The Main Agenda What You Need To Know About The 30/30/30 Method If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining...
The Main Agenda How Listening To Classical Music Daily Helps Me Combat Anxiety I grew up listening to Mozart and Villa-Lobos, Pavarotti and Maria Callas. So, turning on the classical station each...
The Main Agenda 6 Essential Steps To Stay Healthy While Traveling Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories. However, maintaining your health on... By: Mia Barnes · 2 years ago
Health & Wellness 5 Simple Steps You Can Take To Prioritize Your Heart Health Today You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes can significantly impact your heart... By: Mia Barnes · 2 years ago
The Main Agenda Understanding ‘Productive Procrastination’ And How Can It Help Beat Perfectionism I’m a perfectionist, and almost subsequently, a procrastinator, too. So when I first heard about the term “productive procrastination,” I sighed and added a... By: Luisana Rodríguez · 2 years ago
The Main Agenda 4 Vital And Affirming Self-Care Habits When You’re The Boss As a leader, you naturally care a lot about your business, often to the point where work is on your mind 24/7. This likely... By: Kelsey Kryger · 2 years ago
Health & Wellness 3 Holistic Remedies To Consider When Battling Common Illnesses Sometimes simply taking traditional over-the-counter medications might not always the best way to cure an ailment. A more holistic approach is often an option... By: Alvieann Chandler · 2 years ago
The Main Agenda Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of...
The Main Agenda Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the...
The Main Agenda Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional value to create a satisfying... By: Mia Barnes · 2 years ago
The Main Agenda The Desk Job Employee’s Guide To Back Decompression You may not realize your desk job can tremendously impact your health until your back starts feeling sore, stiff and achy after long hours... By: Mia Barnes · 2 years ago
The Main Agenda 3 Realistic Self-Care Tips For Busy Moms To Advocate For Themselves As moms, we tend to overlook our own needs to care for others. I know I do. I’m a single, work-from-home mom, and I... By: Emily Flores · 2 years ago
Health & Wellness These 5 Books Will Inspire You To Get Involved In A Cause You Hold Dear As we plot our courses for 2024, there’s nothing quite like the inspiration that comes from a biography. These tales of change makers, activists,... By: Carena Ennis · 2 years ago
The Main Agenda Vegan Substitutes To Add To Your Diet During ‘Veganuary’ January is a time for many people to revisit their mindset, whether that means focusing on new goals or changing your approach to diet... By: Your Coffee Break · 2 years ago
The Main Agenda Dry January Sound Too Daunting? Damp January Might Be Right For You People enjoy setting goals at the start of a new year because of all the promise it holds. You...
The Main Agenda How To Avoid Feeling Overwhelmed In The Office This Year As the new year commences, many employees want to return to work feeling fresh and hopeful for the new year....
Health & Wellness Exploring The Basics And Benefits Of Intermittent Fasting A new year is here, and many of you are probably thinking about your resolutions. Some might have plans to focus on their career,... By: Alvieann Chandler · 2 years ago
The Main Agenda Try These Simple Steps To Show Up For Yourself In The New Year A survey from 2016 featured in Harvard Business Review showed that millennials are more likely to give up unused vacation days than previous generations,... By: Gizette Edis · 2 years ago
Health & Wellness 5 Benefits Of Cold-Weather Running And How To Do It Successfully Cold-weather running can be intimidating whether you’re a new or experienced runner. Before you close the curtains and go back to bed, consider these... By: Mia Barnes · 2 years ago
Workplace Workplace Wellness: 5 Must-Have Items For Your Ultimate Office Self-Care Kit Regardless of your job title, work can be stressful and draining, to say the least. It’s crucial to carve out moments for self-care, especially... By: Carri Helman · 2 years ago
Health & Wellness Revamp Your Self-Care Routine With These Creative And Relaxing Artistic Activities Engaging in artsy self-care activities can be a delightful way to enhance fun and relaxation. This article is sponsored by Discover®, who believes everyone... By: Truth Hawkins · 2 years ago
The Main Agenda From Light Therapy To Stretching: How To Combat The Winter Blues At Work Winter brings less daylight and colder weather into your daily routine. This shift can be mentally taxing, especially when...
The Main Agenda 8 Affirmations For Ringing In A Successful New Year We’re almost at the turn of another year. It’s a time to look back on all you’ve done and...
