The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow...
The Main Agenda U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating...
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 1 month ago
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for... By: Candis McDow · 1 month ago
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the... By: The Conversation · 2 months ago
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,... By: Candis McDow · 2 months ago
The Main Agenda How To Approach Nutrition Mindfully In The New Year Without Extreme Diets Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online... By: Kelsey Kryger · 2 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to...
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new...
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 2 months ago
The Main Agenda 4 Ways To Save Money In The New Year Saving money can be a hard task when money makes it easier to get things done. According to Empower, travel ($155/mo) and fine dining... By: Candis McDow · 2 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is a feat in itself. However,... By: Candis McDow · 2 months ago
The Main Agenda Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered many new options and ideas.... By: Candis McDow · 2 months ago
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow · 3 months ago
The Main Agenda Healthy Food Swaps For Sharper Focus And Steadier Energy If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly...
Entrepreneurship How One Jamaican Farmer Is Reclaiming Her Land After Hurricane Melissa When Category 5 Hurricane Melissa swept through Jamaica this fall, it left devastating destruction in its wake — including...
The Main Agenda 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall SOURCE: PEXELS [...]Read More... from 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall By: yolanda jn-baptiste · 4 months ago
The Main Agenda Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich flavors are unlike anything you... By: Mia Barnes · 5 months ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 5 months ago
The Main Agenda How To Feel Awake Without Coffee This article may start some controversy as coffee is America’s favorite beverage. According to the National Coffee Association Two-thirds of American adults drink coffee... By: Candis McDow · 6 months ago
The Main Agenda How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks Balancing early meetings, packed calendars and long evenings means meals often fall to the bottom of the to-do list. But you can start eating... By: Mia Barnes · 7 months ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats...
The Main Agenda The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real...
The Main Agenda How To Properly Fuel Yourself Before, During And After A Workout Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery.... By: Brianna Newton · 10 months ago
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of... By: Candis McDow · 11 months ago
The Main Agenda Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this time, she’s doing things her... By: Candis McDow · 11 months ago
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but... By: Candis McDow · 12 months ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow · 12 months ago
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach...
The Main Agenda How The Winter Holiday Season Impacts Our Eating Habits The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year...
The Main Agenda Here Are A Few Healthy Pumpkin Spice Alternatives For Your Coffee Moments As the leaves turn and the air grows crisp, it’s tempting to indulge in rich, sugary pumpkin spice drinks. Those who are looking to... By: Taylor Bushey · 1 year ago
The Main Agenda 5 Proactive Tips To Adjust To Losing An Hour In Your Day Daylight Savings Time will soon end, taking us all back an hour, which means shorter days and earlier nights. Its original purpose was to... By: Candis McDow · 1 year ago
The Main Agenda What You Need To Know About Diabetes And Your Risks Diabetes is a health condition that affects how your body uses food for energy, and women face unique risks when it comes to diabetes.Typically,... By: Mia Barnes · 1 year ago
Discover BOMESI Flavor Unlocked: Try These Tasty Low-Calorie Pasta Salad Recipes It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their decisions... By: Wanda Duncan · 1 year ago
The Main Agenda Is Limitation The Answer? Everything You Need To Know About Fruit Detoxes If you’re thinking about detoxing to lose weight, increase your energy, or reduce mental fatigue, you’re not alone. Many turn to their diets to... By: Wanda Duncan · 1 year ago
Health & Wellness How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and...
The Main Agenda 6 Ways To Make Your Morning Coffee Easier On Your Stomach If you’re like many working women, you begin your day with a cup of coffee. The thought of that...
The Main Agenda Tired Of Salads? Try These Vegetable Alternatives To Spice Up A Healthy Diet The food you eat is tied to mental and physical health, and finding diverse options for healthy food can be challenging for many. Many... By: Stephanie Teasley · 2 years ago
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 2 years ago
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and personal life, many of us... By: Her Agenda · 2 years ago
The Main Agenda Having Digestion Issues? Consider How You Chew Your Food You know the phrase, “Mom is always right?” Well, it’s true, and there’s no better example of that than when she told you to... By: Nikki Chwatt · 2 years ago
The Main Agenda Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of some new routines for women.... By: Emily Flores · 2 years ago
The Main Agenda Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the...
The Main Agenda Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional...
The Main Agenda Dry January Sound Too Daunting? Damp January Might Be Right For You People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the... By: Mia Barnes · 2 years ago
Diet Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns, but it also works to... By: Tatayana Yomary · 2 years ago
Health & Wellness Struggling With Gut Health? Combating Stress Might Be The Remedy As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present itself to me at 10... By: Chinenye Onyeike · 2 years ago
Health & Wellness Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 2 years ago
The Main Agenda Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still... By: Your Coffee Break · 4 years ago
