The Main Agenda 4 Self-Care Tips To Help Maintain Your Mental Health It's good to be deliberate about taking care of your mental health. If you are trying to work on...
Videos Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for...
Health & Wellness 5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the kitchen or at the grocery... By: Emily Blackwood · 3 years ago
Health & Wellness 5 Essential Oils That’ll Upgrade Your Work Day Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you... By: Kayla Dungee · 3 years ago
The Main Agenda 3 Ways To Reframe Your Thoughts To Avoid Procrastination Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time... By: Karie Pinnix · 3 years ago
Videos Creativity & Mental Health Chat With Nikki Lynette Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat. ... By: Dominique Johnson-Lindsay · 3 years ago
The Main Agenda 6 Simple Steps To Make Your Home More Relaxing You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps... By: Your Coffee Break · 3 years ago
The Main Agenda The Power Of No: How And When To Say It Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say...
Videos How To Plan For Your Post-Pandemic Comeback Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and...
Health & Wellness The Simple Guide To Nailing Solo Travel After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe to say that wanderlust is... By: Her Agenda · 3 years ago
The Main Agenda Tired? Here Are 7 Types Of Rest To Consider If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven types of rest and how... By: Emily Blackwood · 3 years ago
The Main Agenda 7 Ways To Spend Your Beach Day….Other Than Sunbathing Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or... By: Asha Bey · 3 years ago
The Main Agenda How To Approach Wellness Holistically As A Recent Graduate Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic... By: Thrive Global · 3 years ago
The Main Agenda Body Image: How To Radically Tap Into Self-Acceptance, No Matter What Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower... By: Luisana Rodríguez · 3 years ago
The Main Agenda Trouble Getting Your Hands On Plan B Pills? Here Are Your Options Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B...
The Main Agenda In The Roe v. Wade Aftermath, What Are Your Options? After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what...
The Main Agenda Affirmations And Quotes To Spark Joy In Your Life When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience... By: Thrive Global · 3 years ago
The Main Agenda 6 Ways To Stick To Healthy Eating Habits While Traveling Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not impossible. Here are six tips... By: Bareerah Zafar · 3 years ago
The Main Agenda 4 Wellness Habits To Add To Your Self-Care Routine Today To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we can make to positively impact... By: Your Coffee Break · 3 years ago
The Main Agenda 5 National Parks You Need To Add To Your Summer Bucket List National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that... By: Bareerah Zafar · 3 years ago
The Main Agenda Here’s What You Need To Know About The Tampon Shortage The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives... By: Camryn Quick · 3 years ago
Health & Wellness How To Show Mental Health Support And Break Stigmas It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways...
The Main Agenda 3 Quick And Smart Skincare Tips For Flying This Summer Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's...
Health & Wellness Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues related to infant health and... By: Lindsey Giardino · 3 years ago
Health & Wellness 7 Women To Follow For The Ultimate Wellness Fix If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages. [...]Read... By: Emily Blackwood · 3 years ago
Health & Wellness 3 Money Moves To Help Your Mental Health In Times Of Financial Hardship Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage. [...] By: Thrive Global · 3 years ago
Health & Wellness Burnout Or Depression? How To Pinpoint And Combat Feeling overworked and overwhelmed? Here's how to determine the difference between burnout and depression—and how to get help. [...]Read More... By: Emily Blackwood · 3 years ago
The Main Agenda 5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer. [...] By: Rita Pike · 3 years ago
Health & Wellness Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown....
The Main Agenda These 3 Tips Will Help You Find A Great Therapist Fit Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert...
The Main Agenda 4 Alternative Ways To Tap Into Spiritual And Mental Wellness Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day... By: Rita Pike · 3 years ago
The Main Agenda 10 Hobbies And Passions That Can Help You Tap Into Your Creativity Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves... By: Thrive Global · 3 years ago
The Main Agenda 5 Ways To Pamper Yourself On A Budget Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.... By: Mindy Smoak · 3 years ago
The Main Agenda Everything You Actually Need For Your Home Gym Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer. [...] By: Rita Pike · 3 years ago
Health & Wellness 5 Ways To Spend Quality Time Outdoors Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple... By: Luisana Rodríguez · 3 years ago
The Main Agenda How The ‘Opposite Action’ Technique Can Help You Cope With Stress We often respond to stress in ways that we think will make us feel better, but ultimately make us...
The Main Agenda How To Host The Ultimate Self-Care Sunday You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how...
The Main Agenda How To Calm Down After A Stressful Interaction Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down. [...]Read... By: Thrive Global · 3 years ago
The Main Agenda 4 Healthy Habits To Embrace This Year And Beyond Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits. [...] By: Your Coffee Break · 3 years ago
Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read... By: Thrive Global · 3 years ago
The Main Agenda Mindful Dance: Benefits For Your Mental Health And Well-Being Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...] By: Rita Pike · 3 years ago
The Main Agenda 3 Ways Having A Pet Helps You Cope With Stress There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...] By: Thrive Global · 3 years ago
The Main Agenda Anxious About The News? Here Are 5 Tips On Coping With Uncertainty With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of...
Health & Wellness Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox Excessive phone use can have negative effects on your life in various ways. If you can't put the phone...
The Main Agenda 6 Ways To Boost Your Well-Being Like An Optimist Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. [...] By: Thrive Global · 3 years ago
Health & Wellness 4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine. [...] By: Luisana Rodríguez · 3 years ago
Health & Wellness Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council. [...] By: Bareerah Zafar · 3 years ago
Career 5 Steps To Overcome Creative Burnout It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...] By: Gené Hunter · 3 years ago
Health & Wellness Virtual Fatigue Is Real — And So Is The Science On Taking Breaks Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from... By: Thrive Global · 3 years ago
