Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are...
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach...
The Main Agenda How The Winter Holiday Season Impacts Our Eating Habits The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year resembles a non-stop buffet of... By: Mia Barnes · 4 months ago
The Main Agenda Here Are A Few Healthy Pumpkin Spice Alternatives For Your Coffee Moments As the leaves turn and the air grows crisp, it’s tempting to indulge in rich, sugary pumpkin spice drinks. Those who are looking to... By: Taylor Bushey · 4 months ago
The Main Agenda 5 Proactive Tips To Adjust To Losing An Hour In Your Day Daylight Savings Time will soon end, taking us all back an hour, which means shorter days and earlier nights. Its original purpose was to... By: Candis McDow · 4 months ago
The Main Agenda What You Need To Know About Diabetes And Your Risks Diabetes is a health condition that affects how your body uses food for energy, and women face unique risks when it comes to diabetes.Typically,... By: Mia Barnes · 5 months ago
Discover BOMESI Flavor Unlocked: Try These Tasty Low-Calorie Pasta Salad Recipes It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their decisions... By: Wanda Duncan · 6 months ago
The Main Agenda Is Limitation The Answer? Everything You Need To Know About Fruit Detoxes If you’re thinking about detoxing to lose weight, increase your energy, or reduce mental fatigue, you’re not alone. Many...
Health & Wellness How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and...
The Main Agenda 6 Ways To Make Your Morning Coffee Easier On Your Stomach If you’re like many working women, you begin your day with a cup of coffee. The thought of that initial jolt of caffeine may... By: Mia Barnes · 9 months ago
The Main Agenda Tired Of Salads? Try These Vegetable Alternatives To Spice Up A Healthy Diet The food you eat is tied to mental and physical health, and finding diverse options for healthy food can be challenging for many. Many... By: Stephanie Teasley · 10 months ago
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 11 months ago
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and personal life, many of us... By: Her Agenda · 12 months ago
The Main Agenda Having Digestion Issues? Consider How You Chew Your Food You know the phrase, “Mom is always right?” Well, it’s true, and there’s no better example of that than when she told you to... By: Nikki Chwatt · 12 months ago
The Main Agenda Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of...
The Main Agenda Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the...
The Main Agenda Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional value to create a satisfying... By: Mia Barnes · 1 year ago
The Main Agenda Dry January Sound Too Daunting? Damp January Might Be Right For You People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the... By: Mia Barnes · 1 year ago
Diet Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns, but it also works to... By: Tatayana Yomary · 1 year ago
Health & Wellness Struggling With Gut Health? Combating Stress Might Be The Remedy As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present itself to me at 10... By: Chinenye Onyeike · 1 year ago
Health & Wellness Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 1 year ago
The Main Agenda Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put...
The Main Agenda Study Shows We’ve Been Drinking Coffee All Wrong A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a...
The Main Agenda Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices After the desire for a career change, Chef Whit was able to take her formal training and her love for food to bring people... By: Dominique Johnson-Lindsay · 4 years ago
The Main Agenda How I Fight The Racism In The Food Industry And Stay True To My Indian Culture Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry. [...] By: Devi Jags · 5 years ago
The Main Agenda Business And Lifestyle Takeaways From #BlogHer19 Food Hundreds of attendees descended upon Brooklyn for #BlogHer19 Food to connect and learn from ladies who make an impact in the food and blogging... By: Lillian Daniels · 6 years ago
The Main Agenda College Students: Here’s How The Food You Eat Impacts Your Performance Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Stephanie Selby · 8 years ago
The Main Agenda 8 Foods That Can Make You More Productive at Work Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Skillcrush · 10 years ago
