The Main Agenda These 3 Tips Will Help You Find A Great Therapist Fit Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert...
The Main Agenda 4 Alternative Ways To Tap Into Spiritual And Mental Wellness Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so...
The Main Agenda 10 Hobbies And Passions That Can Help You Tap Into Your Creativity Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves... By: Thrive Global · 4 years ago
The Main Agenda 5 Ways To Pamper Yourself On A Budget Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.... By: Mindy Smoak · 4 years ago
The Main Agenda Everything You Actually Need For Your Home Gym Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer. [...] By: Rita Pike · 4 years ago
Health & Wellness 5 Ways To Spend Quality Time Outdoors Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple... By: Luisana Rodríguez · 4 years ago
The Main Agenda How The ‘Opposite Action’ Technique Can Help You Cope With Stress We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite... By: Thrive Global · 4 years ago
The Main Agenda How To Host The Ultimate Self-Care Sunday You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how...
The Main Agenda How To Calm Down After A Stressful Interaction Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down....
The Main Agenda 4 Healthy Habits To Embrace This Year And Beyond Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits. [...] By: Your Coffee Break · 4 years ago
Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read... By: Thrive Global · 4 years ago
The Main Agenda Mindful Dance: Benefits For Your Mental Health And Well-Being Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...] By: Rita Pike · 4 years ago
The Main Agenda 3 Ways Having A Pet Helps You Cope With Stress There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...] By: Thrive Global · 4 years ago
The Main Agenda Anxious About The News? Here Are 5 Tips On Coping With Uncertainty With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can... By: Your Coffee Break · 4 years ago
Health & Wellness Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox Excessive phone use can have negative effects on your life in various ways. If you can't put the phone...
The Main Agenda 6 Ways To Boost Your Well-Being Like An Optimist Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in...
Health & Wellness 4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine. [...] By: Luisana Rodríguez · 4 years ago
Health & Wellness Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council. [...] By: Bareerah Zafar · 4 years ago
Career 5 Steps To Overcome Creative Burnout It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...] By: Gené Hunter · 4 years ago
Health & Wellness Virtual Fatigue Is Real — And So Is The Science On Taking Breaks Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from... By: Thrive Global · 4 years ago
Health & Wellness How To Get Ahead Of Stress Before It Overwhelms You Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.... By: Thrive Global · 4 years ago
The Main Agenda 7 Habits To Help You Optimize Your Reading Experience Books provide a warm and welcome escape from our troubles in the real world, but they also offer...
The Main Agenda 5 Lessons Surviving Cancer Taught Me About Self-Care Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of...
The Main Agenda 5 Steps For A Digital Detox This Quarter A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are... By: Rita Pike · 4 years ago
The Main Agenda 4 Smart Ways To Invest In Your Self-Care This Year Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year,... By: Janell Hazelwood, MAOL · 4 years ago
Health & Wellness How To Reframe Your Mindset On Nutrition And Exercise Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe. [...] By: Amada Caba · 4 years ago
The Main Agenda Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT,... By: Your Coffee Break · 4 years ago
Health & Wellness 10 Essential Foods That Can Lower Your Cholesterol If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are... By: Your Coffee Break · 4 years ago
Health & Wellness 5 Ways To Support A Friend With Depression Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda Best Holiday Gifts For Fitness Buffs Whether you’re making a list for family members or looking for the best gifts around, these are the best...
The Main Agenda 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More... By: Chinenye Onyeike · 4 years ago
The Main Agenda How To Properly Filter Fitness Influencers Before You Follow Them Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in... By: Rita Pike · 4 years ago
The Main Agenda Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still... By: Your Coffee Break · 4 years ago
The Main Agenda Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless... By: Thrive Global · 4 years ago
The Main Agenda 6 Ways To Not Fall Off Your Fitness Routine This Autumn With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...] By: Your Coffee Break · 4 years ago
The Main Agenda 5 Ways To End National Wellness Month Strong Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda How To Manage COVID-19-related Changes In Your Work Environment Essentially, America’s workforce wants their employers to help protect them from physical, financial, and other risks. [...]Read More...
The Main Agenda Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Asha Bey · 5 years ago
The Main Agenda Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health. [...]Read... By: Thrive Global · 5 years ago
The Main Agenda We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of... By: Thrive Global · 5 years ago
The Main Agenda An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 5 years ago
The Main Agenda 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes... By: Thrive Global · 5 years ago
The Main Agenda NFL Trainer Jolie Glassman On Transforming Lives Through Fitness You are the hero of your own life otherwise, someone else is. [...]Read More......
The Main Agenda Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed...
The Main Agenda Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More... from Visualization Techniques, Brain... By: Thrive Global · 5 years ago
The Main Agenda How To Find ‘Me Time’ As A Caregiver Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]Read More... from... By: Thrive Global · 5 years ago
The Main Agenda Learn How To Exhale Stress Through Guided Meditation Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and... By: Thrive Global · 5 years ago
The Main Agenda 5 Small Ways To Improve Your Sporadic Sleep Cycle 5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust... By: Rita Pike · 5 years ago
The Main Agenda Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues According to studies, self-employed women are at a greater risk of mental illness. [...]Read More... from Studies Show That... By: Victoria Stokes · 5 years ago
