The Main Agenda How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a...
Health & Wellness How To Manage Period Pain Without Medication Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen...
The Main Agenda How Common Rituals Bring Comfort And Identity In Our Lives In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding us through the chaotic ocean... By: Your Coffee Break · 2 years ago
The Main Agenda Women’s Healthcare Options You Can Access From Home A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need for telehealth increased significantly. Telehealth... By: Camryn Quick · 2 years ago
The Main Agenda 4 Quick Ways To Manage Stress Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google searches for “how to reduce... By: Your Coffee Break · 2 years ago
Meditation 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 2 years ago
Health & Wellness 4 Reasons You Should Date Yourself, Plus How To Do It As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and responsibilities. But what if there’s... By: Mia Barnes · 2 years ago
The Main Agenda Here’s What You Need To Know About Non-Surgical Cosmetic Treatments In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments...
The Main Agenda 10 Foods That Are Good For Your Mental Health Food is so often associated with physical health and appearance, its mental health benefits are usually overlooked. While certain...
The Main Agenda How To Choose The Right Sun Protection For Your Skin Type Summer is here and what better way to enjoy the season than spending time in the great outdoors? But between festivals, barbeques, and outdoor... By: Segen Assefa · 2 years ago
Health & Wellness If Perfectionism Is Holding You Back In Your Life, Here’s How To Overcome For Good The best version of you isn't the "perfect version. Don't let perfectionism limit you from reaching your full potential. Try these tips to release... By: Mia Barnes · 2 years ago
Career Embracing Your Authentic Self: 5 Reminders To Redefine Success On Your Own Terms Say goodbye to the pressure to fit and hello to a new idea of success that aligns with who you truly are. Here are... By: Luisana Rodríguez · 2 years ago
The Main Agenda What To Do After A Health Scare To Lower Stress And Manage With Balance At one point or another, health scares can happen, and it's important to be mentally and emotionally equipped to handle it. Here are eight... By: Your Coffee Break · 2 years ago
The Main Agenda Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's time to debunk the limiting... By: Carri Helman · 2 years ago
Health & Wellness How To Find The Right Fit When Looking For A Therapist Therapy is often something highly recommended, but how do you figure out who would be the right fit to...
Sponsored Not Ashamed: How My Abortion Impacted My Life Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years...
Health & Wellness These Are The ‘Happiest’ Countries In The World The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of... By: Gillian Smith · 2 years ago
Health & Wellness 5 Reasons To Track Your Period And How To Do It Your menstrual cycle is so much more than just your period. It can tell you a lot about what's going on in your body.... By: Gizette Edis · 2 years ago
The Main Agenda How To Cope With Life’s Disruptions That Shift Sense Of Self Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a few honest self-discovery steps, we... By: Switch · 2 years ago
Health & Wellness 5 Body-Positive Affirmations That Promote Self Love, No Matter What In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations... By: Chazley Williams · 2 years ago
Health & Wellness How To Boost Creativity By Connecting With Your Inner Child Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative possibilities. Here's how. [...] By: Mia Barnes · 2 years ago
Health & Wellness 5 Fun Spring Activities…For Those Who Actually Hate The Outdoors There are so many benefits of enjoying the outdoors, and it doesn't have to be a hike, adventure sport,...
The Main Agenda 7 Essential Health Check-Ups You Should Be Getting Regularly Beyond getting the usual Pap smear or only going to the doctor when there's an issue, there are routine...
Health & Wellness 4 Ambitious Women Talk Redefining Self-Care In Their Professional Lives Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women... By: Kristelle Beecher · 3 years ago
Health & Wellness Try These Meal Prep Tips For Boosting Energy And Heart Health When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways to upgrade your meals so... By: Mia Barnes · 3 years ago
Health & Wellness How The ‘Sunday Scaries’ Is Impacting Your Sleep The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries." Though many adults are struggling... By: Camryn Quick · 3 years ago
Health & Wellness 6 Laundry Tips For This Year’s Spring Cleaning In addition to following the care instructions on your clothes, it's a good idea to get organized so that your spring cleaning process can... By: Your Coffee Break · 3 years ago
Health & Wellness One Simple Shift Could Boost Your Confidence, And It’s All About Good Posture How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how improving your posture can transform... By: Mia Barnes · 3 years ago
Business Self-Care At The Office: Add These Simple Practices Into Your Work Day Self-care doesn't stop once you begin working. Adding these practices into your workday can make all the difference between...
Health & Wellness Should You Get Time Off For A Broken Heart? Research shows that heartbreak can greatly affect our brains and bodies. Here is what exactly happens to you during...
Health & Wellness Here’s What Happened When I Tried 5 Popular Morning Routines For A Week Habits are the result of trials and errors that happen in our daily lives. As we approach the end of the first quarter of... By: Luisana Rodríguez · 3 years ago
Career Productivity Guilt: What Is It And How To Avoid It Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about productivity guilt and how you... By: Mia Barnes · 3 years ago
The Main Agenda How To Start A Healthy Habit Of Running Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the... By: Your Coffee Break · 3 years ago
Health & Wellness How Sharpening Your Mental Health Can Help You Achieve Your Goals Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive... By: Starr Rocque · 3 years ago
The Main Agenda For Your Next Vacation, These Spots Offer A Focus On Wellness Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate in group activities that promote... By: Mindy Smoak · 3 years ago
The Main Agenda How A Vegan Diet Can Impact Your Sleep Quality A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did...
The Main Agenda How Your Personality Affects Your Mental Health Your mental health at work could be linked to your personality. Using a personality test can help you become...
The Main Agenda Fun And Therapeutic DIY Projects To Boost Your Mood Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just have fun, having a new... By: Your Coffee Break · 3 years ago
The Main Agenda 4 Amazing Wellness Retreats To Tap Into Reflection And Renewal As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats are the perfect place to... By: Karie Pinnix · 3 years ago
The Main Agenda How Beauty Filters Impact Your Self-Esteem Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that the filters make them feel... By: Camryn Quick · 3 years ago
The Main Agenda How To Boost Your Energy In Gloomy Winter Months Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips... By: Your Coffee Break · 3 years ago
The Main Agenda 5 Triumphant Books To Inspire You To Dream Big This Year Books often offer just the perfect boost of inspiration we all need for closing out a year and starting a new one. Empower yourself... By: Janell Hazelwood, MAOL · 3 years ago
Health & Wellness Top Wellness Habits To Guide You Into Fullness In The New Year As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five...
The Main Agenda 5 Ways To Realistically Take The Stress Out Of Holiday Travel As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of...
The Main Agenda Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely) Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own. If you're spending the holiday... By: Camryn Quick · 3 years ago
Health & Wellness Is It Healthy To Dream About Work? Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your work dream is telling you... By: Karie Pinnix · 3 years ago
Health & Wellness Top Exercises For Those Who Hate…Well, Exercising If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these fun ways to incorporate exercise... By: Asha Bey · 3 years ago
The Main Agenda How To Practice Mindfulness In Your Everyday Routine Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to... By: Your Coffee Break · 3 years ago
The Main Agenda Why You Should Think Differently About How You Spend Your Time Working From Home The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and other tasks right there at... By: Switch · 3 years ago
