivity Guilt: What Is It And How To Avoid It Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about...
The Main Agenda How To Start A Healthy Habit Of Running Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how...
Health & Wellness How Sharpening Your Mental Health Can Help You Achieve Your Goals Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive... By: Starr Rocque · 2 years ago
The Main Agenda For Your Next Vacation, These Spots Offer A Focus On Wellness Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate in group activities that promote... By: Mindy Smoak · 2 years ago
The Main Agenda How A Vegan Diet Can Impact Your Sleep Quality A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did you know that going vegan... By: Your Coffee Break · 2 years ago
The Main Agenda How Your Personality Affects Your Mental Health Your mental health at work could be linked to your personality. Using a personality test can help you become more aware of how your... By: Kristelle Beecher · 2 years ago
The Main Agenda Fun And Therapeutic DIY Projects To Boost Your Mood Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just have fun, having a new... By: Your Coffee Break · 2 years ago
The Main Agenda 4 Amazing Wellness Retreats To Tap Into Reflection And Renewal As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats...
The Main Agenda How Beauty Filters Impact Your Self-Esteem Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that...
The Main Agenda How To Boost Your Energy In Gloomy Winter Months Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips... By: Your Coffee Break · 2 years ago
The Main Agenda 5 Triumphant Books To Inspire You To Dream Big This Year Books often offer just the perfect boost of inspiration we all need for closing out a year and starting a new one. Empower yourself... By: Janell Hazelwood, MAOL · 2 years ago
Health & Wellness Top Wellness Habits To Guide You Into Fullness In The New Year As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five tips to help you cultivate... By: Luisana Rodríguez · 2 years ago
The Main Agenda 5 Ways To Realistically Take The Stress Out Of Holiday Travel As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few... By: Janell Hazelwood, MAOL · 2 years ago
The Main Agenda Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely) Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own. If you're spending the holiday... By: Camryn Quick · 2 years ago
Health & Wellness Is It Healthy To Dream About Work? Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your...
Health & Wellness Top Exercises For Those Who Hate…Well, Exercising If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these...
The Main Agenda How To Practice Mindfulness In Your Everyday Routine Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to... By: Your Coffee Break · 2 years ago
The Main Agenda Why You Should Think Differently About How You Spend Your Time Working From Home The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and other tasks right there at... By: Switch · 3 years ago
Entrepreneurship 5 Things Entrepreneurs Can Do To Overcome Burnout When you're not well, there's a possibility that your business won't thrive. This is why learning how to manage feeling overwhelmed is important. [...] By: Brooke Write · 3 years ago
Health & Wellness How To Make Sure You Get Restful Sleep Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not... By: Your Coffee Break · 3 years ago
Health & Wellness Black And Vegan: Top Women To Follow For Thanksgiving Dinner Inspo This holiday season, try out a vegan or plant-based recipe to share among friends and family. Here are a few Black women who are... By: Gené Hunter · 3 years ago
The Main Agenda 4 Awesome Women-Led Wellness Platforms For Healing And Self-Care Many of us want to create new habits to support our physical and mental wellness. Check out these women-led...
Health & Wellness 6 Self-Defense Devices You Can Travel With Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as...
Health & Wellness 4 Ways To Embrace The ‘Soft Life’ When Hustling Has Been Your Go-To Always being "on the grind" as an ambitious woman can be tiresome. Try these helpful tips to embrace rest, find balance, and achieve the... By: Tia Quashie · 3 years ago
The Main Agenda 3 Smart Ways To Improve Your Life Today Looking out for things that prioritize your well-being and removing negativity will allow you to focus on your self-worth. Try these quick tips to... By: Your Coffee Break · 3 years ago
Health & Wellness 6 Millennial Women On TikTok To Follow For Fitness And Wellness Inspo Wellness combines physical and psychological well-being that nourishes the body and nurtures the soul, and these TikTok creators may help you with the task.... By: Luisana Rodríguez · 3 years ago
The Main Agenda 4 Self-Care Tips To Help Maintain Your Mental Health It's good to be deliberate about taking care of your mental health. If you are trying to work on practicing self-care, we’ve provided a... By: Your Coffee Break · 3 years ago
Videos Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for Breast Cancer Awareness Month. [...] By: Lauren Mayo · 3 years ago
Health & Wellness 5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the...
Health & Wellness 5 Essential Oils That’ll Upgrade Your Work Day Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost...
The Main Agenda 3 Ways To Reframe Your Thoughts To Avoid Procrastination Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time... By: Karie Pinnix · 3 years ago
Videos Creativity & Mental Health Chat With Nikki Lynette Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat. ... By: Dominique Johnson-Lindsay · 3 years ago
The Main Agenda 6 Simple Steps To Make Your Home More Relaxing You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps... By: Your Coffee Break · 3 years ago
The Main Agenda The Power Of No: How And When To Say It Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and... By: Rita Pike · 3 years ago
Videos How To Plan For Your Post-Pandemic Comeback Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and life. [...] By: Dakchyata Thapa · 3 years ago
Health & Wellness The Simple Guide To Nailing Solo Travel After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe...
The Main Agenda Tired? Here Are 7 Types Of Rest To Consider If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven...
The Main Agenda 7 Ways To Spend Your Beach Day….Other Than Sunbathing Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or... By: Asha Bey · 3 years ago
The Main Agenda How To Approach Wellness Holistically As A Recent Graduate Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic... By: Thrive Global · 3 years ago
The Main Agenda Body Image: How To Radically Tap Into Self-Acceptance, No Matter What Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower... By: Luisana Rodríguez · 3 years ago
The Main Agenda Trouble Getting Your Hands On Plan B Pills? Here Are Your Options Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access. [...] By: Camryn Quick · 3 years ago
The Main Agenda In The Roe v. Wade Aftermath, What Are Your Options? After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what you need to know about... By: Camryn Quick · 3 years ago
