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Category: Fitness

The Main Agenda

How To Use Pinterest As A Tool For Health And Wellness

Over the last few years, there have been conversations about using social media as a tool instead of a...

fitness
The Main Agenda

5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from...

therapy, mental health, wellbeing
The Main Agenda

These 3 Tips Will Help You Find A Great Therapist Fit

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist...

By: Luisana Rodríguez · 4 years ago
The Main Agenda

Best Holiday Gifts For Fitness Buffs

Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs...

By: Rita Pike · 4 years ago
The Main Agenda

How To Properly Filter Fitness Influencers Before You Follow Them

Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in...

By: Rita Pike · 4 years ago
meal prep
The Main Agenda

Essential Diet And Meal Prep Tips For Women On The Go

Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still...

By: Your Coffee Break · 4 years ago
autumn fitness
The Main Agenda

6 Ways To Not Fall Off Your Fitness Routine This Autumn

With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...]

By: Your Coffee Break · 4 years ago
wellness
The Main Agenda

5 Ways To End National Wellness Month Strong

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

The Main Agenda

NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

You are the hero of your own life otherwise, someone else is. [...]Read More......

The Main Agenda

Study Shows Benefits Of Strength Training Are Often Overlooked By Women

A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem and improve women's lives. [...]

By: Rita Pike · 5 years ago
close up of feet in tennis shoes, walking
The Main Agenda

Quick Ways To Add More Fitness To Your Daily Routine

Life is busy and it's hard to get enough movement each day. These easy tips help you add more fitness to your daily routine....

By: Rita Pike · 5 years ago
Meditation & Movement: Maintaining Your Sanity During #Coronavirus
The Main Agenda

Meditation & Movement: Maintaining Your Sanity During #Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Alessandra Carter · 6 years ago
girl tying hair into bun
The Main Agenda

How Working Out Every Morning Made Me More Productive

After making a commitment to working out in the mornings, I noticed improve focus, productive, and energy in my daily schedule. [...]

By: Alina Serbina · 6 years ago
Making Good Health Your Heart's Desire
The Main Agenda

Making Good Health Your Heart’s Desire

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 8 years ago
The Cost of Trendy Fitness
The Main Agenda

The Cost Of Trendy Fitness

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

show up big
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4 Practices That Help You Show Up Big Everyday

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

beauty start ups
The Main Agenda

Startup Companies Provide Solutions For Beauty-On-Demand

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Robyn Mowatt · 11 years ago
smartphone-apps-personal-assistant-sleep-productivity
The Main Agenda

From Personal Assistant to Fitness Instructor: Make Your Smartphone Work For You

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Liz Lazzara · 11 years ago

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