Diet Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns, but it also works to... By: Tatayana Yomary · 2 years ago
Health & Wellness Struggling With Gut Health? Combating Stress Might Be The Remedy As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present itself to me at 10... By: Chinenye Onyeike · 2 years ago
Health & Wellness Made With Love: 6 Tips On How To Build A Self-Care Gift Basket When it comes to a family member or loved one navigating their self-care journey, a gift basket is a nice gesture that showcases support. A gift... By: Je'Kayla Crawford · 2 years ago
Health & Wellness Free Your Mind: 5 Emotional Self-Care Tips For Black Women The importance of emotional self-care, specifically for Black women, cannot be stressed enough. Often, we get so wrapped up in our day-to-day responsibilities that we... By: Je'Kayla Crawford · 2 years ago
The Main Agenda 4 Women Fighting For AIDS Awareness And Advocacy HIV/AIDS has been infecting and affecting people since 1981 and continues to do so to this day. In response, women are stepping up to... By: Mia Barnes · 2 years ago
Oikos x BOMESI Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become...
The Main Agenda Discover The Perfect Cup: Coffee Alternatives For Your Wellness Lifestyle I cannot function without my coffee. I start each day with a piping hot cup of creamy hazelnut Nespresso....
The Main Agenda How To Cope With Autumn Burnout Whether we like it or not, daylight savings time has come and the holidays are right around the corner. This is the time of... By: Camryn Quick · 2 years ago
The Main Agenda How Going To Therapy Can Help Get Your Life Back On Track In today’s fast-paced world, many people face numerous challenges that can disrupt their mental and emotional well-being. The pressures of work, personal life, and... By: Your Coffee Break · 2 years ago
Health & Wellness These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to take stock of our health... By: Carri Helman · 2 years ago
International Delight x BOMESI Boost Your Lunch Break: 10 Quick Self-Care Tips For A Brighter Day In the hustle and bustle of our daily lives, it’s easy to get caught up in a whirlwind of tasks and responsibilities, often neglecting... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Balancing Act: 7 Steps To Kickstart A Healthy Lifestyle For Busy Women In this fast-paced world, achieving a harmonious balance between career, family, and a thriving, healthy lifestyle can often seem like a juggling act —... By: Truth Hawkins · 2 years ago
Light and Fit x BOMESI Revitalize Your Routine: 5 Creative Self-Care Ideas For Busy Women Whether you’re a busy mom on the go juggling work, kids’ schedules, and spousal commitments, or simply a go-getter,...
The Main Agenda 5 Women Leading The Fight For Breast Cancer Awareness, Treatment, And Research When it comes to breast cancer awareness, treatment and research, women are leading the way. Take, for example, the...
The Main Agenda Genetic Counseling: A Growing Resource That Helps You Cope With Diagnoses Angelina Jolie captivated the world in 2016 when she discussed her decision to have a double mastectomy with the New York Times. After testing... By: Camryn Quick · 2 years ago
The Main Agenda 7 Songs To Add To Your Fall Playlist For Good Autumn Vibes While most p eople associate songs with memories, I have always had a habit of categorizing songs by what season they feel like. For... By: Camryn Quick · 2 years ago
The Main Agenda What You Need To Know About Breast Cancer And Genetics October is Breast Cancer Awareness Month, a time when we often see pink socks on professional football teams, pink ribbons on jacket lapels and... By: Gillian Smith · 2 years ago
Health & Wellness I Tried A Unique Viral TikTok Beauty Product, And Here’s What Happened If your TikTik “For You” page is filled with content from beauty vloggers or skin experts, you’ve probably already heard abouts snail mucin. The... By: Camryn Quick · 2 years ago
Health & Wellness 5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump... By: Mia Barnes · 2 years ago
The Main Agenda 5 Uncommon Signs Of Job Burnout Job burnout is common, and people are raising awareness on TikTok, where the hashtag #jobburnout increased 19% in the...
Health & Wellness Here’s Why You Should Get A Second Opinion About A Health Diagnosis People in all walks of life make mistakes, and that’s still true of our healthcare providers, even though they...
The Main Agenda Women In Business Share What Self Care Really Means To Them Although, every aspect of our life requires some type of self care and awareness, being a businesswoman carries a weight that can be both... By: Nikki Opara · 2 years ago
The Main Agenda 5 Millennial Women On Instagram Inspiring All Of Us To Live Our Best Lives Social media may be overrun with meme accounts, bad news stories and influencers pushing their storefronts, but there are several millennial women whose Instagram... By: Gillian Smith · 2 years ago
The Main Agenda How To Plan A Creative Retreat For Career Development And Growth What makes a person creative is simply the ability to look inside themselves to discover new ways of doing things. This ability to express... By: Brianna Robles · 2 years ago
Health & Wellness Multiple Myeloma’s Sneak Attack On The Black Community And How To Fight Back I think we can all agree that there’s absolutely no good time to receive a cancer diagnosis. But I can tell you that getting... By: Carri Helman · 2 years ago
Health & Wellness Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 2 years ago
